Iintsomi Zesiselo Esirhubuluzayo, Ezidiniweyo

Umxholo

• Uphengululo lwe

Ngaba iziselo ezineswekile zibangela ukutyeba kakhulu? INkundla ePhakamileyo yeLizwe iJaji uMilton Tingling, osandula ukuchitha isimangalo esenziwe kwisiXeko saseNew York esithi "ukuvalwa kwesoda," akaqinisekanga. Njengoko umhleli weHuffington Post Healthy Living uMeredith Melnick enika ingxelo, uTingling wenza kwacaca ukuba iBhodi yezeMpilo yesixeko yayenzelwe ukungenelela "xa isixeko sijamelene nengozi enkulu ngenxa yezifo," wabhala kwisigqibo. "Akuboniswanga apha."

Kuthi, imeko icacile: Iziselo ezinxilisayo azilayishwanga ngeekhalori nje kuphela, zibonakala ngathi zibangela izakhi zofuzo ezibeka abanye bethu ekuzuzeni ubunzima, ngokutsho kophando lwe-2012.

Kodwa inani leminye imibuzo ehlala ihleli malunga nesoda kunye nempilo yethu incinci emnyama namhlophe: Ngaba i-soda yokutya ingcono kuthi? Ngaba amaqamza achaphazela amathambo ethu? Kwaye kuthiwani ngesiraphu yengqolowa ephezulu ye-fructose? Nazi iinyani emva kwamanye amabango amakhulu enziwe malunga neziselo ezineswekile kunye nempilo yethu.

1. Ibango: Ukutya isoda kungcono kuwe kunesoda eqhelekileyo

Inyaniso: "Isoda yokutya ayisiyo panacea," utshilo uLisa R. Isicwangciso sabaThengisi beSahlulo. Iswekile-ayithethi ukuba usempilweni. Ngapha koko, "ubumnandi bobuxoki" besoda yokutya kunokuba yingxaki, utshilo u-Young. Ithiyori ithi ingqondo icinga ukuba ubumnandi bemiqondiso yeekhalori zisendleleni, kwaye ivuselela iinkqubo ezithile zemetabolism ezinokuthi, enyanisweni, zikhokelele ekuzuzeni ubunzima kubasela besoda yokutya.

Kwaye ukwandiswa kweeminqi ayisiyiyo kuphela into esezantsi: ukutya kwesoda kunxulunyaniswe nayo yonke ingxaki yezempilo, kubandakanya ukwanda kwesifo seswekile, ukubetha, kunye nengozi yokuhlaselwa sisifo sentliziyo.

Ezi zifundo azibonisi bungqina bokuba ukusela isoda yokutya rhoqo kubangela iingxaki zempilo, Izilumkiso eziselula, kodwa ngokuqinisekileyo akukho nto inesondlo ngayo.

2. Ibango: Ukuba ufuna amandla amakhulu, khetha isiselo samandla kunekofu

Inyani: Inyaniso yile, isiselo esinxilisayo esithengiselwe amandla-anje ngeRed Bull okanye iRock Star-inecaffeine encinci kunekomityi yekofu, kodwa iswekile eninzi. Ngokuqinisekileyo, isiselo samandla kulula ukusifaka kwi-chug, kodwa loo nto ayitshintshi into elula yokuba ikofu yakho ebilisiweyo iphakathi kwe-95 kunye ne-200mg ye-caffeine ngee-ounces ezisibhozo, ngelixa i-Red Bull ine-80 mg ye-ounces eziyi-8.4, ngokwe-Mayo Iklinikhi.

3. Ibango: Isoda ecacileyo isempilweni kunesoda emdaka

Inyaniso: Ngelixa umbala we-caramel onoxanduva lwe-hue emdaka unokuwakhupha amazinyo, utshilo uYoung, umahluko omkhulu phakathi kweesoda ezicacileyo okanye ezinombala okhanyayo xa kuthelekiswa neziselo ezineswekile ezimnyama ngesiqhelo yicaffeine. Cinga ngeCoca Cola ngokuchasene neSprite, okanye iPepsi ngokuchasene neSierra Mist. (Mountain Dew yi ngaphandle ezicacileyo.) Ukuqwalasela ukuba umyinge inkonkxa yesoda inecaffeine encinane ukuba ikomityi yekofu, abaninzi abaselayo isoda mhlawumbi akuyomfuneko ukutshintsha Coke for Sprite.Kodwa ukuba usondela kwi "ingakanani kakhulu?" Indawo yokuncitshiswa kwe-caffeine, oku kunokuba ngumgaqo olungileyo wesithupha ukulandela.

4. Ibango: Isoda eyenziwe ngesiraphu yengqolowa imbi kakhulu kunesoda eyenziwe ngeswekile

Inyaniso: Kuyavela ukuba ingxaki ayisiyiyo iswekile evela kumbona, yinto yokuba iswekile ikwimo yolwelo. "Ndenze okuninzi ukuyenza idemon," utshilo uMichael Pollan Cleveland Plain-Dealer. "Kwaye abantu bawususa umyalezo wokuba kukho into engalunganga ngayo. Uphando oluninzi luthi oku akunjalo. Kodwa kukho ingxaki malunga nokuba sidla kangakanani iswekile."

