Iingcebiso zobuhle: Lahla izilonda zeCanker

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Hlukana nezilonda zomkhombe

Ukulungisa ngokukhawuleza: Uxinzelelo lunokubangela ukuqhambuka kwezi zilonda zomlomo zibuhlungu-yiyo loo nto kungamangalisi ukuba umntu uphakamise intloko ngoku. Sebenzisa i-antimicrobial mouthwash, njengeListerine Antiseptic ($ 5; kwiivenkile ezithengisa iziyobisi) iya kuyigcina ingasuleleki kwaye inciphise ukungonwabi okungapheliyo. Ukufaka ikhrimu ethomalalisa iintlungu ngaphandle kwe-counter, efana ne-Colgate Orabase (i-$ 6); amayeza.com), inokunceda nokuthintela ukucaphuka. Ukuba uhlala uhlaselwa zizilonda ze-canker, jolise ekunyuseni i-vitamin B12 yakho yokutya kwiiveki ezimbalwa ngaphambi kokuba ubophe iqhina. Uphando luye lwanxulumanisa izilonda ze-canker kunye nokungafumani ngokwaneleyo le vitamin. Abasetyhini badinga ubuncinci ii-micrograms ze-2.4 zayo ngosuku-malunga nemali oza kuyifumana kumaqanda amabini amakhulu kunye ne-1 indebe ye-yogurt ye-nonfat, okanye kwi-ounces ezimbini ze-salmon.

Iingcebiso ezingakumbi ngobuhle kunye noLungiso:

Unyango lweBlisters | Susa iZits ngokukhawuleza | Phatha i-Cold Sore | Lahla Iingxowa Ngaphantsi Kwamehlo | Susa isiQhoboshi sakho | Hlukana nezilonda zomkhombe

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