Iindlela ezi-5 eziKhulu zokuThathelwa ingqalelo zokuNciphisa ubunzima

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Unqumle isoda ekudleni kwakho, usebenzisa iipleyiti ezincinci, kwaye unokuxelela nawuphi na umntu odlula ngendlela engakhethiyo inani leekhalori ekutyeni kwakho, kodwa ubunzima abubonakali buchitha. Yenza ntoni intombazana?

Kuya kuvela, kusenokubakho amanyathelo ambalwa kwindlela yakho yokwehla kobunzima obungahoywanga. Sithethile nengcali yesondlo uMary Hartley, RD, malunga neendlela ezininzi zokunciphisa umzimba abantu abangacingi ngazo ekuqaleni, kodwa ezizezona zilungileyo unokuzenza ukuze iiponti zinyamalale zilungile.

1. Yeka ukusela. Nkqu nee-dieters ezikhutheleyo ngamanye amaxesha ziyasilela xa kufikwa kwiziselo zazo ezikhethiweyo. NgokukaHartley, inokuba lixesha lokulahla utywala. "Ekuqaleni, uyeka ukusela utywala ngenxa yokuba uziva unetyala, enye i-hangover enye, kunye nokuva ngayo kubathandekayo bakho, kodwa, njengebhonasi eyongeziweyo, xa uyeka ukuqunjelwa kunye neekhalori zotywala, ubhitya.

2. Hambisa esixekweni. “Xa uhlala kwisixeko esinezithuthi zikawonke-wonke ezininzi kunye neendawo ezimbalwa zokupaka, kuyavakala ukulahla imoto,” utshilo uHartley. "Ngubani owaziyo ukuba konke ukuhamba oko kuya kuthatha ubunzima?" Ukuba ithuba livela, yenza intshukumo enkulu kwaye ubone iziphumo. Awukhangeli indawo enkulu yokufuduka? Jika isixeko sakho sibe kwindawo yakho yabahambi ngeenyawo- okanye ebaleni lokudlala elinobuhlobo.

3. Cima iTV. Akufanele kumangaliswe kukuba utshise iikhalori ezimbalwa uhleli kwaye ubukele umabonwakude kunokuba usenza ngexesha lomnye umsebenzi. Ayisiyiyo loo nto kuphela, kodwa uHartley uthi ixesha leTV lihlala likhuthaza abantu ukuba batye. Ingcebiso yakhe: Ukwehlisa umzimba, chitha ixesha elincinci phambi komabonwakude kunye nexesha elininzi usenza ngayo nayiphi na enye into.

4. Guqula umyalelo wakho. Ummiselo wakho yenye yezinto ezikhohlisayo onokuthi ungaziqondi ukuba zikugcina ekunciphiseni ubunzima. Ngokuka Hartley, "ukutyeba sisiphumo esisecaleni samayeza athile esi sifo, isifo seswekile, uxinzelelo lwegazi kunye nokuxhuzula. Ukuba ucinga ukuba amayeza ayabuchaphazela ubunzima bakho, thetha nogqirha wakho, kodwa ungaze uyeke amayeza ngokwakho "

5. Yeka indlela yokutya. "Ubungqina obuqinileyo bezenzululwazi bubonisa ukuba abantu 'abadlayo' abadli ngokufikelela kwinqanaba lokugcinwa ngokusisigxina," utshilo uHartley. "Guqula izidlo zemveli uye 'kukutya okunomdla' ukuze unciphise umzimba ngokulungileyo."

Ufundile iingcebiso zethu, ngoku lithuba lakho. Sazise ukuba ezi ndlela zokuncipha zingahoywayo zikusebenzele njani! Phawula ngezantsi okanye utweetwe kuthi @Shape_Magazine kunye @DietsinReview.

NguElizabeth Simmons weDietsInReview.com

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