Ukutya okungu-7 "okunempilo" okonakalisa ukutya

Umxholo

• 1. Ukutya kwetshokholethi
• 2. Sele ilungile igelatine
• 3. Isipholisi esingasebenziyo
• 4. iyogathi yamaGrike
• 5. Iibhari zesiriyeli
• 6. Ioli yomnquma
• 7. Isuphu elungile

Kukho okunye ukutya okuthi, nangona kusaziwa ngokuba "kusempilweni" kunokuphelisa ukutya, kuba zityebile kumafutha okanye kwimichiza ephelisa ukonyusa inani leekhalori ezingenisiweyo okanye ezithintela inkqubo yokunciphisa umzimba.

Oku kulandelayo luluhlu lwezinto ezithile zokutya, nangona zaziwa njenge "zisempilweni", zinokuthintela inkqubo yokunciphisa umzimba:

1. Ukutya kwetshokholethi

Ineswekile encinci kunetshokholethi eqhelekileyo kodwa inamafutha kuyo, ke kuya kufuneka ukhethe itshokholethi emnyama emnyama kwaye utye isikwere nje emva kwesidlo sasemini, ukuze ube nazo zonke izibonelelo zetshokholethi ngaphandle kokutyeba. Bona kwakho: Izibonelelo zetshokholethi.

2. Sele ilungile igelatine

Inobungakanani obukhulu beswekile kunye neegelatins ezikhaphukhaphu ezilula, ezinokukunxila umzimba zisenza nzima ukuthoba umzimba. I-Gelatine kufuneka yenziwe ekhaya kwaye isebenzise leyo ingenashukela, idayi, i-preservatives okanye i-sweeteners.

3. Isipholisi esingasebenziyo

Ayinashukela kodwa ineeswiti ezinokuwunxilisa umzimba, zenze ukuba ubunzima bokunciphisa umzimba bube nzima. Endaweni yesoda, ungasela amanzi ngelamuni, iijusi yeziqhamo zendalo okanye iti engenaswekile, umzekelo.

4. iyogathi yamaGrike

Inamanqatha amaninzi kuneyogathi engenanto. I yogurt yendalo kufuneka ihlale ikhethwa kwaye ingaxutywa neziqhamo ukuyenza ibe mnandi.

5. Iibhari zesiriyeli

Banokuba neswekile eninzi eyonyusa isalathiso se-glycemic index, ekwenza ukuba ulambe kwakamsinya emva kokutya, ke kubalulekile ukuba ufunde iilebheli ngaphambi kokuba uthenge. Banokutshintshwa yi-toast yengqolowa, umzekelo, ezine-index ye-glycemic index. Jonga okunye ukutya: Ukutya okunesalathiso esisezantsi se-glycemic.

6. Ioli yomnquma

I-oyile ye-Olive ngamafutha asempilweni kodwa aneekhalori, kungcono isizini isaladi enejusi yelamuni kuphela kunye ne-oregano.

7. Isuphu elungile

Ihlala inetyuwa eninzi kwaye ibangela ukugcinwa kolwelo kunye nokudumba, isuphu inokwenziwa ngeveki, umzekelo kwaye ifakwe kwisikhenkcisi, ukufudumeza xa kukho imfuneko. Emva kokuba isobho sele lilungile, lihlala iintsuku ezi-4 ukuya kwezi-5 kwifriji, kodwa linokumiswa ngumkhenkce ukuze lihlale ixesha elide.

Ukongeza, kubalulekile ukunqanda konke ukutya okucutshungulwayo, kuba okona kutya kungokwemvelo kwaye kuyindalo, kokukhona umzimba ususa iityhefu eziqokelelweyo, kwaye ukwehla kobunzima kulula kwaye ke eyona mfihlo inkulu kukutya kancinci.