Izinto ezi-6 ezinokubangela uPee ocacileyo, i-Pee enamafu, i-Pee ebomvu, okanye i-Pee e-orenji ekhanyayo

Umxholo

• 1. Ukhulelwe.
• 2. Unokwenzakala okanye imeko yonyango.
• 3. Ungumlandeli omkhulu wamaqunube amnyama.
• 4. Une-UTI.
• 5. Ikhitshi lakho ligcwele iwayini, itshokholethi, ikofu, okanye isosi eshushu.
• 6. Uphelelwe ngamanzi emzimbeni.
• Uphengululo lwe

Uyazi ukuba ube nesabelo sakho samanzi / ibhiya / ikofu malunga nokuba kufuneka usebenzise igumbi lokuhlambela kangaphi. Kodwa yintoni enye enokukuxelela ngayo pee malunga nempilo yakho kunye nemikhwa? Kuninzi, kuvela. Sacela uR. Mark Ellerkmann, M.D., umlawuli weZiko le-Urogynecology kwiziko le-Weinberg leMpilo yabasetyhini kunye neMithi e-Baltimore, ngeminye imiba ethile yempilo kunye nendlela yokuphila ivumba lomchamo wakho, umbala, kunye nokuphindaphinda kunokubonisa.

1. Ukhulelwe.

Isizathu sokuba uchame entongeni emva kwexesha lakho lokuqala eliphosiweyo kukuba kungekudala emva kokukhawula (xa iqanda elichumileyo lifakelwa kulwelwe lwesibeleko), usana luqala ukukhupha ihomoni yechorionic gonadotropin yomntu, okanye ihCG, nto leyo ifunyenwe ngovavanyo lokukhulelwa ekhaya, uGqr Ellerkmann uthi. Abanye abantu basetyhini bayaphawula ukuvumba okunamandla, kwangoko ngaphambi kokuba bazi ukuba bakhulelwe.

Nje ukuba ufumane umntwana ebhodini, ukubaleka uye kwigumbi lokuhlambela yenye yezona ndawo zixhalabisayo zokukhulelwa, ngenxa yezizathu ezahlukeneyo: Izintso zakho kufuneka zisebenze nzima ukukhupha iimveliso zenkunkuma ezivela kuwe nakwimveku engekazalwa, kwaye wena (nosana) uya ukhula, uxinzelelo kwisinyi esivela kwisibeleko sakho esandayo sinokukuthumela ekuseni, emini, kwaye, ngokucaphukisayo, ezinzulwini zobusuku.

2. Unokwenzakala okanye imeko yonyango.

Ukuthetha ngonyango, ukuba kukho iiseli ezibomvu zegazi kumchamo wakho owaziwa ngokuba yi "hematuria" -oku kungabonisa iimeko ezahlukeneyo, ngokutsho kukaDkt. Zilolonge njengokuhamba imigama emide). Ivumba elimnandi linokubonisa isifo seswekile, kuba umzimba wakho awuyilungisi ngokufanelekileyo i-glucose. Ukuba ungaphezulu kweminyaka engama-35 kwaye unexesha elingalunganga okanye elinzima kunye nokwanda kokuhamba rhoqo komchamo, unokuba ne-fibroids, izicubu ezinobunzima besibeleko ezinokucinezela kwisinyi sakho (kuxhomekeke kubungakanani bazo, ezinokuthi ziqale ukusuka kumnquma ukuya kwiidiliya ). Ukuba ubona igazi, ivumba naliphi na ivumba eliqhelekileyo, okanye unezinye izinto ezikuxhalabisayo, bonana nogqirha wakho.

3. Ungumlandeli omkhulu wamaqunube amnyama.

Uphambene for iminqathe? Iibhanana zeebhitethi? Ezinye iziqhamo kunye nemifuno enombala omnyama (njenge-anthocyanin enika ii-beet kunye namaqunube amnyama umbala obomvu) zinokuthinta umchamo nokuba upinki, kwimeko yemveliso ebomvu okanye emfusa, okanye iorenji ukuba utya ukutya okunotye kakhulu kwi-carotene njengeminqathe. , ibhatata, kunye namathanga. Ukuba ukwimveliso yokukhaba okanye nje fan enkulu ye-borscht, utshintsho kumchamo wombala akukho nto yothusayo. Qaphela nje ukuba ihlala ifana emva kokuba unike imarike yamafama ukuphumla. (Iivithamini zinokuba nefuthe elifanayo, ngakumbi ivithamin C, kunye namayeza athile.) Kwaye ngokuqinisekileyo kukho ivumba elibi kakhulu le-asparagus pee, elibangelwa sisixhobo esingenabungozi i-veggie iqulethe.

