I-PMS ingakunceda ukhabe umkhwa ombi

Umxholo

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Ugqibele nini ukuva into elungileyo malunga ne-PMS? Uninzi lwethu oluya exesheni lunokwenza ngaphandle kokuphuma gazi kwenyanga kunye, ungasathethi ke ngobukrwada, ukudumba kunye neminqweno eza nayo. Kodwa isifundo esitsha sipapashwe kwi Ibhayoloji yeeyantlukwano zesini ifumanise ukuba kunokubakho inzuzo epholileyo kukutshintsha kwehomoni yethu yenyanga: Banokusinceda ukuba siqhawule umkhwa ombi. Ewe kunjalo, i-PMS yakho inokukunceda ekugqibeleni ufeze iinjongo zakho zempilo. (PS Ngaba uyazi ukuba ukuLungisa iiTampon kunokukwenza ukuba ube seGym?)

Uninzi lwethu alukhangeli phambili kwi-PMS, kodwa kuyacaca ukuba singayisebenzisa imijikelo yethu yehomoni ukunceda umlutha wesekethe. Baye bafunda abasetyhini bezama ukuqhawula umkhwa ombi-ukuyeka ukutshaya, kule meko-kwaye bafumanisa ukuba abafazi babenexesha elilula lokuyeka kwaye babandezeleka ngokuphindaphindiweyo ukuba bakwenzile oko ngexesha lesibini sesiqingatha semijikelezo yabo yokuya exesheni. (Ixesha lakho lokuhamba ngokuya exesheni-lichaziwe.)

Isebenza njani, kanye? Ibhayoloji ye-101: Umjikelo wenyanga womfazi ujikeleza ukuwexuka kunye nokuncipha kweehomoni ezimbini, i-estrogen kunye neprogesterone. Ekuqaleni komjikelo wakho, kanye emva kokuphela kwexesha lakho, i-estrogen yakho inyuka. Kodwa malunga nesiqingatha somjikelo wakho, u-ovulate (iqanda likhululwa) kwaye i-estrogen yakho iyancipha, ivumela iprogesterone ukuba ithathe. Eli nqanaba lesibini, elaziwa ngokuba luteal phase, likhokelela kwi-PMS ephezulu, njengoko umzimba wakho ulungiselela ukopha kwakhona.

Isitshixo ngamanqanaba aphezulu eprogesterone, abonakala ekhusela abasetyhini ngokuchasene nokuziphatha okukhobokisayo, ngokutsho kophononongo. I-Estrogen inokufumana lonke uzuko lokuziva ulungile, kodwa iprogesterone ayifumani tyala laneleyo ngokunceda ukuzola kunye nokugxila ezingqondweni zethu. Kwaye umphumo awusebenzi nje ekuyekeni ukutshaya.

"Okubangela umdla kukuba, iziphumo zingabonakalisa isiseko sesigaba sokujikeleza sexesheni ekunxibelelaneni kwengqondo kwaye zinokubakho kwezinye iindlela zokuziphatha, ezinjengeempendulo kwezinye izinto ezinomvuzo ezinje ngotywala kunye nokutya okunamafutha neswekile eninzi, utshilo umbhali omkhulu uTeresa Franklin, Ph. .D., Unjingalwazi onxulumene nophando lwe-Neuroscience kwi-Psychiatry kwiDyunivesithi yasePennsylvania, kwiphephandaba.

Njengoko isiphumo kunye neqela lesampulu zombini zazincinci, ezinye izifundo kufuneka zenziwe ngaphambi kokuba sifikelele kwizigqibo zokwenyani. Kodwa iziphumo ziyakhuthaza kwaye ukuba uzama ukwahlukana nomkhwa wokulutha, ukulinda de ube kwinqanaba lesibini lomjikelo wakho (sebenzisa inkqubo yokulandela umkhondo wexesha ukuba awuqinisekanga) ayinakulimaza- kodwa inokunceda! (Pst... Fumanisa ukuba kutheni abasetyhini bebeka imbiza kwiiVaginas zabo.)

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