6 Zive-Uthanda-Ukopa ukutya okuneCalori ephantsi

Umxholo

• Iiprotheyini zeAlmond Butter
• Umxube weQela elingcono
• Ioyile yeKhokhonathi kunye nePopcorn yeTyuwa yoLwandle
• Amaqunube kunye neTshokholethi
• Cucumber Sticks ngeFeta kunye neDill Yogurt Dip
• I-Chia Bar Bar eneKoconut Coffee
• Uphengululo lwe

Ewe, izidlo ezijikelezwe kakuhle zezona zinto zibalulekileyo kukutya okusempilweni. Kodwa eyona nto yenza okanye iqhekeze ezo pounds zokugqibela ezibuhlungu zizishwamshwam, kuba, ke, ungazitya iisaladi zide iinkomo zibuye ekhaya, kodwa loo ngxowa inetyuwa, iitapile ezinamafutha inokuphelisa wonke umsebenzi wakho onzima. Ngethamsanqa, uDawn Jackson Blatner, i-RDN, ulapha ukuze asisindise kumaxesha ethu abuthathaka ngokutya okulula okusanelisa yonke iminqweno yakho. Kuba sinetyuwa, sinepopcorn; iswiti, kukho amaqunube kunye netshokholethi; kwaye unencasa, umxube wepati ongcono (owenziwe ngee-chickpeas ezinencasa ye-BBQ!). Eyona siyithandayo? I-Almond Butter Protein Bites, eyanelisa nawona mazinyo aswiti abi kwaye ikhuphe iprotein ukuze ufike kwisidlo esilandelayo. Qhubeka, vumela iinkanuko ziqale.

Iiprotheyini zeAlmond Butter

Imifanekiso yeCorbis

Kwisitya esincinci, gubungela i-oats ezimbini ezityiweyo, 1 icephe yebhotolo ye-alimondi, 1/2 itispuni yomhlaba yeflakisi, kunye ne-1/2 itispuni yemephu yesiraphu. Yenza i-2 yokuluma ngeenxa zonke.

Umxube weQela elingcono

Imifanekiso yeCorbis

Xuba kunye icephe eli-1 le-cashews ekrwada, amacephe ama-2 e-BBQ-incasa ye-chickert egcadiweyo, kunye namacephe ama-2 eertyisi ezomisiweyo.

Ioyile yeKhokhonathi kunye nePopcorn yeTyuwa yoLwandle

Imifanekiso yeCorbis

Phosa iikomityi ezi-2 zeepopcorn ezi-air-popped kunye neetispuni ezimbini ezinyibilikile ioyile yekhokhonathi kunye ne-1/4 ithisipuni yetyuwa yolwandle. (Ngaba ufuna nje ukumunca? Tsiba ii-toppings-ze, ipopcorn enomoya-moya yenye yezinto ezi-6 zokutya ongenakugqithisa.)

Amaqunube kunye neTshokholethi

Imifanekiso yeCorbis

Dibanisa ezimbini 0.35-ounce vegan chocolate emnyama izikwere kunye 1/2 ikomityi raspberries.

Cucumber Sticks ngeFeta kunye neDill Yogurt Dip

Imifanekiso yeCorbis

Xuba amacephe ama-6 alula i-2 ekhulwini ye-yogurt ye-Greek kunye ne-3 tablespoons e-crumbled Feta, i-1/4 ye-teaspoon ye-dill eyomileyo, i-1/8 ye-teaspoon yetyuwa yolwandle kunye ne-1/8 ye-teaspoon emnyama. Ncedisa nge-1 indebe yeekhukhamba. (Kwakhona zama i-40 Super Spreads kwiiPikniki zasehlotyeni.)

I-Chia Bar Bar eneKoconut Coffee

Igorha lezeMpilo

Galela 1 icephe ubisi lwekhokhonathi olunamafutha apheleleyo kwii-ounces ezi-8 zekofu emnyama. Yonwabela ngeMpilo ye-Chia Bar. (Kodwa ingakanani ikofu eninzi kakhulu?)

Uphengululo lwe