Izinto ezi-6 ongazazi malunga noMhlaza webele

Umxholo

• Uphengululo lwe

Namhlanje kuphawula usuku lokuqala lweNyanga yokuLumkisa uMhlaza weSifuba-kwaye nayo yonke into ukusuka kumabala ebhola ukuya kwiibali zeelekese ngequbuliso kugcwele ipinki, lixesha elifanelekileyo lokukhanya kwezinye iinyani ezingaziwayo kodwa ezimangalisa ngokupheleleyo ngesi sifo. Ngubani ongcono ukuba asinike uncedo kunoLindsay Avner, 31, umseki weBright Pink, umbutho ongenzi nzuzo ofundisa abasetyhini abancinci malunga nomhlaza webele kunye nomhlaza wesibeleko? Ayikukhuthazi nje kuphela abasetyhini ukuba bathathe uxanduva lwempilo yabo, kwaye unamava obuqu kwimigca yomhlaza wamabele. Wenziwa uthintelo lwe-mastectomy ephindwe kabini kwiminyaka engama-23 emva kovavanyo lokutshintsha kofuzo lwe-BRCA1, oluphakamisa umngcipheko wakho womhlaza wamabele ukuya kuthi ga kwi-87 pesenti. Ukhaliphile, kunene? Apha, usizalisa ngezinto ezintandathu ezibalulekileyo onke amanina ekufuneka ebekiwe.

1. Umhlaza wamabele awuphelelanga kumabele akho kuphela. Ngenxa yokuba izicubu zamabele zifikelela kwikhola yakho kunye nokungena ngaphakathi ekhwapheni, esi sifo sinokuhlasela apha, utshilo u-Avner. Akumangalisi ukuba iimviwo zokuzihlola zibandakanya ukubamba nokujonga kwezi ndawo zomzimba, ukongeza kwibele yakho yokwenyani. Ngaba ufuna ukuzihlaziya ngokwakho? Jonga i-infographic ye-Bright Pink, ekunika inyathelo ngenyathelo. Kuba zikunceda kuphela ukuba uyakhumbula ukuzenza inyanga nenyanga, thumela umyalezo othi "PINK" ku-59227, kwaye uPinki oBright uyakuthumela izikhumbuzo zenyanga.

2. Isigaqa asikuphela kwempawu. Kuyinyani, lolona phawu luxhaphakileyo (nangona ama-80 eepesenti amaqhuma abonakala enobungozi). Kodwa zikho ezinye iincam zokukhupha iingcebiso: ukurhawuzelela okungapheliyo, i-bug bite-njengeqhubu eluswini, kunye nokukhutshwa kwengono, utshilo u-Avner. Enyanisweni, nayiphi na inguqu engaqhelekanga okanye engaqondakaliyo kwindlela amabele akho abukeka ngayo okanye avakalelwa ngayo inokujika ibe luphawu. Ngoko qaphela, kwaye ukuba kukho into eqhubekayo kwiiveki ezimbalwa, jonga kunye nogqirha wakho.

3. Kodwa xa ikho, isenokuziva ngathi yipea eqanduselwe umkhenkce. Igaqa elomeleleyo nelingashukumiyo, njengeertyisi enomkhenkce okanye ibhastile okanye enye into eqinileyo emiswe endaweni, iphathelele. Oko akuthethi ukuba ngumhlaza, kunjalo. Kodwa ukuba ayipheli emva kweeveki ezimbalwa okanye ikhule inkulu, ugqirha kufuneka ajonge.

4. Umngcipheko wabasetyhini abancinci ungaphantsi kunokuba ucinga. Ababini kwabathathu kwabasetyhini abafunyaniswa sele begqithile kwiminyaka yabo yokuzalwa engama-55, ngokweNational Cancer Institute. Kwaye ubudala yenye yezona zinto zomngcipheko wokukhula kwesi sifo. Ziindaba ezomelezayo kunye nesikhumbuzi esinamandla sokuba ungaphakuzeli xa ubona uphawu olungaqhelekanga.{Tip}

5. Umhlaza wamabele ayisosigwebo sentambo. Yixilonge kwangoko, kwaye izinga lokunyanga liyenyuka. Ukuba ithe yabhaqwa yaza yanyangwa ngoxa ikwiNqanaba loku-1, izinga lokusinda leminyaka emihlanu lintinga kuma-98 ekhulwini, utsho uAvner. Kwanokuba linqanaba lesithathu, ama-72 ekhulwini amabhinqa anokulindela ukuphila ngegwele leminyaka emihlanu, itsho njalo iAmerican Cancer Society. Leyo yeyona ngxoxo inkulu esinokuyicinga ngokungavumeli iimviwo zakho zanyanga zonke kunye neemammograms zonyaka.

6. Amashumi asixhenxe anesihlanu eepesenti zomhlaza wamabele zenzeka kubantu abangenambali yosapho. Ukutshintsha kwemfuza okunxulunyaniswe nomhlaza wamabele, i-BRCA1 kunye ne-BRCA2, bafumana uthando kumajelo eendaba, uninzi lwabasetyhini lucinga ukuba ukuba abanazo izihlobo zokuqala (umama, udade, kunye nentombi) abanaso esi sifo. yona. Kodwa unyaka nonyaka, amawaka amabhinqa afumanisa ukuba ngabokuqala kusapho ukufunyanwa. Akucaci ngokupheleleyo ukuba yintoni kanye kanye ebangela umhlaza wamabele. Kodwa ukunciphisa ukuselwa kotywala kunye nokugcina ubunzima bomzimba obunempilo kuye kwaboniswa njengokunciphisa umngcipheko, utsho uAvner.

Uphengululo lwe