4. Une-UTI.

Ewe, loo mvakalelo yokutshisa imbi luphawu oluhle kakhulu lokuba unosulelo oloyikekayo lomjelo womchamo, kodwa amaxesha amaninzi (ngaphezu kwamaxesha asixhenxe ngemini, ngokukaGqr. Ellkerman) ikwaluphawu lokuba lixesha lokufowunela ugqirha wakho. Ezinye iimpawu ze-UTI zinokubandakanya umkhuhlane, ukugodola, iintlungu zangasese / iintlungu ezisezantsi, kwaye, ngamanye amaxesha, ubukho beeseli ezibomvu zegazi zinokufaka umchamo wepinki kumchamo, ngelixa iiseli ezimhlophe zegazi ezikhawulezayo ukulwa nosulelo lwakho zinokujika umchamo ube namafu okanye ubangele ivumba elibi. Ukuba ufumana nayiphi na kwezi mpawu, mhlawumbi ufuna amayeza okubulala iintsholongwane ukuphelisa usulelo; Ugqirha wakho unokububona ubukho be-UTI ngesampulu yomchamo. Ukuba uhendelwa ekubeni ushiye i-Ocean Spray endaweni yoko, ungazikhathazi-ngaphandle kokuba uyayithanda. Ijusi ye-Cranberry ayizukunceda emva kwenyani, kodwa inokuthintela i-UTI ngokwenza nzima ukuba ibacteria ibambelele eludongeni lwesinyi.

5. Ikhitshi lakho ligcwele iwayini, itshokholethi, ikofu, okanye isosi eshushu.

Kwaye kufanelekile, njengoko zonke ezo zinto ziyimfuneko, zimnandi, okanye zombini. Ngelishwa, ukuba unoxinzelelo lokungazinzi, banokuyenza mandundu ngakumbi. Ngelixa oku kungaqhelekanga kumfazi ongaphantsi kweminyaka engama-40 (nangona inokwenzeka ukuba ukhe wanosana okanye utyando lwabasetyhini), ikofu, utywala, iswekile, kunye nokutya okunezipayisi kunokucaphukisa iindonga zesinyi kwaye kuyenze mandundu imeko.

6. Uphelelwe ngamanzi emzimbeni.

Usenokuba ukhe weva ukuba umbala womchamo-ngokukodwa otyheli omnyama-ungabonisa ukungabikho komzimba, kwaye kunjalo ngenene. Xa u-hydrated ngokufanelekileyo, i-pee kufuneka icace okanye inemibala ye-straw engacacanga (umbala kumchamo ubangelwa yi-pigment ebizwa ngokuba yi-urichrome, eya iba khaphukhaphu kwaye ibemnyama ngokuxhomekeke kwindlela ogxininise ngayo umchamo). Iphunga elinamandla lomchamo, nangenxa yoxinzelelo, luphawu lokwehla emzimbeni. Kwaye ewe, uyazifuna iikomityi ezicetyiswayo ezisibhozo zolwelo ngosuku, kodwa akufuneki ugalele amanzi ukuze uwufumane. Iziqhamo kunye nemifuno inamanzi; ukuba uyalayisha kwezi, inegalelo kwinjongo yakho yeekomityi ezisibhozo zemihla ngemihla. Kodwa i-hydration ikwakhona malunga nokuzilawula. Ukuba wenza umthambo, ufuna ulwelo oluninzi (nangona uqeqeshelwa imarathon okanye wenza olunye uhlobo lomsebenzi onamandla kakhulu kunye nexesha elide ufuna isiselo sezemidlalo). Ke yazi iimfuno zomzimba wakho; ukudinwa kunye nokucaphuka kunokubonisa ukomelela komzimba.

Uphengululo lwe