Iilamuni vs iiLimes: Uyintoni umahluko?

Umxholo

• Yintoni iiLamuni kunye neeLime?
• Yibani noLotho ngokufanayo
• Ukutya okunesondlo
• Yabelana ngeZibonelelo ezithile zezeMpilo
• Ukutya okungafaniyo kunye neNkangeleko
• Umahluko ngokwasemzimbeni
• Umahluko wencasa
• Kancinci aSebenzisayo kwiNkcubeko
• Umgca osezantsi

Iilamuni kunye neelamuni zezinye zeziqhamo zesitrasi ezithandwa kakhulu kwihlabathi.

Nangona zininzi ngokufanayo, zahlukile ngokwahlukileyo.

Eli nqaku liphonononga ukufana okungafaniyo kunye nokwahluka phakathi kweelamuni kunye neelimu - ke uya kuyazi kakuhle into ekufuneka uyenzile xa ubomi bukunika enye yazo.

Yintoni iiLamuni kunye neeLime?

Iilamuni kunye neelamuni ziindidi ezimbini zeziqhamo - nangona zahlukile ngokwemfuza - zinxulumene kakhulu.

Ezinye iingcali zikholelwa ukuba iilamuni zenziwe njenge-lime hybridi kunye ne-citron-isithelo esikhulu, esineziqhamo zesitrasi. Nangona kunjalo, le yenye yeemvelaphi ezininzi zethiyori ().

Zombini iilamuni kunye neelamuni- kunye neeorenji, ii-tangerines, i-citron, kunye ne-grapefruit-zezodidi olubanzi lweziqhamo ze-citrus.

Iilamuni kunye neelime ngoku zilinyiwe kwihlabathi liphela. Ukanti iilamuni- ezazisaziwa njenge I-citrus limon - zihlala zikhula kwimozulu ephakathi, ngelixa ii-limes-okanye Icitrus aurantifolia - ikhule ngcono kwimimandla yetropiki nakwindawo ezitshisayo ().

Zombini ezi ndlela zintsha zenziweyo zeelamuni kunye neekalika zisetyenziswa kumashishini ahlukeneyo.

Ezi ziqhamo zibini ziyaziwa ngeasidi yazo, incasa emuncu kwaye zibonisiwe kwizicelo ezahlukeneyo zokupheka kwihlabathi liphela. Zingasetyenziselwa ukupheka, ukugcina ukutya, okanye ukunika nje ukunambitheka.

Ii-oyile ezifanelekileyo zeelamuni kunye neekalika zihlala zisetyenziselwa ukwenza izinto zokuthambisa kunye nezamayeza. Ziye zabandakanywa kwiimveliso ezininzi zokucoca amakhaya ngenxa yokuqhumisa kunye neempawu zokulwa neentsholongwane.

Iilamuni kunye neelamuni ziindidi ezimbini zeziqhamo zesitrasi ezisetyenziswa kwizicelo ezahlukeneyo zokupheka, zamayeza kunye nezasekhaya.

Yibani noLotho ngokufanayo

Nangona iilamuni kunye neelamuni ziziqhamo ezahlukileyo ezahlukileyo, zabelana ngeempawu ezifanayo- ngakumbi xa kufikwa kwixabiso lesondlo kunye nezibonelelo ezinokubakho kwezempilo.

Ukutya okunesondlo

I-ounce eyi-3.5 (100-gram) enika nokuba sisiqhamo siphi na inika izondlo ():

Ngokomxholo wazo we-macronutrient-carbs, protein, kunye ne-fat-lemons kunye ne-limes ngokufanayo ziyafana ne-lime zithatha indawo engabalulekanga kwimixholo ye-carb kunye neekhalori.

Iilamuni zibonelela nge-vitamin C engaphezulu kunee-limes - kodwa zombini zenza igalelo elibalulekileyo lokutya kule vithamini.

Ngokubanzi, iilamuni zibonelela ngobungakanani obukhulu beevithamini kunye neeminerali, kubandakanya i-potassium, ifolthi kunye nevithamini B6.

Yabelana ngeZibonelelo ezithile zezeMpilo

Izenzo zamayeza esintu ezaziwayo zisebenzisa iziqhamo zesitrasi-njengeelamuni kunye neelamuni- kwizibonelelo zazo zonyango ().

I-Vitamin C - esinye sezona zondlo ziphambili ezifumaneka kwezi ziqhamo ze-citrus -yaziwa kakhulu ngeempawu zayo zokulwa i-antioxidant kwaye idlala indima enkulu ekugcineni amajoni omzimba asempilweni ().

Iziqhamo zeCitrus ziqulathe nezinye izinto ezininzi zezityalo ezinee-antioxidant, anti-inflammatory, kunye ne-antibacterial properties ().

Izifundo ezininzi zibonisa ukuba ezi zinto zinokudlala indima ekuthinteleni isifo sentliziyo kunye neentlobo ezithile zomhlaza, kubandakanya umhlaza webele kunye nekholon (,,,).

Olunye uphononongo olwenziwe kwiimpuku lubone ukuba i-citric acid- ikhompawundi ethile efumaneka kwiziqhamo zesitrasi-inefuthe lokhuselo ngokuchasene nokudumba kwengqondo kunye nesibindi ().