Zombini iiswekile ezipheleleyo zekhalori ziyehla ziye kuthi ga kwihafu yeswekile yeswekile kunye nesiqingatha se-fructose (isiraphu yengqolowa imalunga ne-45 ukuya kwi-55 yepesenti ye-fructose, xa kuthelekiswa neipesenti ezingama-50 zeswekile). Kananjalo, baziphatha ngokufanayo emzimbeni, oko kukuthi kuyingozi: Iziko loPhando loThintelo lweYunivesithi. "Ke zonke ziyafana kodwa ziyafana. Iswekile siswekile, kwaye idosi yenza ityhefu nakweyiphi na imeko."

5. Ibango: Uhambo oluya kwindawo yokuzivocavoca lunika isiselo sezemidlalo

Inyaniso: Bukela urhwebo lweGatorade kwaye kufanelekile ukuba ucinge ukuba uya kuyidinga into yokusela kwezemidlalo nanini na xa usophula ukubila. Kodwa inyani kukuba oovimba bakho be-electrolyte kunye ne-glycogen abagqitywanga kude kube ngaphezulu kweyure yoqeqesho olunzulu. Ke iseshoni yemizuzu engama-45 kwitreadmill? Ngokuqinisekileyo ayizukufuna ngaphezulu kwamanzi.

6. Ibango: Ukwenza ikhabhoni kuwenza buthathaka amathambo

Inyaniso: Umncinci uthi eli bango kusenokwenzeka ukuba lazalwa yingcinga yokuba ukuba abantwana (okanye abantu abadala, ngalo mbandela) basela isoda eninzi, basela ubisi oluluncedo emathanjeni. Kodwa uphando lwakutsha nje luye lwangena kwi-soda kunye nekhonkco lokuxinana kwamathambo. Uphononongo luka-2006 lwafumanisa ukuba abasetyhini abasela ezintathu okanye ngaphezulu iikhola ngeveki (nokuba kukutya, rhoqo, okanye i-caffeine-free) babenexinano lwamathambo asezantsi kakhulu, nto leyo ekhokelele kubaphandi ukuba bakholelwe ukuba umtyholwa yiarhente yencasa ye-phosphoric acid, efumaneka rhoqo kwi-colas Ngaphandle kweesoda ezicacileyo, ezonyusa ubumuncu begazi, ingxelo yeDaily Beast. Umzimba ke "ukhupha i-calcium emathanjeni akho ukuze unciphise iasidi," umbhali ophononongayo uKatherine Tucker uxelele le ndawo.

Abanye bacebise ukuba yi-carbonation nje eyonzakalisa amathambo, kodwa isiphumo esivela kwisoda enye ayinakubakho, ngokwengxelo Inzululwazi edumileyo.

7. Ibango: Zonke iikhalori ziyafana, nokuba zivela phi na

Inyaniso: Uphando lucebisa ukuba ukusetyenziswa ngokukhawuleza kwe-fructose kuzo zombini iswekile kunye nesiraphu ephezulu ye-fructose ayikhuthazi ngokufanelekileyo imveliso ye-leptin, ihomoni ethumela ingqondo umqondiso xa umzimba unelisekile. Oku kuhlala kukhokelela ekusetyenzisweni kakhulu kweziselo ezinekhalori kakhulu. Kwaye uphando lufumanisa ukuba abaphuza i-soda abayihlawuli iikhalori zabo ezongezelelweyo ngokutya iikhalori ezimbalwa kwenye indawo. Ngamanye amazwi: mhlawumbi uzakutya iifries ngaloo soda-hayi iapile.

8. Ibango: Umbethe wasentabeni wehlisa inani lamadlozi

Inyaniso: Le ntsomi ingaphezulu kancinane kunentsomi yasezidolophini. Akukho phando lukhona lubonisa ukuba kukho nasiphi na isiphumo ekuchumeni okusela Umbethe weNtaba, Iingxelo zezeMpilo zeMihla ngemihla. Abaqiqi abaninzi banxulumanisa amarhe kumbala wokutya (othathwa njengokhuselekile) oYellow No. 5 onika iMountain Dew i-neon hue yayo. Inombolo etyheli 5 iye yenza izihloko kutshanje, njengenye yeedayi ezimbini zokutya ezimbini iibhlog zaseNorth Carolina ezifuna ukushenxisa kwiKraft Macaroni kunye neCheese. Babanga ukuba iYellow No 5 iyingozi, kwaye enyanisweni idayi yokutya inxulunyaniswe neemeko ezifana nokwaliwa, i-ADHD, imigraines, kunye nomhlaza.

"Ekupheleni kosuku, konke malunga nokumodareyitha," utshilo u-Young. "Akukho mntu uya kuncitshiswa kwesidoda ukusuka kwisoda ngamanye amaxesha."

Okungakumbi kwi-Huffington Post Ukuphila ngokusempilweni:

10 In-Season Green Superfoods

Abantu abadumileyo abakhokelela kwiNguqulelo yezeMpilo

Iindlela ezili-11 zokuXinzelela uxinzelelo kwidesika yakho

Uphengululo lwe