Iinyani ezi-5 malunga nokwabelana ngesondo elunxwemeni

Umxholo

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Ushushu, unxibe impahla encinci kakhulu, kwaye unamanzi angenasiphelo kanye phambi kwakho ukuze ucoceke ngokukhawuleza. Okwangoku, kuba ukwenza isenzo elunxwemeni kubonakala kunomtsalane oko akuthethi ukuba licebo elihle ukuba uye. Apha, izinto ezintlanu ukuze ukwazi ngesondo elunxwemeni ukuba abakubonisanga kwi movie.

1. Ungabanjwa. Ukutyhileka okuziintloni akuyontlekisa. Ngelixa imithetho yahluka ngokwamazwe, phantse yonke indawo inommiselo othile ezincwadini ezinokukufaka engxakini-kwaye igama lakho likwipolisa lendawo. Ayisiyiyo kanye into oyifunayo xa usenza uphando kuGoogle.

2. Iyakukhathaza amalungu akho enenekazi-hayi ngendlela elungileyo. Nokuba amalwandle esanti egudileyo anokubangela ukothuka xa ujikeleza kuwo-ngakumbi ukuba sele ubile. "I-Chafing inokubangela ukudumba, ukuvutha, ukutshisa, ukubomvu, kunye ne-rash," kuchaza uMelissa Wolf, uM.D., umbhali we Ngaba Unaso Isibeleko? Izinto ezingama-69 iGynecologist yakho enqwenela ukuba uyazazi.

3. Inokunyusa umngcipheko wosulelo. “Ukukrala kwesanti kwindawo yelungu lobufazi kunokonyusa amathuba osulelo oluquka i-chlamydia, i-herpes, kunye ne-HIV,” ulumkisa ngelitshoyo uWolf. Ayisiyiyo loo nto kuphela, kodwa umba wokungqubana unokwenza umonakalo omkhulu kwiikhondom.

4. Umfo wakho akayi kuba yedwa otsalwa ngaphantsi kwebhanti. Iimpukane zesanti, iintakumba, kunye nabanye abagxeki baya kuthi ngequbuliso babe nokufikelela ngokusondeleyo kwezona ndawo zibuthathaka, ikhumbuza uWolf. Ukulunywa kwindawo yakho yelungu lobudoda-okanye kwilungu lakhe lobudoda-akuhlali kakuhle, kwaye kunokuba nosulelo kwiintsuku ezizayo ngenxa yendawo eshushu, evaliweyo eyenziwe ziidies zakho.

5. Imanzi kwaye isendle? Hayi ncma. Ngaba ucinga ukuba ungazidlula ezi zinto ziphantsi ngokuya elwandle? Hayi kanye. Nangona kunokubonakala ngathi ulwandle lwenza indawo emtyibilizi, ayisiyiyo imeko leyo. Ngokumangalisayo, amanzi anokuba negalelo ekomeni kwelungu lobufazi, elingayi kwenza ncam ukuba isondo zive kamnandi.

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