I-12 MS Trigger kunye nendlela yokuBaphepha

Umxholo

• 1. Uxinzelelo
• 2. Ubushushu
• 3. Ukuzalwa komntwana
• 4. Ukugula
• 5. Izitofu zokugonya ezithile
• 6. Ukuswela iVitamin D
• 7. Ukungalali
• 8. Ukungatyi kakuhle
• 9. Ukutshaya
• 10. Amayeza athile
• 11. Ukuyeka amayeza ngokukhawuleza
• 12. Ukuzityhala ngamandla
• Yise kude

Ushwankathelo

Izifo ezininzi ze-sclerosis (MS) zibandakanya nantoni na eyenza mandundu iimpawu zakho okanye ibangele ukuphinda ubuye. Kwiimeko ezininzi, unokuziphepha iingxaki ze-MS ngokwazi nje ukuba ziyintoni kwaye wenze iinzame zokuzikhusela. Ukuba awukwazi ukunqanda izinto ezithile ezibangela, unokufumana ezinye iindlela ziluncedo, kubandakanya indlela yokuphila esempilweni, ukuzilolonga rhoqo, kunye nokutya okufanelekileyo.

Njengokuba kungekho bantu babini banokuba namava afanayo nge-MS, akukho bantu babini banokuba neziphumo ezifanayo ze-MS. Unokuba nezinto ezibangela ukuba zifane nabanye abane-MS, kunye nezinye ezizodwa kuwe.

Ixesha elingaphezulu, wena kunye nogqirha wakho ninokwazi ukubona izinto ezenza ukuba iimpawu zakho zibe mbi. Ukugcina ingxelo yeempawu zakho, xa zisenzeka, kunye nento obuyenza kwangaphambili kunokukunceda uchonge izinto ezinokubangela.

Nazi ezinye zezona zinto zixhaphakileyo unokufumana nge-MS kunye neengcebiso zokuziphepha.

1. Uxinzelelo

Ukuba nesifo esinganyangekiyo njenge-MS kunokuseka umthombo omtsha woxinzelelo. Kodwa uxinzelelo lunokubakho kweminye imithombo, kubandakanya umsebenzi, ubudlelwane bomntu, okanye iingxaki zemali. Uxinzelelo oluninzi lunokuzenza mandundu iimpawu zakho ze-MS.

Ungakuphepha njani: Fumana umsebenzi opholileyo, wokunciphisa uxinzelelo owuthandayo. I-Yoga, ukucamngca kunye nokuzilolonga ukuphefumla zonke iindlela ezinokunceda ukunciphisa uxinzelelo kunye nokuphelisa umngcipheko wokwenza iimpawu zibe mandundu.

2. Ubushushu

Ubushushu obuvela elangeni, kunye nee-sauna ezifudumeleyo kunye neebhafu ezishushu, zinokuba namandla kakhulu kubantu abane-MS. Bahlala bekhokelela kwithuba leempawu ezibaxekileyo.

Ungakuphepha njani: Tsiba nakweyiphi na indawo enobushushu obuphezulu enje ngeesuna, izitudiyo zeyoga ezishushu, kunye neebhafu ezishushu ngokupheleleyo. Gcina ikhaya lakho lipholile kwaye uqhuba abalandeli abangaphezulu ukuba kukho imfuneko. Ngeentsuku ezishushu, kuphephe ukukhanya kwelanga ngokuthe ngqo, nxiba iimpahla ezimnyama, ezinombala okhanyayo, kwaye uhlale emthunzini kangangoko kunokwenzeka.

3. Ukuzalwa komntwana

Abafazi abakhulelweyo abane-MS banokuphinda babuyele emva kokubeleka abantwana babo. Ngapha koko, iipesenti ezingama-20 ukuya kuma-40 zabasetyhini banokuba ne-flare-up kwithuba nje emva kokubeleka.

Ungakuphepha njani: Awungekhe ukwazi ukuthintela i-flare emva kokubeleka, kodwa ungathatha amanyathelo okunciphisa ubungqongqo kunye nefuthe. Kwiintsuku ezikufutshane emva kokubeleka, vumela abahlobo kunye namalungu osapho akuncede ngomntwana wakho omtsha ukuze ufumane ukuphumla kunye nokuzikhathalela. Oku kuya kunceda umzimba wakho ukuba uphinde ubuye ngokufanelekileyo.

