Bamba kule Kale ifikelelekayo, i-Tomato, kunye ne-White Bean Soup Lunch Recipe

Umxholo

• Kale, Tomato, kunye ne-White Bean Soup Recipe
• Izithako
• Imikhombandlela

Amalunki afikelelekayo luthotho olubonisa iindlela zokupheka ezinesondlo kunye neendleko zokwenza ekhaya. Ufuna ngaphezulu? Jonga uluhlu olupheleleyo apha.

Isobho lenza ukhetho olukhulu lokulungiselela isidlo - ngakumbi xa ithe ngqo-ngqo njengale ndlela yakudala kunye nesuphu emhlophe yeembotyi.

Phantse malunga ne- $ 2 ngokusebenza, le isuphu ibalaselisa ukumangaliswa kweembotyi ezinamathanga. Iibhontshisi ezinqiniweyo zilungile, ngumthombo ogqwesileyo weprotein, kunye ngexabiso eliphantsi!

Iibhontshisi zeGarbanzo (ii-chickpeas), umzekelo, ziphezulu kwiproteni, ifayibha, ifolthi, isinyithi kunye nemagnesium. Le isuphu ikwasebenzisa isixa sesisa se-antioxidant esityebileyo, kunye netumato, esongeza ivithamin C eninzi.

Inye esebenza ngale suphu ine:

• Iikhalori ezingama-315
• I-16 gram yeprotheni
• Amanani amaninzi efayibha

Ukubetha ibhetshi yale suphu ngeCawa ukukugqibela iveki yomsebenzi. Unokwenza le supu i-vegan ngokupheleleyo ngokutsiba itshizi egreyithiweyo.

Kale, Tomato, kunye ne-White Bean Soup Recipe

Iinkonzo: 6

Iindleko ngokusebenza: $2.03

Izithako

• 2 tbsp. i-oyile ye-olivu
• Iigrafu ezi-4 zegalikhi, egayiweyo
• I-1 yeekiki, emhlophe kunye nenxalenye eluhlaza eluhlaza, idayisi
• 1 itswele encinci etyheli, idayisi
• Iziqu ezi-3 ze-celery, ezichongiweyo
• Iinqwelo ezi-4 eziphakathi, ezixutywe kunye nezidayisi
• 1 28-oz. unokuyicoca utamatisi
• Ikomityi ye-1 ye-dice kunye neetapile zegolide zeYukon
• I-32 oz. umhluzi wemifuno
• 1 15 oz. Ngaba iimbotyi ze-garbanzo, zikhutshiwe kwaye zihlanjwe
• 1 15 oz. can canellini beans, drained and rinsed
• I-1 bunch Lacinato kale, igxunyekwe yaza yacolwa
• 1 tbsp. i-rosemary entsha, enqunqiweyo
• 2 tsp. i-thyme entsha, enqunqiweyo
• ityuwa yolwandle kunye nepepile entsha esemhlabeni, ukunambitha
• iParmesan egayiweyo, yokukhonza (ngokuzithandela)

Imikhombandlela

1. Fudumeza amacephe ama-2 eoyile yomnquma kwimbiza enkulu kwisitokhwe kubushushu obuphakathi.
2. Yongeza kwigalikhi, ilike, itswele, iseleri kunye neminqathe. Ixesha kunye netyuwa yolwandle kunye nepepile entsha. Pheka imifuno, uvuselele ngamanye amaxesha de ithambe, malunga nemizuzu emi-5-7.
3. Yongeza kwi-tomato edibeneyo uze upheke enye imizuzu emi-5. Yongeza kwiitapile kunye nomhluzi wemifuno. Yiza kwisimmer.
4. Mash isiqingatha seembotyi ze-cannellini. Emva kokumemeza, faka kwi-kale kunye neembotyi. Nciphisa ubushushu, vala, upheke malunga nemizuzu eli-15 ukuya kwengama-20, de iitapile zithambe. Gquba kwimifuno.
5. Khonza kunye neParmesan esandulweyo, ukuba ufuna.

Ingcebiso yepro Ukwenza umhluzi wemifuno yakho ekhaya yindlela entle yokonga imali. Umkhenkce ococekileyo wesikhumba somnqatha, isikhumba se-anyanisi, iincopho zeelike, kunye nemifuno iphela kwisikhwama esikhuselekileyo sefriji kwaye wenze ibhetshi yomhluzi xa wonele.

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.