Iingcebiso ezisi-7 zokulawula unxunguphalo kunye novalo

Umxholo

• 1. Guqula isimo sakho sengqondo
• 2. Zihlonele iintsilelo zakho
• 3. Thatha umoya omninzi ozolileyo
• 4. Cinga ngokulungileyo
• 5. Ukuxabisa okwangoku
• 6. Chonga oonobangela bexhala
• 7. Yenza umsebenzi

Ukuxhalaba kunokubangela iimpawu zomzimba nezengqondo, njengokuziva uphefumla kancinci, ukuqina esifubeni, ukungcangcazela okanye iingcinga ezimbi, umzekelo, ezinokuthi zibeke imeko kubomi bemihla ngemihla bomntu kwaye zonyuse umngcipheko wokungenwa zizifo.

Funda iingcebiso ezisixhenxe ezinokukunceda ulawule ixhala kunye novalo kwaye ube nobomi obungcono nobuzele:

1. Guqula isimo sakho sengqondo

Enye yezinto ezinokunceda ukunciphisa uxinzelelo kukutshintsha indlela ojonga ngayo ingxaki. Ngale nto, umntu kufuneka azame ukufumanisa ukuba yintoni ebangela ixhala, aqonde ukuba kukho isisombululo kwaye asombulule ngokukhawuleza.

Ukuba umntu akakwazi ukusombulula ingxaki, kufuneka aqonde ukuba ukuxhalaba akuyi kuyiphucula imeko kwaye ke kufuneka azame ukutshintsha isimo sakhe sengqondo kwaye aphumle kangangoko.

2. Zihlonele iintsilelo zakho

Kukho abantu abaziva benamaxhala amaninzi, kodwa bahlupheke bodwa beneengxaki, ezibangela ukuba bazihlukanise, ezinokunyusa ukubandezeleka.

Isimo esinokunceda ukoyisa le mvakalelo kukucela uncedo kubahlobo, kusapho okanye kwisazi ngengqondo, esinokunceda umntu ukuba azole ngakumbi.

3. Thatha umoya omninzi ozolileyo

Xa umntu exhalabile kakhulu okanye ngexesha lohlaselo loxinzelelo, kuyinto eqhelekileyo ukuba nemvakalelo yokuphefumla kancinci kunye nokuxinana esifubeni, ezizimpawu ezinokuthi zingonwabi.

Kule meko, umntu kufuneka aphefumle ngokunzulu nangokuzola, ngokungathi uphefumlela esiswini sakhe. Ukongeza, enye into enokukunceda kukuvala amehlo kwaye uzithelekelele kwindawo emnandi, enjengaselunxwemeni, ucinga ulwandle ngamaza ngokuthe chu.

4. Cinga ngokulungileyo

Rhoqo, uxinzelelo luvela ngenxa yeengcinga ezimbi okanye zokuzenzakalisa, ngamanye amaxesha eziqiniswa ngumntu ngokwakhe.

Ingcebiso enokunceda ukulawula ezi ngcinga, kukubona icala elifanelekileyo leengxaki ezikhokelela kwiimvakalelo ezintle. Ukongeza, enye into enokukunceda kukukhumbula yonke into elungileyo eyenzekayo kubomi bemihla ngemihla kunye nokwenza umbulelo. Funda ngendlela yokusebenzisa umbulelo kunye nokufumana amandla alo.

5. Ukuxabisa okwangoku

Rhoqo, abantu baziva bexhalabile kukucinga kakhulu ngekamva, elibangela uloyiko, lubangele ukuba babandezeleke ngolindelo. Ukujikeleza le meko, umntu kufuneka axabise kwaye aphile ngoku, kuthintele ukucinga kakhulu ngekamva.

Ukuba ixhala libangelwa lixesha elidlulileyo, akukho nto inokwenziwa ukuyitshintsha kwaye ke, umntu kufuneka aphephe ukutyala ixesha elininzi ecinga ngezinto esele zenzekile nezingenakutshintshwa.

6. Chonga oonobangela bexhala

Ngokubanzi, ixhala aliveli ngaphandle kwesizathu kwaye, ke ngoko, ukuchonga oyena nobangela okanye unobangela wosizi, kunokumnceda umntu ukuba angahambi.

Ukongeza, xa kuvela iingcinga umntu azichonge njengezidala uxinzelelo kunye noxinzelelo, umntu uya kuba nakho ukuzityhala ngokulula.

7. Yenza umsebenzi

Ukuziqhelanisa nomsebenzi yeyona ndlela ilungileyo yokuziphazamisa kwiingxaki ezibangela uxinzelelo, phila kwixesha langoku kwaye ugcine ingqondo yakho ijolise kwinjongo.

Ukuziqhelanisa nokuziqhelanisa nomsebenzi wempembelelo ephantsi njengokuhamba, ukuhamba ngebhayisikile okanye ukuqubha zizixhobo ezikhulu zokujongana noxinzelelo. Ke ngoko kuyacetyiswa ukuba umntu oxhalabileyo enze umthambo yonke imihla kwaye, ngexesha lokuzilolonga, abe neengcinga ezinxulumene nomsebenzi wabo womzimba okanye ezinye iingcinga ezilungileyo.

Ukuhlala engqondweni ngento eyonwabisayo kwaye iluncedo ikwayindlela entle yokulawula uxinzelelo. Nantsi indlela ukutya okunokukunceda ngayo:

Ukuba, naxa elandela zonke ezi zikhokelo, umntu uyaqhubeka nokubonisa iimpawu zoxinzelelo, ezinjengentlungu yesisu, intloko ebuhlungu, isicaphucaphu, isiyezi, uloyiko kwaye uhlala ucinga ngemeko enye, ngendlela eyingozi, kuyacetyiswa ukubonisana ugqirha wezengqondo okanye ugqirha wezifo zengqondo, njengoko benokunceda umntu ngonyango okanye babonise amayeza okulwa noxinzelelo kunye noxinzelelo.