Iiplanethi, oololiwe, kunye neemoto: iiHacks zokuHamba zeCrohn's

Umxholo

• 1. Iiplanethi
• 2. Oololiwe
• 3. Iimoto
• Ukuthatha

Igama lam ndinguDallas Rae Sainsbury, kwaye bendihleli nesifo sikaCrohn iminyaka eli-16. Kule minyaka ye-16, ndiye ndaphuhlisa ukudibana kokuhamba kunye nokuphila ubomi ngokuzeleyo. Ndiyimodeli yokomelela komzimba kwaye ndiyakuthanda ukuhamba ikonsathi, egcina ishedyuli yam ixakekile. Ndisendleleni ubuncinci kanye ngenyanga, nto leyo endenze ingcali ekusingatheni iCrohn's yam ekuhambeni.

Xa uhlala nemeko engapheliyo efuna ukwazi apho igumbi lokuhlambela likufutshane ngalo lonke ixesha, ukuhamba kunokuba ngumceli mngeni. Kule minyaka idlulileyo, ndiye ndafunda indlela yokwenza ukuhamba kungabinamthungo kangangoko.

Iholide zinokuba noxinzelelo ukuba awuqinisekanga ukuba yeyiphi indawo yokuhlambela ekufuphi. Kubalulekile ukucwangcisa kwangaphambili. Musa ukoyika ukubuza ukuba iphi indawo yokuhlambela ngaphambi kokuba uyidinge.

Iindawo ezininzi-njengeepaki zokuzonwabisa okanye imithendeleko yomculo- zineeapps okanye iimephu ezikhutshelweyo ezikuxelela ukuba ikuphi igumbi lokuhlambela. Ukongeza kokuziqhelanisa nendawo okuyo izindlu zangasese, ungabonisa ikhadi lakho lokungena kwigumbi langasese kumqeshwa, kwaye baya kukunika ikhowudi yokutshixa kumagumbi okuhlambela abasebenzi.

Kuyanceda ukupakisha ikhithi engxamisekileyo equka izinto ezinje:

• wosula umntwana
• utshintsho lwebhulukhwe kunye nempahla yangaphantsi
• iphepha lethoyilethi
• engenanto iplastikhi
• itawuli encinci
• isicoci sezandla

Oku kunokubonelela ngoxolo lwengqondo kwaye kukuvumele ukuba uchithe ixesha elincinci koxinzelelo kunye nexesha elininzi uzonwabele.

1. Iiplanethi

Ngaphambi kokuba ukhwele, yazisa abasebenzi beenqwelomoya ukuba unempilo kwaye awuziva mnandi. Ngokubanzi, banokuhlala esihlalweni kufutshane negumbi langasese okanye bakuvumele ukuba usebenzise igumbi lokuhlambela lodidi lokuqala.

Rhoqo ngexesha lokuhamba kunye nokufika kwabo banokutshixa izindlu zangasese. Ukuba uhlangabezana nongxamiseko kwigumbi lokuhlambela kwaye kufuneka usebenzise igumbi lokuhlambela, sebenzisa umnwe wakho ukutyibiliza uphawu "oluhleliyo" ngaphezulu. Oku kuya kuvula ucango ngaphandle.

Ngamanye amaxesha, abagadi beenqwelomoya banokukuzisela amanzi kunye nabaqhekezi. Musa ukoyika ukubazisa ngemeko yakho.

2. Oololiwe

Njengakwinqwelomoya, ukuba uloliwe onendawo yokuhlala, ungacela ukuhlala kufutshane negumbi langasese. Ukuba ufumanisa ukuba ungaphantsi komhlaba okanye kwimoto kaloliwe ngaphandle kwendlu yangasese, ungothuki. Uxinzelelo lunokuyenza mandundu imeko. Ukuba nengxowa yakho engxamisekileyo unokukunceda ukhulule ingqondo yakho.

3. Iimoto

Uhambo lwendlela lunokuba yinto entle. Kwakhona, ekubeni ulawula indawo oya kuyo, kuhlala kulula ukufumana indawo yangasese xa uyifuna.

Nangona kunjalo, zilungiselele ukuba ungaphelela embindini wendawo kwindawo yakho. Yiba nephepha langasese kunye nokusula okumanzi okufanelekileyo. Tsala ecaleni kwendlela (vula iingcango zemoto ezijonge kude nendlela) kwaye uhlale phakathi kwabo ukuze ube bucala kancinci.

Ukuba ukunye nabahlobo kwaye uziva ungonwabanga ngokwenza oku, ungazama ukuhamba uye kwindawo efihlakeleyo ehlathini okanye ngasemva kwebrashi. Njengokugqibela, pakisha iphepha elikhulu okanye ingubo umntu anokukugcinela yona.

Ukuthatha

Nokuba ukwinqwelomoya, uloliwe, okanye imoto, soloko uzilungiselele xa useluhambeni.

Funda ukuba ziphi na izindlu zangasese ezikufutshane ngaphambi kwexesha, upakishe ikhithi engxamisekileyo, kwaye ube nencoko evulekileyo nabantu ohamba nabo malunga nemeko yakho.

Ukuba unesicwangciso sokwenza kwaye ucele indawo yokuhlala efanelekileyo, ukuhamba kungabetha umoya. Musa ukoyika ukuhamba nesifo sokukrala kwamathumbu - samkele.

UDallas uneminyaka engama-25 ubudala kwaye unesifo sikaCrohn ukusukela eneminyaka eyi-9. Ngenxa yemicimbi yakhe yezempilo, uthathe isigqibo sokuzinikela ngobomi bakhe ukuze abe sempilweni kwaye abe sempilweni. Unesidanga se-bachelor kuKhuthazo lwezeMpilo kunye neMfundo kwaye ungumqeqeshi wabucala oqinisekisiweyo kunye nengcali yezonyango enelayisensi. Okwangoku, uyiNkokeli ye-Salon kwi-spa eColorado kunye nomqeqeshi osisigxina wezempilo kunye nokuqina. Injongo yakhe ephambili kukuqinisekisa ukuba wonke umntu asebenza naye usempilweni kwaye wonwabile.