Iingcebiso ezili-11 zokuphelisa i-candidiasis kube kanye

Umxholo

• 1. Musa ukufumana iimpahla ezimanzi
• 2. Nxiba impahla yangaphantsi neempahla ezifanelekileyo
• 3. Gcina ucoceko olusondeleyo olufanelekileyo
• 4. Ukulala ngaphandle kwepanty
• 5. Kuphephe ukusebenzisa iziyobisi ezisenyongweni
• 6. Kuphephe ukuhlamba umzimba
• 7. Gwema iipads zemihla ngemihla
• 8. Kuphephe ukuzisula okumanzi
• 9. Hlamba impahla yangaphantsi ngokufanelekileyo
• 10. Nciphisa ukusetyenziswa kweswekile kunye nee-carbohydrate
• 11. Sela iti eyomeleza amajoni omzimba

I-Candidiasis sisifo esibangelwa ngumngundo ICandida albicans kwaye inokuthintelwa ngamanyathelo alula njengokugcina ucoceko olwaneleyo, ukunxiba iimpahla ezikhululekileyo okanye ukulala ngaphandle kwepanty, umzekelo.

Esi sifo siyazibonakalisa xa amajoni omzimba ebuthathaka okanye xa utshintsho kwi-pH okanye kwiibhaktiriya zenzeka kummandla welungu lobufazi kwaye lunokuchaphazela amalungu esini, lubangele ukurhawuzelelwa, ukutshiswa, iintlungu kunye nokukhutshwa okumhlophe okuneqhubu, kunye nokuthamba kokhilimu okanye ukusika ubisi.

Kwimeko apho kungabikho kuphucuka kweempawu, icandidiasis inokunyangwa ngamafutha okanye iziyobisi ezichaseneyo, ngokhokelo lukagqirha.

Ezi zilandelayo ziingcebiso ezikunceda ukunyanga nokukhusela i-candidiasis entsha:

1. Musa ukufumana iimpahla ezimanzi

I-candidiasis fungus ikhula kwindawo enomswakama kwaye ishushu kwaye ummandla osondeleyo ulungele ukukhula kwale fungus. Xa usiya elwandle, ipuli yokuqubha, i-sauna okanye ibhafu, kubalulekile ukuba utshintshe iimpahla zakho zangaphantsi, i-bikini okanye i-swimsuit ngokukhawuleza ukukhusela indawo esondeleyo ekubeni yindawo enomswakama kwaye ishushu kwaye ukuthintela ukuphindaphinda kwe-Candida albicans kunye ukubonakala kwe-candidiasis.

Ukongeza, ukomisa indawo esondeleyo ngetawuli ethambileyo xa ukhulula iimpahla ezimanzi kubalulekile ukuthintela ukukhula kwefungus ye-candidiasis.

2. Nxiba impahla yangaphantsi neempahla ezifanelekileyo

Uhlobo lwezinto kwiipanties, ezinjenge-lycra, i-lace, i-microfiber okanye i-elastane, zinokubangela ukucaphuka okanye ukungezwani komzimba, ukwanda kokubila kunye nokuntywila kummandla osondeleyo, onokuthi ukhokelele kutshintsho kwi-pH yelungu lobufazi kunye nokucinywa kweentyatyambo, ukwandisa umngcipheko zokuphuhlisa i-candidiasis.

Ke ngoko, ukusetyenziswa kwepanty kunye nokukhanya okanye impahla evulekileyo kuyacetyiswa njengoko kuvumela umoya omkhulu wesikhumba kwaye kunciphise ukubila kummandla osondeleyo, owenza ukuba lo mmandla ungabi manzi kwaye ushushu, ukuthintela i-candidiasis ekuphuhliseni.

3. Gcina ucoceko olusondeleyo olufanelekileyo

Ukugcina ucoceko olufanelekileyo lwommandla osondeleyo kunceda ukugcina ulungelelwaniso lwezihlunu zebhakteria kunye nokuthintela ukwanda kwefungus ye-candidiasis. Eyona nto ifanelekileyo kukusebenzisa isepha ye-pH engathathi hlangothi, amanzi kunye nokuhlamba kuphela umphandle welungu lobufazi ngeminwe yakho kunye nokuhamba kancinci. Ukongeza, ukusetyenziswa kwesepha esisenyongweni kufuneka kuthintelwe njengoko kunokuthi kulawule iintyatyambo zangasese kunye nokwandisa umngcipheko we-candidiasis.

4. Ukulala ngaphandle kwepanty

Ukulala ngaphandle kweepanty yindlela efanelekileyo yokunceda ukukhusela i-candidiasis kuba indawo esondeleyo ayifumaneki kakhulu, ingenisa umoya kwaye iyancipha, okwenza kube nzima kwi-fungus ebangela ukuba i-candidiasis ikhule, efuna indawo enomswakama kunye nefudumeleyo ukuba ikhule.

Ukongeza, ukulala ngaphandle kwepanty kunceda ukulawula i-pH yelungu lobufazi, kunciphisa ukuphuma kunye nokubila okugqithisileyo kunye nokuphucula ukujikeleza kwegazi kwilungu lobufazi.

5. Kuphephe ukusebenzisa iziyobisi ezisenyongweni

Ukusetyenziswa kwezidambisi ezisondeleyo kusetyenziselwa ukwandisa uvakalelo lokutsha, kodwa kunokubangela ukucaphuka, ukungabikho komzimba kunye nokutshintsha i-flora kunye ne-pH, ukwandisa umngcipheko wokuphucula i-candidiasis. Ukongeza, ukusetyenziswa kwesidambisi esisondeleyo kunokuluguqula utshintsho lwevumba olunokuthi lwenzeke kwiimeko zezifo ezifana nosulelo lobufazi, zisenza kube nzima ukufumanisa.

