Ukuhamba kweMizuzu engama-30 yeYoga eyomeleza iCore yakho

Umxholo

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Nokuba uyayiqonda okanye akuyiqondi, izihlunu zakho ezingundoqo zidlala indima enkulu kwimisebenzi yakho yemihla ngemihla, zikunceda uphume ebhedini, uhambe ezitalatweni, ulolonge umzimba, kwaye ume ubude. I-abs eyomeleleyo lilitye lembombo, emva koko, yomzimba opheleleyo, ichaphazela yonke into ukusuka ekumeni komzimba ukuya kwindlela obaleka ngayo.

Ngelixa ii-crunches, iiplanga, kunye nokuhlala-phezulu zi * mhlambe ziimithambo eziza engqondweni xa ucinga ukomeleza undoqo wakho, awudingi ukuba uzilinganisele kwimithambo yesiqhelo ye-ab. Ubungqina: Le nkqubo yemizuzu engama-30 yeyoga inokuwomeleza kakhulu nawuphakathi. Hayi, iyoga ayisiyonto yolula nje kunye nokuphucula ubhetyebhetye; ikwayindlela entle kakhulu yokusebenza kwezihlunu zakho ezingundoqo. Ngapha koko, xa kufikwa kwisiseko sakho, iyoga yenye yezona zinto zibalaseleyo onokuzenza. (Ukuba ufuna ukwenza ukutshisa kwamanye amalungu omzimba wakho, cinga ukuzama le 30-Minute Yoga-with-Weights Workout evela kwiCorePower Yoga.)

Awuqinisekanga? Zama le klasi yeyoga yemizuzu engama-30 imangalisayo, apho ingcaphephe kaGrokker uAshleigh Sergeant ekukhokela ngononophelo kuthotho lweentshukumo ezenzelwe ukomeleza undoqo wakho. Akukho zixhobo zifunekayo!

Malunga neGrokker

Unomdla ngakumbi kwiividiyo zasekhaya zokuzilolonga? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Kwaye Ubume abafundi bafumana isaphulelo esisodwa-ngaphezulu kwe-40 yepesenti yesaphulelo! Zijonge namhlanje!

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