Iingcebiso ezi-5 zomlilo zokunyanga i-thrush ngokukhawuleza

Umxholo

• 1. Faka iti emnyama
• 2. Yipule ngamanzi anetyuwa
• 3. Ukuhlafuna ikhefu
• 4. Hlamba ngobisi lwe-magnesia
• 5. Yitya iyogathi engenanto
• Ngaba ukubhaka isoda kuyanceda?

Izilonda zenqanawa zincinci, zinezilonda ezibuhlungu kakhulu ezihlala zibonakala elulwimini okanye emilebeni kwaye zinokuba nezizathu ezininzi, kodwa zihlala zinxulumene nokusetyenziswa kokutya okune-asidi kakhulu. Ke ngoko, isimo sengqondo sokuqala ekufuneka sithathiwe xa kunyangwa i-thrush kukuphepha ukusetyenziswa kolu hlobo lokutya, ngakumbi iziqhamo zeasidi, njengoko kunciphisa ukucaphuka kwenxeba kwaye kuvumela unyango olukhawulezileyo.

Nangona kunjalo, kukho ukutya / iimveliso ezinokunceda ekuphiliseni i-thrush yokuphilisa kwaye efumaneka ngokulula ekhaya. Jonga iingcebiso ezi-5 eziluncedo ezinokunceda ukunyanga i-thrush ngokukhawuleza:

1. Faka iti emnyama

Ukufaka ibhegi yeti emnyama phezu kwento ebandayo kuyanceda ekupheliseni iintlungu nokungonwabi okubangelwa sisilonda esibandayo, njengoko iti emnyama inetannins, uhlobo lwento ephazamisayo nesusa inkunkuma kunye nobumdaka. Ukufaka i-black tea ngokuchanekileyo, lungisa iti ngokubeka i-sachet enye yeti emnyama kwindebe yamanzi abilayo kwaye uyiyeke ime. Xa kushushu, thambisa isikhwama ngqo kwisilonda esibandayo.

2. Yipule ngamanzi anetyuwa

Ukuhlamba umlomo ngamanzi afudumele anetyiwa kunceda ukubulala iintsholongwane kwisilonda esibandayo kwaye sikhawulezise ukuphiliswa kwaso, njengoko ityuwa inesenzo esinamandla se-bactericidal esusa iintsholongwane kuloo ndawo. Ukwenza oku, vele ubeke itispuni yetyuwa kwiglasi yamanzi afudumeleyo kwaye uhlambe imizuzu embalwa, kabini ngemini.

3. Ukuhlafuna ikhefu

Ukuhlafuna ikhetshe kukwaluncedo ekunyangeni isilonda esibandayo ngokukhawuleza kwaye kupholise iintlungu kwimizuzu embalwa kuba i-clove inepropathi yokubulala iintsholongwane neyokuthomalalisa iintlungu, ekwaziyo ukugcina ukubanda okubandayo kucocekile, ukukhuthaza ukuphilisa, kunye nokunciphisa iintlungu kwimizuzu embalwa.

4. Hlamba ngobisi lwe-magnesia

Ubisi lwe-magnesia lwe-magnesia lwenza ukuba kugqunywe kwaye kukhuselwe i-lesion kwi-bacteria kwaye ke oko kuyanceda ukukhawulezisa ukuphilisa. Ukwenza oku, kuya kufuneka udibanise icephe eli-1 lobisi lwe-magnesia kunye neglasi enye ye-gargle yamanzi oza kulandela.

5. Yitya iyogathi engenanto

Ukutya ingqayi ye-1 yeyogathi kunye ne-bifid okanye iprobiotic kunceda ukuphucula amathumbu kunye neentyatyambo zonke zenkqubo yamathumbu, ukomeleza ukhuselo lwendalo lomzimba, kwaye kuluncedo ekunyangeni itrush ngokukhawuleza.

Ukongeza, le vidiyo ineengcebiso ezininzi malunga nento onokuyitya ukuphucula i-thrush kunye nayo yonke into ekufuneka uyiphephe:

Ngaba ukubhaka isoda kuyanceda?

Ukufaka i-bicarbonate yesodiyamu ngqo kwisilonda esibandayo kubangela iintlungu kunye nokutsha kwindawo leyo kwaye ke oko akukhuthazwa. Nangona kunjalo, isoda yokubhaka inokunceda ekunyangeni ukubanda okubandayo ngokukhawuleza kuba inyusa i-pH yamathe. Ukulungiselela le nto, endaweni yokuyifaka ngokuthe ngqo kwisilonda esibandayo, kuya kufuneka unciphise ithisipuni ye-1 yesoda kwiglasi yamanzi kwaye uyihlambe kabini ukuya kathathu ngemini.

Ukongeza, kubalulekile ukunqanda ukusetyenziswa kwe-mouthwash equlathe utywala kuba ikwabangela iintlungu, ukongeza ekucaphukiseni isifo somlomo. Ukutya okunezipayisi akwamkelekanga ngelixa unengqele ebandayo, kodwa ukulandela iindlela ezi-5 ezenziwe ekhaya ezidweliswe apha ngasentla lonyango olukhulu lwasekhaya ngokuchasene ne-thrush.