Ukuncancisa kunokuba nefuthe elinokubakhusela ngokuchasene nokuvela emva kokubeleka, ngokuka kumda, kodwa ubungqina abucaci. Ukuba uthatha amayeza aguqula izifo, nangona kunjalo, ngekhe ube nakho ukuncancisa. Thetha ne-OB-GYN yakho kunye ne-neurologist malunga nokukhetha kwakho emva kokuzalwa.

4. Ukugula

Usulelo lunokubangela i-MS flare-ups, kwaye i-MS ikwanokubangela iintlobo ezithile zosulelo. Umzekelo, abantu abanomsebenzi wokunciphisa isinyi kunokwenzeka ukuba baphuhlise usulelo lomchamo. Usulelo lunokunyusa ezinye iimpawu ze-MS. Usulelo olufana nomkhuhlane okanye ukubanda okuqhelekileyo kunokwenza ukuba iimpawu ze-MS zibe mandundu.

Ungakuphepha njani: Indlela yokuphila esempilweni yinxalenye ebalulekileyo yonyango lwe-MS. Kwaye kuyanceda ukukhusela ezinye izifo kunye nosulelo. Hlamba izandla zakho ngexesha lokubanda kunye nomkhuhlane. Gwema abantu abagulayo xa ufumana i-flare. Jonga ugqirha wakho ukuba ucinga ukuba uyagula.

5. Izitofu zokugonya ezithile

Izitofu zokugonya zikhuselekile ngokubanzi-kwaye ziyacetyiswa- kubantu abane-MS. Izitofu ezithile zokugonya eziqulathe izifo eziphilayo, nangona kunjalo, zinokubangela ukwanda kweempawu. Ukuba ufumana ukubuyela umva okanye ukuthatha amayeza athile, ugqirha wakho unokucebisa ukuba uhlehlise ugonyo.

Ungakuphepha njani: Thetha nogqirha wakho wemithambo-luvo malunga nalo naliphi na ugonyo olucingayo. Ezinye izitofu, njengokugonya komkhuhlane, zinokukunceda ekuthinteleni ukuqhuma kwexesha elizayo. Ugqirha wakho unokukunceda ubone ukuba zeziphi ezona zikhuselekileyo kuwe.

6. Ukuswela iVitamin D

Omnye wafumanisa ukuba abantu abanamanqanaba asezantsi e-vitamin D banomngcipheko ophezulu wokuqhambuka xa kuthelekiswa nabantu abanamanqanaba e-vitamin D aneleyo. Sele kukho ubungqina obandayo bokuba ivithamin D inokuzikhusela ekuphuhliseni i-MS. Okwangoku, uphando oluthe kratya malunga nendlela le vithamini ichaphazela ngayo ikhosi yesifo iyafuneka.

Ungakuphepha njani: Ukukunceda ukukhusela oku, ugqirha wakho unokujonga amanqanaba akho e-vitamin D rhoqo. Izixhasi, ukutya, kunye nokukhanya kwelanga okukhuselekileyo kunokunceda. Qiniseka ukuba uthetha nodokotela wakho malunga neendlela zakho ezikhuselekileyo zokuncedisa ngaphambi kokuzama nayiphi na.

7. Ukungalali

Ukulala kubalulekile kwimpilo yakho. Umzimba wakho usebenzisa ukulala njengethuba lokulungisa ingqondo kunye nokuphilisa ezinye iindawo zomonakalo. Ukuba awufumani ukulala ngokwaneleyo, umzimba wakho awunaxesha lokuhla. Ukudinwa okugqithisileyo kunokubangela iimpawu okanye kubenze mandundu.

I-MS inokwenza ukuba ukulala kube nzima ngakumbi kwaye kungaphumli kangako. Ukudumba kwemisipha, iintlungu, kunye nokutswina kunokwenza ukuba kube nzima ukulala. Amanye amayeza e-MS aqhelekileyo anokuphazamisa nomjikelo wakho wokulala, ekuthinteleni ekuvaleni iliso xa uziva udiniwe.

Ungakuphepha njani: Thetha nogqirha wakho malunga naziphi na iingxaki zokulala onokuthi ube nazo. Ukulala kubalulekile kwimpilo yakho iyonke, ke le yindawo ebalulekileyo yonyango kunye nokujonga ugqirha wakho. Banokulawula ngaphandle kwayo nayiphi na eminye imeko kwaye bakunike iingcebiso zokulawula ukudinwa.

8. Ukungatyi kakuhle

Ukutya okusempilweni, kunye nokuzilolonga rhoqo, kunokuhamba indlela ende ekukuncedeni ukuthintele ukuqubuka kunye nokunciphisa iimpawu ze-MS. Ukutya okuphezulu ekutyeni okucwangcisiweyo akunakulindeleka ukuba kunike umzimba wakho ukutya okunezinga eliphezulu okudingayo.

