Ulawula njani isifo seswekile ngokubala kweCarhydrate

Umxholo

• Indlela yokubala iicarbohydrate
• Ukutya okuqukethe ii-carbohydrate
• Ukutya okungafanele kubalwa
• Inyathelo nenyathelo ukubala inani le-insulin
• Itafile yokubala iCarbohydrate yabantu abaneswekile
• Umzekelo osebenzayo wokubala kwe-carbohydrate
• Kutheni usebenzisa ubuchule bokubala iicarbohydrate?

Wonke umntu onesifo seswekile kufuneka alazi inani leecarbohydrate ekutyeni ukuze azi inani elichanekileyo le-insulin oza kulisebenzisa emva kwesidlo ngasinye. Ukwenza oku, funda nje ukubala inani lokutya.

Ukwazi ukuba ingakanani i-insulin oyisebenzisayo kubalulekile kuba kuyanceda ekuthinteleni iingxaki zeswekile ezinje ngokubona okanye ukungasebenzi kakuhle kwezintso, njengoko isifo silawulwa ngcono, njengoko i-insulin isetyenziswa ngokutya okutyiweyo.

Indlela yokubala iicarbohydrate

Ukwenza obu buchule, kubalulekile ukwazi ukuba kukuphi ukutya okune-carbohydrate, ukuze uhlengahlengise inani le-insulin efunekayo. Unokukwazi oku ngokufunda ileyibhile yokutya okanye ubunzima bokutya kwinqanaba elincinci lekhitshi.

Ukutya okuqukethe ii-carbohydrate

Ukutya okuqulethe ii-carbohydrate, okwaziwa ngokuba zii-carbohydrate, ii-carbohydrate okanye iswekile, zimelwe kwiileyibhile zokupakisha ngama-acronyms HC okanye CHO. Eminye imizekelo yile:

• Ukutya okuziinkozo kunye neziphumo zazo, ezifana nerayisi, umbona, isonka, ipasta, iziqwengana, iisiriyeli, umgubo, iitapile;
• Iimbotyi ezifana neembotyi, iichickpeas, iilentile, ii-ertyisi kunye neembotyi ezibanzi;
• Ubisi kunye neyogathi;
• Isiqhamo kunye neencindi zendalo zeziqhamo;
• Ukutya okuneswekile eninzi ezifana neelekese, ubusi, i-marmalade, iijam, iziselo, iiswiti, iikeyiki, iikeyiki, iidizethi kunye netshokholethi.

Nangona kunjalo, ukuze wazi inani elichanekileyo le-carbohydrate ekutyeni, kuya kufuneka ufunde ilebheli okanye ulinganise ukutya okuluhlaza. Emva koko, kubalulekile ukwenza umthetho we-3 malunga nesixa oza kusitya.

Ukutya okungafanele kubalwa

Ukutya okungafuneki ukubalwa kuba kunenani elincinci kakhulu leecarbohydrate kukutya okunotye kwifayibha, njengemifuno.

Ukongeza, amanqatha ekutyeni aphakamisa iswekile yegazi kuphela xa efakwe izixa ezikhulu kunye nokufakwa kweziselo ezinxilisayo, ngaphandle kokutya, kunokubangela iswekile esezantsi yegazi kubantu abasebenzisa i-insulin nakwabo basebenzisa iiarhente zomlomo ezinomlomo ukuya kuthi ga kwiiyure ezili-12 ukutya kwakho.

Inyathelo nenyathelo ukubala inani le-insulin

Ukubala inani le-insulin ngokusekwe kwinto efakiweyo, kuya kufuneka wenze izibalo ezilula. Zonke izibalo kufuneka zichazwe ngugqirha, umongikazi okanye isondlo, ukuze ube nakho ukuzenzela izibalo ngokwakho. Ukubala kubandakanya:

1. Qiniseka ukuthabatha -Emva kokuhlaba umunwe wakho, ukulinganisa inqanaba leswekile yegazi, kuya kufuneka wenze umohluko phakathi kwe-glycemia efunyenwe ngaphambi kokutya kunye ne-glycemia ekujoliswe kuyo, leyo ulindele ukuba nayo ngelo xesha losuku. Eli xabiso kufuneka liboniswe ngugqirha ngokubonisana, kodwa ngokubanzi, ixabiso ekujoliswe kulo leswekile yegazi liyahluka phakathi kwe-70 kunye ne-140.

2. Ukwahlula - Emva koko kuyafuneka ukwahlula eli xabiso (150) ngokobuntununtunu bayo, iyunithi ye-insulin ekhawulezayo iyakwazi ukunciphisa ixabiso leswekile yegazi.

Eli xabiso libalwa yi-endocrinologist kwaye kufuneka ilandelwe sisigulana, njengoko siphenjelelwa zizinto ezinje ngomsebenzi womzimba, ukugula, ukusetyenziswa kwe-corticosteroids okanye ukuzuza ubunzima, umzekelo.

