Iindlela ezi-5 eziDlalayo zokubaleka ukuzilolonga kwakho "iiRoutines"

Umxholo

• Uphengululo lwe

Uyakhumbula xa umthambo ungakhange ubonakale njengomsebenzi? Njengomntwana, wawubaleka ujikeleze ngexesha lokuphumla okanye uthathe ibhayisekile yakho uyijije ukuze uyonwabele. Zisa loo mqondo wokudlala emva kokuzilolonga kwakho kwaye uya kuba nakho ukuhamba, unamathele kuwo, kwaye ubone iziphumo. (Qala ngo-Olivia Wilde's Crazy-Fun Dance Workout kwiseshoni ye-adrenaline-ifake ukubila.)

1. Phuma phandle

Yehla kwi-treadmill kwaye usebenze ukubila kwindawo enkulu ngaphandle. Oku kukuvumela ukuba utshintshe imeko-bume yakho, ke akukho sebenzi lunye olufanayo. Kwaye, awukhawulelwanga yimiqobo yendawo okanye izixhobo. "Xa ungaphandle, awuvalelwanga kwinqwelomoya. Ungahamba emva kwexesha okanye ubuyele umva kwaye ucelomngeni umzimba wakho ngeendlela ezahlukeneyo," utshilo uLacey Stone, umqeqeshi osekwiNew York City kunye nomseki weLacey Stone Fitness. . (Zama ezi ngcamango zilishumi zangaphandle zokuSebenza.)

2. Sebenzisa indawo ekungqongileyo

Ngubani ofuna izixhobo ezintle xa uneebhentshi, imivalo kunye nezinyuko ezikhoyo simahla? Fumana izitepsi, yenza izinyuko endleleni enyukayo-ukufumana umngeni owongezelelweyo zama ukuthatha izitebhisi ezibini ngexesha-ubaleke uhle. Yiya kwipaki yakho yasekhaya apho unokwenza khona idiphu okanye i-push-ups kwiibhentshi, utsale-ups kwindawo yokuzivocavoca yehlathi, kunye nemiphunga okanye ithole liphakamisa kwiindlela. (Funda indlela yokuyihambisa kwizitalato zomsebenzi wokuzilolonga ngokupheleleyo.)

3. Fumana ukhuphiswano lobuhlobo

Umhlobo wokuzilolonga uya kukugcina ukhuthazeka, ngelixa usongeza into yokusebenzisana kunye nokhuphiswano kwiseshoni yakho yokubila. Uthanda ukuzityhala ngakumbi xa ukhuphisana nomntu okanye ulwela ibhaso. Ilitye licebisa ukuseta ngokwakho, njengokubaleka ukuya kwindawo yesibane okanye ukhuphiswano lwe-pushup. Ophumeleleyo ufumana amalungelo okuzigwagwisa, ngelixa omnye kufuneka enze iseti yeejekhi zokutsiba okanye i-crunches.

4. Yenza umthambo ngaphandle kwebhokisi

Ukwenza uqeqesho olufanayo ngaphezulu kwaye alugcini nje ngokudika, kunokubangela nehewu. Ukubhalisela iklasi entsha okanye iligi yezemidlalo kukugcina ukhuthazeka, ngakumbi xa kufuneka uzinikele ixesha elide. Ikwayindlela elungileyo yokudibana namaqabane amatsha oqeqesho. Kwaye ukuzama umsebenzi owahlukileyo kubangela izimvo ezintsha, onokuthi uzidibanise nesiqhelo. "Ungaya kwiinkampu ze-surf, ukhwele intaba-mlilo, uthathe izifundo ze-trapeze. Ukwenza into ephuma kwindawo yakho yokuthuthuzela kuyakukhuthaza," utsho uStone. (Jonga ngakumbi i-Plateau-Busting Strategies ukuze uqalise ukubona iziphumo kwiGym.)

5. Fumana umcebisi

Kanye njengokuba umqeqeshi wakho wesikolo esiphakathi wayedla ngokukutyhala ukuba uphucule umdlalo wakho, banjalo nabaqeqeshi bokuqina komzimba kunye nabaqeqeshi. Nokuba umfutshane emalini, zininzi iindlela zokucela umngeni ngoncedo lwengcali. Unokuzikhuphelela usetyenziso lokuzilolonga kunye neepodcast kwi-smartphone yakho ukuze ufumane umqeqeshi wakho womzimba ophathekayo. (Njengaba baQeqeshi beDijithali be-5 ukukunceda ukuba ufikelele kwiinjongo zakho zezempilo.) Ukuba ungowendawo yokuzivocavoca, kukho abaqeqeshi abaninzi kunye nabahlohli abakuvuyelayo ukunika iingcebiso okanye ukuphendula imibuzo, ngoko musa ukoyika ukubuza. Ngaba unomhlobo oyimbaleki ekhuthazayo? Bameme ukuba bazilolonge kunye nawe kwaye bacele umngeni omnye komnye.

Uphengululo lwe