Ungakuphepha njani: Sebenza nesondlo sokutya ukuze uphuhlise isicwangciso sokutya esinempilo onokuthi unamathele kuso. Gxila kwimithombo elungileyo yeeproteni, amafutha asempilweni, kunye nee-carbohydrate. Ngelixa kungekacaci kokona kutya kulungileyo kwabantu abane-MS, izifundo zibonisa ukuba ukutya ukutya okusempilweni kunokuba nefuthe elihle.

9. Ukutshaya

Iicigarettes kunye nezinye iimveliso zecuba zinokunyusa iimpawu zakho kwaye zinokwenza ukuqhubela phambili kwenzeke ngokukhawuleza. Ngokufanayo, ukutshaya yinto ebangela umngcipheko kwiimeko ezininzi zonyango ezinokuyenza mandundu impilo yakho iphela, kubandakanya isifo semiphunga kunye nesifo sentliziyo.

Omnye wafumanisa ukuba ukutshaya icuba kunxulunyaniswa ne-MS enamandla kakhulu. Inokukhawulezisa ukukhubazeka kunye nokuqhubela phambili kwezifo.

Ungakuphepha njani: Ukuyeka ukutshaya, kwanasemva kokufumanisa isifo, kunokuphucula iziphumo zakho nge-MS. Thetha nogqirha wakho malunga nokukhetha ukuyeka ukutshaya.

10. Amayeza athile

Amanye amayeza anokuzenza mandundu iimpawu zakho ze-MS. Ugqirha wakho wemithambo-luvo uza kusebenza ngokusondeleyo nabo bonke oogqirha bakho ukuze uqiniseke ukuba awuthathi amayeza anokubangela ukuvutha.

Kwangelo xesha, ugqirha wakho wemithambo-luvo unokujonga ngokusondeleyo inani lamayeza owathathayo xa ewonke. Amayeza anokusebenzisana, anokubangela iziphumo ebezingalindelekanga. Iziphumo ebezingalindelekanga zinokubangela ukubuyela umva kwe-MS okanye zenze mandundu iimpawu.

Ungakuphepha njani: Xela onke amayeza owathathayo kugqirha wakho, kubandakanya iziyobisi kunye neziyobisi. Banokukunceda unciphise uluhlu lwakho kwizinto eziyimfuneko ukuze uthintele iingxaki.

11. Ukuyeka amayeza ngokukhawuleza

Ngamanye amaxesha, amayeza e-MS anokubangela iziphumo ebezingalindelekanga. Zisenokungabonakali zisebenza njengokuba unethemba. Kodwa oku akuthethi ukuba uyeke ukuthatha amayeza ngaphandle kwemvume kagqirha wakho. Ukuyekisa kunokunyusa umngcipheko wokuphinda ubuye okanye uphinde ubuye.

Ungakuphepha njani: Sukuyeka ukuthatha amayeza akho ungakhange uthethe nogqirha wakho. Nangona ungaziqondi, ezi zonyango zihlala zisebenza ukukhusela umonakalo, ukunciphisa ukubuyela kwakhona, kunye nokuyeka ukukhula kwezilonda ezintsha.

12. Ukuzityhala ngamandla

Ukukhathala luphawu oluqhelekileyo lwe-MS. Ukuba unayo i-MS kwaye uzityhale rhoqo ukuba ungalali okanye uzixakekise ngokwasemzimbeni nangokwasengqondweni, unokufumana iziphumo. Ukuzilolonga kunye nokudinwa kunokubangela ukuba uphinde ubuye okanye wenze i-flares ihlale ixesha elide.

Ungakuphepha njani: Thatha lula kuwe kwaye umamele imikhondo yomzimba wakho. Nciphisa isantya xa uziva udiniwe. Phumla ixesha elide njengoko kufuneka. Ukuzityhala ukuya kwinqanaba lokudinwa kuya kwenza ukuba ukubuyela ebomini kube nzima ngakumbi.

Yise kude

Xa une-MS, kusenokufuneka wenze iinguqu ezimbalwa kwindlela yokuphila ukuthintela ukubuyela umva kunye nokunciphisa iimpawu zakho. Ezinye izinto ezinokuphetshwa zinokuphetshwa ngokulula, kodwa ezinye zinokufuna umsebenzi ongaphezulu. Thetha nogqirha wakho ukuba unengxaki yokulawula iimpawu zakho ze-MS.