3. Ukongeza iakhawunti -Kuyimfuneko ukongeza konke ukutya okuneecarbohydrate oza kuzitya kwisidlo. Umzekelo: Iipuni ezintathu zerayisi (40g HC) + 1 avareji yeziqhamo (20g HC) = 60g HC.

4. Yahlula-hlula iakhawunti - Emva koko hlula eli xabiso ngokwexabiso le-carbohydrate ethi iyunithi ye-insulin ekhawulezayo igubungele, kwiimeko ezininzi ezihambelana ne-15 g yeecarbohydrate.

Eli xabiso limiselwa ngugqirha ngokukodwa, kwaye linokwahluka kwisidlo ngasinye okanye ixesha losuku. Umzekelo, 60 gHC / 15gHC = 4 iiyunithi insulin.

5. Ukongeza iakhawunti - Okokugqibela, kuya kufuneka wongeze inani le-insulin ukulungisa ixabiso le-glycemia ebalwe kwindawo yokuqala kwaye wongeze inani le-insulin kwi-carbohydrate eya kuthi ingeniswe ukuze kufumaneke inani lokugqibela le-insulin ekufuneka inikezelwe.

Ngamanye amaxesha, ixabiso le-insulin alichanekanga, umzekelo, iiyunithi eziyi-8.3, kwaye imali leyo kufuneka ijikelezwe ukuya kwi-8 okanye 9, ngokuxhomekeke kumda we-0.5.

Itafile yokubala iCarbohydrate yabantu abaneswekile

Nanku umzekelo wetheyibhile yokubala ye-carbohydrate yeswekile enceda isiguli ukuba sazi ukuba zingaphi iigram ze-carbohydrate abazityayo ekutyeni.

Ngokubanzi, ugqirha wezondlo okanye ugqirha unika uluhlu olufana nale tafile apho ukutya kunye nobungakanani bazo buchazwa.

Emva kokubala, i-insulin kufuneka isetyenziswe ngenaliti enokuthi ilawulwe engalweni, ethangeni okanye esiswini, eyahlula iindawo ukunqanda ukugruzuka kunye nezigaxa phantsi kolusu. Nantsi indlela yokufaka i-insulin ngokuchanekileyo.

Umzekelo osebenzayo wokubala kwe-carbohydrate

Isidlo sasemini watya amacephe ama-3 wepasta, isiqingatha setumato, inyama yenkomo yomhlaba, iapile kunye namanzi. Ukufumanisa ukuba ingakanani i-insulin oyithathayo kwesi sidlo, kufuneka:

1. Jonga ukuba zeziphi ukutya ezinee-carbohydrate kwisidlo: ipasta kunye neapile
2. Ngaba ubale ukuba zingaphi ii-carbohydrate ezineepuni ezi-3 zepasta: 6 x 3 = 18 gHC (1 icephe = 6gHc - jonga ilebula)
3. Linganisa iapile kwisikali sasekhitshini (kuba ayinalo ilebhile): 140g yobunzima kwaye wenze umgaqo olula we-3: 140 x 20/160 = 17.5 gHC
4. Jonga inani eliboniswe ngugqirha ngesixa seecarbohydrate ozityayo kwisidlo ngasinye: 0.05.
5. Ngaba ubale ukuba ulazi inani elipheleleyo leecarbohydrate zesidlo sasemini: 18 + 17.5 = 35.5gHC kwaye uphinda-phinde ngenani elicetyiswe ngugqirha (0.05) = 1.77 Iiyunithi ze-Insulin. Kule meko, ukwenza esi sidlo kufuneka ufake iiyunithi ezi-2 ze-insulin.

Nangona kunjalo, ngaphambi kokutya kufuneka uthinte umunwe wakho ukuze ufumanise ukuba yeyiphi na le glucose ikhoyo ngoku kwaye ukuba iphezulu kunokuba icetyisiwe, ihlala iphezulu kune-100g / dl, kuya kufuneka wongeze i-insulin kulowo uza kufaka isicelo sokutya.

Kutheni usebenzisa ubuchule bokubala iicarbohydrate?

Ukubala kweCarbohydrate yohlobo lweswekile seswekile kunceda isiguli ukuba sihlengahlengise inani le-insulin kanye ekufuneka siyithathile kwisidlo esiza kuba naso, kunye nabantu abadala ihlala iyunithi enye ye-insulin ekhawulezayo okanye ekhawulezayo, enje ngeHumulin R, uNovolin R okanye I-Insunorm R, igubungela i-15 gram yee-carbohydrate.

Kwimeko yohlobo lwesibini lweswekile, ivumela ukulawula ngokufanelekileyo ubungakanani bokutya okutyiwa ngexesha lokutya, ukunceda ukugcina iikhalori, ukulawula ubunzima kunye nokuphepha ezinye iingxaki, ezinje ngesifo se-metabolic syndrome.

Nangona kunjalo, obu buchule kufuneka buqaliswe kuphela kwisincomo se-endocrinologist kwaye kubalulekile ukulandela ukutya okuboniswe sisondlo, ukusebenzisa imigaqo ekucetyiswa.