Nangona kunjalo, uphando ngamayeza anokubakho amayeza kunye neelamuni okwangoku zilinganiselwe kwizifundo zesilwanyana kunye neetyhubhu zovavanyo.

Ekugqibeleni, uphando olongezelelekileyo luyafuneka ukumisela ukuba ngaba ezi ziqhamo zinokunyanga ngokufanelekileyo iimeko ebantwini.

Iilamuni kunye neelamuni ziyafana ekwakhekeni kwesondlo. Ziqulathe uninzi lwezixhobo ezifanayo zesityalo ezinokudlala indima ekunciphiseni ukudumba nokukhusela izifo ezithile.

Ukutya okungafaniyo kunye neNkangeleko

Ngelixa iilamuni kunye neelamuni zinokufana okuninzi, zinokwahluka okwahlukileyo ngokunjalo.

Umahluko ngokwasemzimbeni

Mhlawumbi omnye umahluko ocacileyo phakathi kweelamuni kunye neekalika kukubonakala kwazo.

Iilamuni zihlala ziqaqambile emthubi, ngelixa iilamuni zihlala zinomthunzi oqaqambileyo oluhlaza. Nangona kunjalo, iintlobo ezithile zelime ziya kujika zibe tyheli njengoko zivuthwa, okwenza umahluko ube nzima ngakumbi.

IiLimes nazo zincinci kwaye zijikeleze kuneelamuni. Ziyahluka ngokobukhulu kodwa zihlala zii-intshi ezi-1-2 (3-6 cm) ubukhulu.

Xa uthelekisa, iilamuni zihlala zii-intshi ezi-2 ukuya kwezi-8 (i-7-12 yeesentimitha) ububanzi kwaye zinobume obuseqanda okanye obume ngaphezulu.

Umahluko wencasa

Ngokubhekisele kwincasa, ezi ziqhamo zimbini ze-citrus ziyafana. Zombini zine-tart, kwaye ukutya iziqhamo ngokwakho kunokubangela imbonakalo yobuso efanayo.

Nangona kunjalo, iilamuni zihlala zilahleka kwicala eliswiti kancinci, ngelixa iilamuni zihlala zikrakra ngakumbi.

Amanqatha ngamanye amaxesha achazwa njengesikhumbuzo kunelamuni, kodwa oku kunokuba nokunento yokwenza nokukrakra kwayo. Le mbono iyahluka ngokuxhomekeka kukhetho lwakho lomntu ngamnye.

Iilamuni zihlala zimnandi kwaye zinkulu kuneelime, ngelixa i-limes zincinci kwaye zikrakra kancinci.

Kancinci aSebenzisayo kwiNkcubeko

Xa kufikwa ekuphekeni, zombini iziqhamo zesitrasi zisetyenziswa ngeendlela ezifanayo.

Bobabini benza ukongezwa okugqwesileyo kwisaladi yokunxiba, iisosi, ii-marinade, iziselo kunye neecocktails. Nguwuphi owukhethayo onokuthi usekelwe kwiprofayili yesitya.

Kuba iilamuni zikrakra ngakumbi, zihlala zigcinelwa izitya ezinencasa, ngelixa ubumnandi beelamuni buzibolekisa kwizicelo ezibanzi kuzo zombini izitya ezinencasa nezinencasa.

Gcina ukhumbula ukuba lo asingomgaqo onzima kwaye okhawulezayo- kuhlala kukho ukungafani. Ngokomzekelo, i-lime iyisithako esibonakalisiweyo kwiziphuzo ezithile ezinomsoco ezifana ne-margaritas okanye i-limeade. Inokufumaneka kwakhona kwiidessert ezinjengepayi ephambili yekalika.

Okwangoku, ngokuthetha ngokubanzi, kunokwenzeka ukuba ubone iilamuni kwiitya ezimnandi kunokuba ziilamuni.

Ezi ntlobo zimbini zeziqhamo zesitrasi zinokusetyenziswa ngokukhuselekileyo ngokutshintshisanayo kwiimeko ezahlukeneyo zokupheka ngaphandle kokonakalisa isitya - kodwa kubalulekile ukugcina ulungelelwaniso olunencasa nobukrakra engqondweni.

Ngelixa kungekho khetho lungalunganga, enye yazo inokuba ngcono kunenye, kuxhomekeke kwisitya sakho esithile.

Ekhitshini, iilamuni kunye neekalika zihlala zisetyenziswa ngendlela efanayo. Nangona kunjalo, ii-limes azisetyenziswa rhoqo kwizitya ezimnandi ngenxa yokuba krakra kwazo.

Umgca osezantsi

Iilamuni kunye neelime ziziqhamo ezibini ezithandwayo ze-citrus eziza neendlela ezahlukeneyo zokukhetha, zokupheka, kunye nokusetyenziswa.

Iilimu zincinci, zirhangqi, kwaye ziluhlaza, ngelixa iilamuni zihlala zikhulu, zimile okweqanda kwaye zimthubi ngokuqaqambileyo.

Ngokwesondlo, ziphantse zafana kwaye zabelana ngezibonelelo ezifanayo ezinokubakho kwezempilo.

Zombini iziqhamo zi asidi kwaye zimuncu, kodwa iilamuni zithande ukuba mnandi, ngelixa iilamuni zinencasa ekrakra ngakumbi. Lo mahluko we flavour uqhuba ngokusetyenziswa kwawo okwahlukileyo kokutya.