Izizathu ezi-5 eziSemthethweni zokuQesha uMqeqeshi wabaNtu

Umxholo

• Kuba iMpilo ilingana nobutyebi
• Kungenxa yokuba kukho igumbi elinokubakho kuhlahlo-lwabiwo mali
• Kuba Unokwahlula Iindleko noMhlobo
• Kuba uneDrawa egcwele iiMpahla zokuSebenza
• Ngenxa yokuba Ulahlekelwe kukugqibela
• Iiponti ezi-5 kwaye ufuna i
• Injongo eNtsha
• Uphengululo lwe

Beka igama "lobuqu" phambi kwawo nawuphi na umqeqeshi wenkonzo, umlobi wezinja, umcoci wenja-kwaye ngokukhawuleza ithatha i-elitist (funda: iyabiza) iringi. Kodwa umqeqeshi buqu ayisiyo eyabo baneeakhawunti ezinkulu zebhanki kuphela. Sithethile noJason Karp, Ph.D, ugqirha womzimba kunye nombhali Ukubaleka kwabafazi, ngenxa yezizathu ezimbalwa ezisemthethweni zokuba umntu angaqesha umqeqeshi-kwaye kutheni kunganyanzelekanga ukuba aphule i-bhanki.

Kuba iMpilo ilingana nobutyebi

Xa uziva usempilweni kwaye usempilweni, uya kuba nemveliso ngakumbi kuyo nayiphi na indawo yobomi bakho. Uphando luyayixhasa le nto: Ngokophando olupapashwe kwi Ijenali yoPhando lwaBasebenzi, abantu abasebenza rhoqo (izihlandlo ezithathu ngeveki) bafumana malunga ne-10 ekhulwini ngaphezu kwabo bangenziyo. Sebenzisa imali eyongezelelweyo kumqeqeshi (ethi ixabise, ngokomndilili, malunga ne- $ 50 ukuya kwi- $ 80 ngeseshoni) ngokuqinisekileyo yimali esetyenziswe kakuhle.

Kungenxa yokuba kukho igumbi elinokubakho kuhlahlo-lwabiwo mali

"Enye yezona zinto zikhubekisayo endizibonayo ngabantu abathi abanakukwazi ukuthenga umqeqeshi, kodwa oko kuhlala kungumcimbi wokuqonda," utshilo uKarp.

Thatha umzuzu ukuthatha isigqibo malunga noko unako ukuhlawula. A yonke imihla $4 ikofu isiselo? Impahla entsha qho ngenyanga? Jonga uhlahlo lwabiwo-mali kwaye uya kumangaliswa ukuba kulula kangakanani ukuyifumana imali xa uhlengahlengisa olulula. Kwaye ngaphandle-uya kujongeka ungcono kakhulu kwiimpahla osele unazo ukuba u-trimmer kunye ne-toned ngaphezulu (kwaye ezo ziselo zekofu zilayishwe ngamafutha kunye neekhalori kunjalo).

Kuba Unokwahlula Iindleko noMhlobo

Uqeqesho lomntu alunyanzelekanga ukuba lube lolwakhe yedwa: NgokukaKarp, uninzi lweendawo zokuzilolonga zikhulisa amaqabane okanye iinkqubo zoqeqesho lwabahlobo okanye iiseshoni zoqeqesho namaqela amathathu okanye amane. Ngapha koko, kuvavanyo lwamva nje oluvela kwi-IDEA lufumanise ukuba iipesenti ezingama-70 zamajimi aseMelika anikezela ngolu hlobo lokukhetha uqeqesho. Usafumana inkonzo yobuqu ngexabiso eliphantsi kakhulu. Ngaphezu koko, kukho itoni yophando ebonisa ukuba ukwenza umthambo nomhlobo kuvelisa iziphumo ezikhawulezayo kunoqeqesho lodwa.

Kuba uneDrawa egcwele iiMpahla zokuSebenza

Ithetha ukuba iibras zokuzilolonga, iitanki, kunye neebhulukhwe azikubonanga ukukhanya kwemini (okanye ukubila kokubila kwakho) kwiinyanga. Ukuqesha umqeqeshi xa uphumile kwinqwelo yokuzivocavoca akuncedi nje ukukhusela ukwenzakala kodwa kunokukunika umbono ocacileyo wendlela engaphambili-kunye nento ekufuneka uyenzile ukufikelela kwiinjongo zakho.

"Umqeqeshi olungileyo oqinisekisiweyo uyayiqonda i-anatomy kunye ne-biomechanics kwaye unokwenza ngokusesikweni inkqubo esekwe kumanqanaba akho okuba semgangathweni," utshilo uKarp. Ngokwakho, kunokuba yinto engenakwenzeka ukwazi ukuba ungaqala ngaphi, kwaye into ekusenokwenzeka ukuba ikusebenzele kwixesha elidlulileyo ayinakusebenza kwakhona.

Ngenxa yokuba Ulahlekelwe kukugqibela

Iiponti ezi-5 kwaye ufuna i

Injongo eNtsha

Abaqeqeshi ngokwabo bahlala beziimbaleki (okanye zangoku) zeembaleki kwaye bayazi into okanye ama-20 malunga nokufezekisa iinjongo zokuqina komzimba ezingalungelelananga. Ngaba ufuna ukuqhuba i-marathon, yenza i-triathlon, okanye wenze nje iipakethi ezintandathu? Umqeqeshi ogxile kukhuphiswano, okanye oqeqesha abakhi bomzimba, uya kuzazi zonke iintlobo zamaqhinga kunye neengcebiso ezithile kwinjongo yakho.

Uphengululo lwe