Eyona nto ifanelekileyo kukuphepha ukusetyenziswa kweziyobisi ezithandekayo okanye ukusebenzisa kuphela kwi-groin nangaphandle kwendawo esondeleyo kwaye uyiyeke isetyenziswe kuphela ngexesha elifanelekileyo.

6. Kuphephe ukuhlamba umzimba

Ukusetyenziswa kweshawa esondeleyo, apho kuhlanjwa khona ngaphakathi kumjelo wobufazi, kuqhelekile phakathi kwabasetyhini kodwa kunokunyusa umngcipheko wokuphuhlisa i-candidiasis. Kungenxa yokuba ishawa esondeleleneyo itshabalalisa iintyatyambo zelungu lobufazi, ibangela ukungalingani komngundo kunye neebhaktiriya ngokwemvelo ezikhoyo kwilungu lobufazi kwaye, ke ngoko, zonyusa amathuba e-candidiasis.

Ukongeza, ishawa esondeleyo itshabalalisa isifo se-mucosa kwaye itshintshe i-pH yelungu lobufazi, ekhuthaza ukukhula kwefungus ye-candidiasis.

7. Gwema iipads zemihla ngemihla

Iipads zemihla ngemihla zihlala zisetyenziselwa ukugcina iipeyinti zomile kwaye zicocekile imini yonke, nangona kunjalo, ukusetyenziswa kwemihla ngemihla kunokuntywila indawo esondeleyo kuyenze ifume kwaye ifudumale, nto leyo ethanda ukukhula komngundo obangela i-candidiasis.

Ngesi sizathu, ukunqanda ukusetyenziswa kwezifunxi zemihla ngemihla kubalulekile ukuthintela ukubonakala kwe-candidiasis.

8. Kuphephe ukuzisula okumanzi

Ukusula okumanzi, nangona kusebenza kakhulu, kunokubangela ukucaphuka okanye ukungabikho komzimba kummandla osondeleyo okhokelela kwi-pH yangasese engalawulwayo kunye ne-bacterial flora, enokubangela ukuba i-fungus ye-candidiasis iphindaphindwe kwaye, ke, ukusetyenziswa kwokusula kufuneka kugwenywe.

9. Hlamba impahla yangaphantsi ngokufanelekileyo

Iisepha ezinedayi okanye iziqholo zokuhlamba iipaneli zinezinto ezininzi zemichiza ezinokucaphukisa okanye zibangele ukungabikho komzimba kummandla osondeleyo, kubangele ukungalingani kwe-pH kunye neentyatyambo zangasese, ezonyusa umngcipheko we-candidiasis.

Ukuhlamba iipaneli ngokufanelekileyo, ngesepha yangaphantsi, ukungadibanisi impahla yangaphantsi nezinye iimpahla kumatshini wokuhlamba kunye nokoma kwindawo enomoya okanye ukuxhoma elangeni, zikwayinto ebalulekileyo yokuthintela ukukhula kweentsholongwane kwiipanty ezinokubangela usulelo lwangasese kunye nokwanda umngcipheko we-candidiasis.

10. Nciphisa ukusetyenziswa kweswekile kunye nee-carbohydrate

Ukutya okufana nesonka, itshizi, itshokholethi, iikeyiki kunye neelekese, umzekelo, kufuneka kuthintelwe okanye ukusetyenziswa kuncitshiswe xa une-candidiasis kuba oku kutya kukonyusa inani leswekile egazini, kwenza umzimba ube neasidi eninzi kwaye kukhokelele kwi-pH yelungu lobufazi engalawulwayo. , ikhuthaza ukwanda kweeCandida albicans kunye nokuthintela unyango lwecandidiasis.

Ngesi sizathu, umntu kufuneka akuphephe ukusetyenziswa kweswekile kunye nee-carbohydrate ezilula kwaye akhethe ukutya okuqinisa amajoni omzimba, njengeziqhamo, imifuno, intlanzi kunye namandongomane.

11. Sela iti eyomeleza amajoni omzimba

Enye indlela yokuthintela i-candidiasis kukomeleza amajoni omzimba kunye nokusetyenziswa kwezityalo ezinje nge-echinacea okanye i-licorice, umzekelo, esetyenziswa ngohlobo lweti kunye nokuthathwa rhoqo.

Iti ye-Echinacea inceda ukomeleza amajoni omzimba ngokuba ne-phenolic compounds kunye ne-antioxidant kunye ne-anti-inflammatory action ekuncedeni ukuphucula amajoni omzimba, ukongeza ekulawuleni amanqanaba eswekile yegazi kwaye ke oko kunceda umzimba ukunciphisa umngcipheko kwaye ulwe ne-candidiasis. Jonga indlela yokulungisa iti echinacea.

Iti yelicorice, kwelinye icala, iqulethe izinto ezinje nge-joyribine kunye ne-licochalcona ezineepropathi zokubola kwaye zisebenza ukulwa ukuphindaphindeka komngundo wecandidiasis. Ukongeza, iti yelicorice inesenzo sokulwa ne-antioxidant, esinceda ukomeleza amajoni omzimba kunye nokuthintela i-candidiasis.

Jonga le vidiyo ilandelayo kwiingcebiso malunga nokutya ukomeleza amajoni akho omzimba: