Uyigcina njani impilo ehlotyeni

Umxholo

• 1. Lithintele ilanga phakathi kwentsimbi ye-12 ukuya kweye-4 ngokuhlwa
• 2. Ziqhelise ukwenza umthambo
• 3. Nxiba iimpahla zomqhaphu kunye nombala okhanyayo
• 4. Sela ubuncinci iilitha ezi-2 zamanzi
• 5. Kuphephe ukutya okunzima
• 6. Gcina indawo enomoya
• Iimpawu ezinokubonisa iingxaki ngobushushu

Ukugcina impilo ehlotyeni kubalulekile ukunqanda ezona zure zishushu emini, unxibe iimpahla ezilula nezomqhaphu, usele ubuncinci iilitha ezi-2 zamanzi emini kwaye ukunqande ukuhlala endlwini kwaye kushushu kakhulu. Ngale ndlela kuyenzeka ukuba kuthintelwe iingxaki eziqhelekileyo ehlotyeni ezivela ngenxa yobushushu, njengokuphelelwa ngamanzi emzimbeni kunye nokutsha, umzekelo.

Ukongeza, njengoko kuqhelekile ehlotyeni ukuba abantu baye emanxwemeni, kusenokwenzeka ukuba kukho amathuba amakhulu okufumana ityhefu yokutya, ngenxa yokutya okutyiwa kuloo ndawo, okanye ukulunywa zizinambuzane, kuba uninzi lwezinambuzane luyachuma amaxesha amadala. kushushu unyaka. Ke, kubalulekile ukuba unikele ingqalelo kumgangatho wokutya kwaye usebenzise ukugxotha, ngakumbi ebusuku.

Ezinye iingcebiso ezinokukunceda ukugcina impilo ehlotyeni zezi:

1. Lithintele ilanga phakathi kwentsimbi ye-12 ukuya kweye-4 ngokuhlwa

Nangona kungenakwenzeka ukunqanda ilanga ngokupheleleyo, eyona nto ibalulekileyo kukuthintela ukubekeka engozini ngexesha lezona zhushu, oko kukuthi, phakathi kwemini kunye nentsimbi yesi-4. Ngeli xesha, imitha yelanga yomelele kwaye, ke ngoko, ukongeza emngciphekweni omkhulu wokutshiswa lilanga, iqondo lobushushu emzimbeni linokunyuka ngokukhawuleza kwaye likhokelele kubushushu, apho umzimba uphulukana namanzi kunye neeminerali, ezinokukhokelela ekuphelelweni emzimbeni. .

Ngeli xesha, nokuba awulelelanga elangeni, kubalulekile ukuba uthambise i-sunscreen qho kwiiyure ezintathu, thwala umnqwazi kwaye ubeke iiglasi zelanga, ukongeza ekuseleni amanzi amaninzi ngelixesha.

2. Ziqhelise ukwenza umthambo

Ukuzivocavoca umzimba kubalulekile ukugcina umzimba wakho usebenza ngokufanelekileyo, kunye nokuphelisa i-toxins. Yiyo loo nto, ngexesha lasehlotyeni kuyacetyiswa ukuba kwenziwe imithambo ngokwasentseni okanye emva kwemini, kuba ilanga alitshisi kangako kwaye, ngenxa yoko, akukho ukukhanya kwelanga kangako. Ukongeza, xa kunokwenzeka, ukwenziwa komzimba kwiindawo ezinomthunzi kuyacetyiswa.

3. Nxiba iimpahla zomqhaphu kunye nombala okhanyayo

Ukusetyenziswa kweempahla ezikhanyayo, ezinombala okhanyayo kunceda ulusu ukuphelisa ubushushu obuninzi emzimbeni ngokubila. Ke, kukhethwa ukuba ukhethe i-t-shirts ezikhanyayo, iibhulukhwe ezimfutshane kunye nelokhwe zasehlotyeni, umzekelo, ukongeza kuyo kubalulekile ukunqanda iimpahla ezimnyama, njengoko zifumana ubushushu obungaphezulu.

