Amaxesha ama-5 ulungele ukwenzakala kwezemidlalo

Umxholo

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Akukho mntu uya kucwangciso lwabo lokuzivocavoca ngokulimala. Kodwa ngamanye amaxesha, kuyenzeka. Nantsi into onokungayazi: Kukho amaxesha apho kunokwenzeka ukuba uzenzakalise. Ukukhathala, umzekelo, kukonyusa kakhulu amathuba akho okuphuhlisa iintlungu ezisezantsi, ngokophando olutsha lwase-Australia. Ukwazi ukuba leliphi ixesha lokwenzakala kakhulu, ngoko, kuza ngexesha eliluncedo kakhulu. Ngoko lumka! Nazi ezinye izihlandlo ezine zokunyathela kancinci.

1. Ngexesha lakho. Ukusebenza kwakho akuthethi kuthi xa usexesheni (nangona ikrakra kunye nokuqunjelwa kunokukwenza uzive ngathi kuyenzeka), kodwa unokuba sengozini yokwenzakala-ngakumbi emadolweni. Oku kunokuba ngenxa yokulahleka okuncinci kolawulo lwemoto ngexesha lokuya exesheni. Ulwazi ngamandla! Nantsi yonke into ekufuneka uyazi malunga noMzimba kunye noMjikelo wakho wokuya exesheni.

2. Xa kubanda kakhulu. Ngaphandle kwezinto ezicacileyo (ungatyibilika emkhenkceni okanye uphuhlise iqabaka, akunjalo?), Ukuthatha umthambo wakho ukuya kubanda kunokwandisa amathuba akho okutsala nzima okanye ukukrazula into ethile, kuba izihlunu zakho ziqinile kunexesha elifudumeleyo. (Ngaba Ukulimala Kokuzivocavoca Kuqheleke ngakumbi kwiCold?) Oko akuthethi ukuba kufuneka unamathele kwindawo yokuzivocavoca. Ikholeji yaseMelika yoNyango lwezeMidlalo ithi ukusebenza kwemozulu ebandayo kunokwenziwa ngokukhuselekileyo. Esi Sikhokelo soMbaleko weMozulu ebandayo sibonelela ngeengcebiso ezilungileyo kwiindlela ezilungileyo zokufudumala kwaye uhlale ukhuselekile xa i-thermostat iphantsi.

3. Xa uphazamisekile. Abaphandi base-Australia abafumanise ukuba ukonzakala ngakumbi xa udiniwe bakwatsho ukuba iintlungu ezisezantsi zomqolo zihlala zizityalo xa uphazamisekile. Abazange basichaze isizathu, kodwa iyavakala: Xa uphazamisekile, usenokungafane unikel’ ingqalelo kwifomu yakho okanye amathontsi amancinane asebenza njengemiqondiso elumkisayo yeentlungu, nto leyo ekwenza ube lula ngakumbi ukubandezeleka. Ke yeka ukwenza izinto ezininzi kwi-gym (njengokugqiba iseti yakho ngelixa ujonge kumabonakude). Kodwa ke lumka kwimithombo ye-sneakier yokuphazamiseka, njengoxinzelelo okanye indlala.

4. Emva kokuzolula. Ngelixa ukolula okumileyo kungakhange kunxulunyaniswe ngokuqinisekileyo nomngcipheko wokwanda kokulimala, kubonakala ngathi akukho nto iyenzayo ukuthintela ukwenzakala, kwaye kunokude kuphelise izihlunu zakho ngaphambi kokuba uzilolonge, ngokutsho kwesifundo Ijenali yaMandla kunye noPhando lokuBambisa. Isiphumo: Uziva ubuthathaka kwaye uzinzile kancinci kunokuba ungatsiba ukolula. Khetha inkqubo eguqukayo ngaphambili endaweni yoko. (Jonga olona Fudumalo lufanelekileyo kulo naluphi na uhlobo lokuzilolonga.)

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