Izinto ezi-6 obungazazi malunga neealmonds

Umxholo

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Ii-almonds sisidlo esincinci esithandekayo esinqeni esaziwa ukonyusa impilo yentliziyo kwaye zilayishwe ezinye izibonelelo ezaneleyo zempilo ukuze zibanike indawo enqwenelekayo kuluhlu lwethu lokutya okusempilweni okungama-50 ngalo lonke ixesha. Kodwa ngaphambi kokuba uthabatheke zizandla ezifumanana, qwa lasela iinyani ezimbalwa ezingaziwayo malunga noku kuluma kuluncedo.

1. Ii-almonds zikusapho lweepesika. Amandongomane esiwaziyo njengeamangile sisisiqhamo esiqinileyo se-almond somthi, ngokwaso lilungu losapho lwe-prunus. Olu didi lweziqhamo zamatye luquka imithi kunye nezihlahlana ezivelisa iziqhamo ezityiwayo ezifana necheri, iiplums, iipesika, kunye nenectarines. (Ngaba imingxuma ayibukeki kancinane njengamandongomane, ngoku ucinga ngayo?) Njengezalamane, iialmonds kunye neziqhamo kwintsapho enye zinokubangela ukusabela okufanayo.

2. Iialmonds ziphakathi kwamantongomane aneekhalori ezisezantsi. I-ounce enye yokukhonza, ii-almonds ziboshwe ngee-cashews kunye neepistachios kwii-calories ezingama-160. Bakwane-calcium eninzi kunayo nayiphi na enye i-nut, kunye ne-9 grams ye-healthy-healthy-monounsaturated fats, i-6 grams yeprotheni, kunye ne-3.5 grams yefiber nge-ounce.

3. Iialmonds zikulungele wena ukuba ukrwada okanye ugcadwe owomileyo. Xa ubona amandongomane apakishiweyo kunye negama "elosiweyo" ngaphambili, cinga ngoku: Kusenokwenzeka ukuba bafudunyezwe kukudlulisa okanye amanye amafutha angenampilo, utshilo uJudy Caplan, R.D. Khangela amagama athi "ikrwada" okanye "eyomisiweyo" endaweni yoko.

4. Kodwa iialmondi "ezikrwada" azikho ncam "krwada." Ukuqhambuka kwe-salmonella ezimbini, enye ngo-2001 kwaye enye ngo-2004, yalandelwa emva kweealmond eziluhlaza ezivela eCalifornia. Ukususela ngo-2007, i-USDA iye yafuna ukuba ii-almond ziphakanyiswe ngaphambi kokuba zithengiswe kuluntu. I-FDA ivume iindlela ezininzi ze-pasteurization "ebonisa ukusebenza kakuhle ekufezekiseni ukucutha ungcoliseko olunokwenzeka kwi-almonds ngelixa lingachaphazeleki umgangatho wabo," ngokutsho kwe-Almond Board yaseCalifornia. Nangona kunjalo, abachasi be-almond pasteurization bathi enye yezo ndlela, iinkqubo ze-propylene oxide, zibeka emngciphekweni omkhulu wempilo kunaleyo ye-salmonella, kuba i-EPA ichaze i-propylene oxide njenge-carcinogen yomntu kwiimeko zokuvezwa kakhulu.

5. Unokwenza ubisi lwealmond yakho. Konke okuya kuyidinga ziiamangile, iswidi ekukhetheni kwakho, amanzi athile, kunye neprosesa yokutya. Cofa apha ukuze ufunde indlela yokwenza-kube lula!

6. Iiamangile zipakisha eyona nto iphambili yokulwa izifo. Ngokutsho kophando lwe-2006, enye i-almonds iqulethe malunga nenani elifanayo le-polyphenols, i-antioxidants ecingelwa ukunceda ukulwa nesifo senhliziyo kunye nomhlaza, njengekomityi ye-broccoli okanye iti eluhlaza. Nangona kunjalo, ngokujonga ukuba uphando luxhaswe ubuncinci yinxalenye yeBhodi yeAlmond yaseCalifornia, kungafuneka siyithathe le ngqolowa yetyuwa.

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