Ukongeza, kuyacetyiswa ukuba ukhethe iimpahla ezenziwe ngezinto zendalo, ezinje ngomqhaphu okanye ilineni, kunokuba wenze amalaphu okwenziwa, njengepolyester okanye lycraKuba beka ulusu luphefumle ngokulula, kuthintelwe ukunyuka okuthe kratya kubushushu bomzimba kwaye, ngenxa yoko, ukubetha kobushushu.

4. Sela ubuncinci iilitha ezi-2 zamanzi

Nangona ukusetyenziswa kwamanzi kubalulekile yonke imihla, ngaphandle kwexesha lonyaka, amanzi ehlobo ayimfuneko. Kungenxa yokuba ngenxa yobushushu obuqhelekileyo behlobo, umzimba uphulukana namanzi ngokulula, anokuphazamisa ukusebenza ngokukuko komzimba kunye nesiphumo sokuphelelwa ngamanzi emzimbeni.

Ke ngoko, kubalulekile ukusebenzisa ubuncinci i-2 yeelitha zamanzi, amanzi ecoconut, ijusi yendalo okanye iti enomkhenkce ngosuku. Ukongeza, ezinye iziqhamo kunye nemifuno, efana neletisi, ichayote, itumato, imelon, ipayina, iminqathe kunye nebhanana, zinamanzi amaninzi, anokubandakanywa kukutya kwemihla ngemihla.

Bona okona kutya kutyebileyo emanzini:

5. Kuphephe ukutya okunzima

Izidlo ezikhulu kakhulu, ezinokutya okuqholiweyo okanye ezinye izinto ezingacoleki lula, ezinje ngeesoseji, umzekelo, ziwucothisa umzimba kwaye zibangele ukuba usebenze kakhulu esiswini, ukongeza ekunyuseni ubushushu, okunokubangela umngcipheko kwimpilo.

Ke, umntu kufuneka akhethe ukutya ukutya okukhaphukhaphu kunye nokutya okunesondlo esifanelekileyo, njengemifuno, iziqhamo kunye nepasta, umzekelo.

6. Gcina indawo enomoya

Kubalulekile ukuba okusingqongileyo kube nokuhamba komoya okuhle, kuthintele okusingqongileyo ekubeni shushu kwaye kungabi namandla, kwaye ke kuyenzeka ukuba kuthintelwe ukubetha kobushushu kunye neziphumo zempilo.

Ukugcina okusingqongileyo kungenisa umoya, ungashiya iifestile zivulekile okanye usebenzise ifeni okanye isixhobo somoya, nangona kunjalo kwimeko yomoya kubalulekile ukuba ulondolozo lwenziwe rhoqo ukunqanda ukuqokelelana kwamangolwane kunye nokwanda. inokuba yingozi nakwimpilo.

Iimpawu ezinokubonisa iingxaki ngobushushu

Ukubetha ngobushushu yenye yeengxaki eziphambili zokuvezwa bubushushu obugqithisileyo. Ukwazi ukuba unesifo sokubethwa bubushushu kubalulekile ukuba wazi iimpawu:

• Umkhuhlane kunye nolusu olubomvu, akukho kubila;
• Ukubetha ngokukhawuleza kunye nentloko;
• Ukukhefuzela;
• Ukuba nesiyezi nokudideka kwengqondo.

Kule meko, kuyacetyiswa ukuba uzame ukuvuselela umzimba ngokukhawuleza, ukusela amanzi amatsha okanye ijusi, ukuhlamba izandla, izihlahla kunye nentamo yentamo ngamanzi amatsha kwaye umi phambi komlandeli, umzekelo. Kodwa ukuba iimpawu azinciphisi kungcono uye kugqirha. Jonga ngcono ukuba wenzeni xa kusenzeka ukubetha kobushushu.