Uyenza njani yonke imihla i-Superfoods yokugqibela

Umxholo

• Uphengululo lwe

Kukho ii-superfoods ezingaqhelekanga esingasoze sifunde ukubiza ngazo (um, acai), kwaye ke kukho izinto zemihla ngemihla ezinje ngeeats kunye namandongomane-abonakala ngathi aqhelekileyo kodwa apakishwe ngamafutha alungele wena, ii-antioxidants ezinamandla, kunye ukomeleza amandla, iicarbbs ezicothayo. Uninzi lwezi zinto zinobude obude beeshelfu kwaye ziringa ngexabiso eliphantsi (njengeembotyi ezomisiweyo kunye ne-oats eza kuhlala iminyaka).Kodwa amandongomane, iziqholo, kunye neoyile-ezintathu zokutya okuphezulu eziqhelekileyo ezikwancinci kwicala lepricier-zinobomi obulinganiselweyo. Fumanisa ukuba ungawagcina ixesha elingakanani, kunye namaqhinga onokuwasebenzisa ukucudisa ixesha elongezelelweyo elincinane kwezi zisisiseko zempilo.

Amantongomane namantongomane eNut

Ngelixa ungacingi ngamantongomane njengento "eyonakalisayo," amanqatha kuwo anokuhamba emva kweenyanga ezine okanye ngaphezulu. Ukuba uthenga ibhegi enkulu kwaye awunazo izicwangciso zangoku ngayo, gcina isiqingatha kwisikhenkcisi, utsho uMcKel Hill, R.D., umseki weNutrition Stripped. (Oku kusebenza kakuhle kwiimbewu, njengeflakisi okanye i-chia.) Ngokuphathelele ibhotolo yakho yasekhaya: Yigcine efrijini, apho inokuhlala khona ukuya kwinyanga, ucebisa. (Jonga ukuba yeyiphi enye into ekuluhlu lokutya okunempilo okukunika zonke izondlo ozifunayo.)

Izinongo kunye neeHerbs ezomileyo

Ezi zinokuhlala iinyanga ezintandathu ukuya malunga nonyaka, utshilo uHill (nangona iziqholo ziphela zihlala ixesha elide). "Izinongo ziqala nje ukuphulukana nevumba lazo eliqinileyo," yatsho i-Hill-uphawu ukuba kungenzeka ukuba baphulukene nokungcamla kwabo okuqinileyo. Kuba ibhotile enexabiso ayinakuhlala ngonaphakade, thenga i-spice-okanye ongayisebenzisi rhoqo-kumthengisi omkhulu, ukuba unako. Ngale ndlela unokubona ukuba uyayithanda na ngaphambi kokuthenga ngaphezulu, okanye ufumane kuphela imali oyifunayo. Kwaye xa uthenga imifuno emitsha, i-Hill incoma ukuba igcinwe kwiglasi kunye ne-intshi yeentyatyambo ezinjengamanzi kwi-vase-kwifriji. Ziza kuhlala iveki.

Iioyile zokupheka

Njengamandongomane, iioyile ziba mbi xa amanqatha akuzo esimka. Ubushushu kunye nokukhanya kukhawulezisa le nkqubo, ke zigcine kwindawo emnyama epholileyo. Ioyile yomnquma ilahlekelwa ezinye zeenzuzo zayo ezisempilweni ekuhambeni kwexesha, inika ingxelo ye-NPR, ngoko khangela iibhotile ezinomhla wokuvuna kuzo kwaye uzisebenzise kwiinyanga ezine ukuya kwezintandathu emva kokuvula entsha. (Ngaba uyazi ukuba i-oyile ye-olive inokukunceda u-Rev Up Metabolism yakho?) Ngokuphathelele iioyile ezimnandi ozisebenzisayo ngaphezulu kwesaladi okanye iiveggie ezigcadiweyo, zigcine efrijini, njengamandongomane enziwe ngawo. Nje ukuba zivulwe, ziya kuhlala malunga neenyanga ezintandathu.

Uphengululo lwe