Iingcebiso ezi-5 zokuphelisa ivumba lonyawo

Umxholo

• 1. Yoma kakuhle iinyawo zakho emva kokuhlamba
• 2. Yandisa i-talcum powder enyaweni
• 3. Nika ukukhetha ukuvula izihlangu
• 4. Hambani ningenazihlangu ekhaya
• 5. Sukusebenzisa iikawusi ezifanayo iintsuku ezi-2 zilandelelana
• Yintoni ebangela ivumba leenyawo

I-Bromhidrosis ezinyaweni, eyaziwa njengevumba leenyawo, livumba elingathandekiyo ezinyaweni ezichaphazela abantu abaninzi kwaye zihlala zihambelana nebacteria egqithisileyo kunye nokubila kulusu.

Nangona ivumba leenyawo lingeyongxaki yezonyango, linokubangela ukungonwabi kubomi bemihla ngemihla, ukulungelelanisa ubudlelwane kunye nabahlobo kunye nosapho, ngakumbi xa kufuneka unganxibanga zihlangu.

Nangona kunjalo, ivumba leenyawo linokuncitshiswa kwaye lipheliswe ngononophelo lwemihla ngemihla, njenge:

1. Yoma kakuhle iinyawo zakho emva kokuhlamba

Wonke umntu uyazi ukuba ukunqanda ivumba le-chule kubaluleke kakhulu ukuhlamba iinyawo zakho rhoqo, okanye ubuncinci kube kanye ngemini. Nangona kunjalo, elona nyathelo libaluleke kakhulu kukuqinisekisa ukuba iinyawo zakho zomile emva kokuhlamba, ngakumbi phakathi kweenzwane.

Kungenxa yokuba, ukufuma kwamanzi okuhlamba, kunye nobushushu obenziwe ngaphakathi kwikawusi, kuthanda ukukhula kunye nokukhula kweebhaktiriya eluswini, ezingoyena nobangela wokuvela kwevumba levumba leenyawo.

2. Yandisa i-talcum powder enyaweni

I-Talcum powder lonyango olukhulu lwendalo ukunciphisa ivumba levumba leenyawo, njengoko kunciphisa ukuveliswa kokubila eluswini, kuthintela ukufuma okwaneleyo kwintsholongwane ebangela ukuba ivumba leenyawo libonakale. Ukulungiselela le nto, umgubo we-talcum kufuneka ugqitywe lonke unyawo ngaphambi kokufaka iikawusi okanye isihlangu, kwaye umgubo ungabekwa ngaphakathi kwesihlangu.

Jonga amanye amayeza asekhaya onokuwenza ukuphelisa ivumba leenyawo.

3. Nika ukukhetha ukuvula izihlangu

Elinye icebo elibaluleke kakhulu kwabo banengxaki yokunuka kakhulu kukuthintela ukunxiba izihlangu ezivaliweyo, ukwenza ukuthanda iisiliphu okanye iimbadada, umzekelo. Olu hlobo lwezihlangu luthintela ukubila kolusu kwaye luvumela ulusu ukuba luphefumle, ukunciphisa amathuba okuphuhliswa kwebhaktiriya okanye ukungunda okujongene nevumba leenyawo.

Ukuba akunakwenzeka ukusoloko unxiba izihlangu ezivulekileyo, zomsebenzi, umzekelo, kungcono ukusebenzisa iikawusi zomqhaphu nezihlangu zivaliwe, njengoko zivumela ukuphefumla okukhulu kolusu. Nangona kunjalo, nje ukuba ufike ekhaya, kungcono ukhulule izihlangu zakho uzikhuphe iikawusi, ushiye iinyawo zakho ngaphandle.

4. Hambani ningenazihlangu ekhaya

Kuba akusoloko kusenzeka ukuphuma endlini ngezicathulo okanye iimbadada ezivulekileyo, ngaphakathi endlwini kubaluleke kakhulu ukuhamba unganxibanga zihlangu kangangoko kunokwenzeka, kuba le yindlela yokuqinisekisa ukuba ulusu olusezinyaweni zakho luyakwazi ukuphefumla, ukuthintela ukukhula iintsholongwane.

Ngeentsuku ezibandayo, ungasebenzisa iikawusi zomqhaphu ukuhamba ujikeleze indlu, kuba nangona igubungela unyawo, umqhaphu luhlobo lwelaphu elivumela umoya ungene. Nangona kunjalo, ngexesha lokulala, umntu kufuneka alale ngaphandle kweekawusi.

5. Sukusebenzisa iikawusi ezifanayo iintsuku ezi-2 zilandelelana

Nokuba iikawusi azibonakali ngathi zinevumba elibi, akufuneki isetyenziselwe ngaphezulu kosuku olunye emgceni, kuba iibhaktheriya ziya kukhula kwithishu yesokisi, ngenxa yokuqokelela ukubila kunye nobushushu bomzimba. Ke, xa ubeka iikawusi kwakhona okwesibini ngokulandelelana, ubeka ibhaktiriya kwakhona ekunxibelelaneni nonyawo lwakho, usenza ukuba ivumba libi.

Kwabo banengxaki yokufumana ivumba leenyawo ezininzi, elinye icebiso elibalulekileyo kukutshintsha iikawusi phakathi emini, umzekelo. Ukwenza oku, unokuhamba ngesokisi ecocekileyo engxoweni emva koko uyitshintshe, ubeke iikawusi ezisetyenzisiweyo ngaphakathi kwengxowa yeplastiki.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:

Yintoni ebangela ivumba leenyawo

Ivumba levumba leenyawo livela xa kukho iintsholongwane ezingaphezulu kolusu, ezigcina zikhuphe iigesi ezinukayo. Yiyo loo nto ivumba lonyawo linxulumene nazo zonke iimeko ezinokunyusa ukubila enyaweni, kuba oku kokona kutya kubalulekileyo kwintsholongwane.

Ezinye zezona zinto zixhaphakileyo zephunga levumba leenyawo zibandakanya:

• Musa ukwenza ucoceko olufanelekileyo lweenyawo;
• Ukulibala ukomisa iinyawo zakho kakuhle emva kokuhlamba;
• Sebenzisa iikawusi enye ngaphezulu kosuku olu-1 ngokulandelelana;
• Ukuba noxinzelelo;
• Ukuba nokungalingani kwehomoni, njengoko kusenzeka ngexesha lokufikisa okanye lokukhulelwa.

Ukongeza, usulelo lokungunda, olunje ngeentshulube, lunokubangela nevumba leenyawo, njengoko nefungi ikhupha iigesi ezinukayo. Ke ngoko, kubalulekile ukuba uqaphele ezinye zeempawu zentshulube yeenyawo ezinyaweni njengokurhawuzelela, ukuba bomvu phakathi kweenzwane, ulusu olomileyo okanye iinzipho ezityheli.

Bona eminye imiqondiso enokubonisa ubukho bomngundo ezinyaweni.