I-7 yeeoyile ezibalulekileyo ngeZibonelelo eziBalulekileyo zeMpilo

Umxholo

• Phambi kodliwanondlebe lomsebenzi: ILavender
• Ngaphambi kokuSebenza kwakho: I-Peppermint
• Ngexesha loSuku oluxakekileyo: Rosemary
• Ekuhambeni kwakho: Isinamon
• Ngaphambi komhla wokuqala: Isiqhamo seediliya
• Xa Ukutya: Ioyile yeOlive
• Ngexesha lakho: uRose
• Uphengululo lwe

Ngexabiso lobuso, i-aromatherapy inokubonakala ngathi iyikhooky encinci. Kodwa akukho nto iphikayo isayensi: Uphononongo emva kophononongo lubonisa ukuba amavumba aneenzuzo zokwenyani zobuchopho kunye nomzimba, kubandakanya ukukwazi ukunciphisa uxinzelelo, ukomeleza amandla, ukunciphisa iintlungu, kunye nokunye. Ke siqokelele iziqholo ngezona zinto zinamandla zokufunda ezixhaswayo eziza kukunceda ukubetha umoya kuyo nayiphi na imeko. Fumanisa ukuba uthini xa ufuna ukuqinisekisa impumelelo.

Phambi kodliwanondlebe lomsebenzi: ILavender

Imifanekiso yeCorbis

Ukucofa amathontsi ambalwa e-lavender yeoli ebalulekileyo emva kweendlebe zakho ngaphambi kokuba udliwano-ndlebe lomsebenzi unokukunika umda. Ayisiyiyo kuphela ivumba lokuthomalalisa i-jitters yakho yangaphambi kodliwanondlebe, inokukwenza ubonakale uthembeke ngakumbi, futhi, ngokophando olutsha kwiphephancwadi. Frontiers Psychology. (Okanye zama ukwenza le Homemade Body Scrub ngeCoconut Oli kunye neLavender endaweni yoko.)

Ngaphambi kokuSebenza kwakho: I-Peppermint

Imifanekiso yeCorbis

Uphando lubonisa ukuba i-peppermint enukayo inokunyusa ukuphaphama kwakho kunye neemvakalelo, zilungele i-pre-gym pick-me-up. Ukufumana isiphumo esikhulu ngakumbi, zama ukutshayela iqhekeza le-mint gum: Abantu abasele amanzi afakwe kwi-oyile ye-peppermint phambi kovavanyo lwe-treadmill bakwazi ukubaleka malunga neekhilomitha ezi-¼ kude kunokuba babenakho emva kokusela amanzi aqhelekileyo, ngokophononongo olwenziwe Ijenali yoMbutho waMazwe ngaMazwe weSondlo seMidlalo.

Ngexesha loSuku oluxakekileyo: Rosemary

Imifanekiso yeCorbis

Emva kokusezela ioyile yerosemary, abantu baqhuba ngcono kakhulu kwimisebenzi yengqondo, uphando lwase-U.K. Ababhali bokufunda bakholelwa ukuba ivumba likwenza uzive wonwabile, nto leyo ikwenza ukuba ugxile ngakumbi kwaye uvelise imveliso.

Ekuhambeni kwakho: Isinamon

Imifanekiso yeCorbis

Galela ibhotile yesi siqholo emotweni yakho okanye engxoweni kwaye uthathe iwhiff xa uhambo lwakho luye luxinzeleleke: Abantu abenze njalo banike ingxelo yokuziva bengonwabanga, unxunguphalo kunye nokudinwa, ngokutsho kwabaphandi beYunivesithi yase Wheeling Jesuit. Bafumanise ukuba ivumba lide lenza ukuba uhambo luzive lufutshane ngama-30 eepesenti. (Funda malunga ne-4 Health Benefits of Fall Spices, kubandakanywa nesinamoni.)

Ngaphambi komhla wokuqala: Isiqhamo seediliya

Imifanekiso yeCorbis

Ngaphambi komhla wakho olandelayo, tsiba i-makeup kunye ne-slather kwisithambiso esinamavumba ane grapefruit endaweni yoko. Ivumba le-citrus-y lenza abasetyhini bajonge malunga neminyaka emithandathu bebancinci emadodeni, abaphandi abavela kwi-Smell and Taste Institute eChicago bathi. Eli qhinga alinakukunceda ngabafana abathi, njengathi, bafumane amagwababa ezinyaweni ezinomtsalane, nangona kunjalo. (Jonga iiMfihlo zikaSheryl Crow zokuJonga kunye nokuziva umdala.)

Xa Ukutya: Ioyile yeOlive

Imifanekiso yeCorbis

Iidayeritha ezazitya i-yogurt ene-zero-fat eyayinevumba leoyile yomnquma itya malunga ne-176 yeekhalori ezimbalwa ngosuku kunalezo zazityiwe kwi-yogurt engenamafutha, abaphandi baseJamani baxela. Ezona oli zomnquma ezisebenzayo zezaseItali, ezithanda ukunuka ingca; gcina ibhotile encinci esandleni kwaye uthathe umoya ngaphambi kokutya.

Ngexesha lakho: uRose

Imifanekiso yeCorbis

Ukuhlikihla ioyile esiswini esiswini sakho kunganciphisa inkampu yokuya exesheni ngcono kuneoyile ye-alimondi engafakwanga okanye ukuthambisa wedwa, uphando Ijenali yeObstetrics kunye neGynecology ifumana. Oku kukhokelela ababhali bophononongo ukuba bakholelwe ukuba ivumba le rose, kunye ne-self-massage yesisu, ineempawu zokuthomalalisa iintlungu. (Ezi Yoga zibangela ukuNciphisa i-PMS kunye neNkampu yokuya exesheni nazo zinokunceda.)

Uphengululo lwe