Iingcebiso ezili-10 zokukhathalela abantwana abanesifo seswekile

Umxholo

• 1. Soloko usitya ngaxeshanye
• 2. Nika ukutya okulungisiweyo
• 3. Musa ukuhambisa iswekile
• 4. Kuphephe ukuba neelekese ekhaya
• 5. Yiza neelekese ezingenashukela kumatheko
• 6. Khuthaza ukuziqhelanisa nokwenza umthambo
• 7. Yiba nomonde kwaye ube nothando
• 8. Vumela umntwana athathe inxaxheba kunyango
• 9. Yazisa isikolo
• 10. Musa ukuphatha ngendlela eyahlukileyo

Xa umntwana enesifo seswekile, kunokuba nzima ukujongana nale meko, njengoko kufanelekile ukulungelelanisa ukutya kunye nesiqhelo, uhlala umntwana eziva ekhathazekile kwaye angabonisa utshintsho kwindlela yokuziphatha njengokufuna ukuba yedwa, ukuba nochuku, ukuphulukana umdla kwimisebenzi yolonwabo okanye ukufihla isifo.

Le meko inokubangela uxinzelelo kubazali nabantwana abaninzi, ke ukongeza kutshintsho kwindlela otya ngayo, kukho ezinye iindlela zokuthintela ekufuneka zenziwe kubantwana abanesifo seswekile. Olu nonophelo lunokunceda ekuphuculeni umgangatho wobomi kunye nokunciphisa iimpembelelo zesifo emntwaneni kwaye zibandakanya:

1. Soloko usitya ngaxeshanye

Abantwana abanesifo seswekile kufuneka batye ngaxeshanye kwaye kungcono batye izihlandlo ezi-6 ngemini ezifana nesidlo sakusasa, isidlo sakusasa, isidlo sasemini, isidlo sasemva kwemini, isidlo sangokuhlwa kunye neqhekeza elincinci ngaphambi kokulala. Kukulungele ukuba umntwana angachithi ngaphezulu kweeyure ezi-3 engatyanga, kuba oku kuyanceda ukwenza indlela yesiqhelo yemihla ngemihla kwaye kuququzelela ukwenziwa kwezicelo ze-insulin.

2. Nika ukutya okulungisiweyo

Ukuncedisa ekulungelelaniseni ukutya komntwana onesifo seswekile, kubalulekile ukuba ulandele ingcali yesondlo, kuba ngale ndlela, isicwangciso sokutya siyakwenziwa apho ukutya okunokutyiwa kunye noko kufuneka kuthintelwe kuya kubakho kubhaliwe. Ngokufanelekileyo, ukutya okuneswekile eninzi, isonka kunye ne-pasta kufuneka kuthintelwe kwaye kutshintshwe ukhetho kunye nesalathiso esisezantsi se-glycemic, njenge-oats, ubisi kunye ne-pasta epheleleyo yeenkozo. Bona ngakumbi ukutya okune-index glycemic index.

3. Musa ukuhambisa iswekile

Abantwana abaneswekile banesiphene kwimveliso ye-insulin, eyihomoni inoxanduva lokunciphisa amanqanaba eswekile yegazi kwaye, ke, xa usitya ukutya okunotye iswekile, baneempawu eziphezulu kakhulu zeswekile, ezinje ngokozela, ukunxanwa okuninzi kunye noxinzelelo olonyukayo. Ke, xa kufunyaniswa isifo seswekile kufuneka ukuba usapho lomntwana lunganikeli ngokutya okunotye iswekile, ii-carbohydrate kunye nokwenza ukutya okusekwe kwezinye iimveliso ezinomxholo weswekile ophantsi.

4. Kuphephe ukuba neelekese ekhaya

Kufuneka iphetshwe kangangoko kunokwenzeka ukuba kubekho iilekese ezinjengeikeyiki, iicookies, iitshokholethi okanye ezinye izinto zokuphatha ekhaya, ukuze umntwana angaziva efuna ukutya. Sele kukhona okunye ukutya okunokuthi kuthathe indawo yeelekese, kunye nezinto eziswiti ekwakhiweni kwaye ezinokungeniswa ngabantu abaneswekile. Ukongeza, kubalulekile ukuba abazali nabo bangakutyi oku kutya, kuba ngale ndlela umntwana uyaqaphela ukuba inkqubo itshintshiwe kuwo onke amalungu osapho.

5. Yiza neelekese ezingenashukela kumatheko

Ukuze umntwana onesifo seswekile angaziva ekhutshelwe ngaphandle kwimisitho yemihla yokuzalwa, zinokuhanjiswa iilekese ezenziwe ekhaya ezingenashukela eninzi, ezinje nge-gelatin, popcorn yesinamoni okanye iicookies zokutya. Jonga iresiphi enkulu yeswekile yokutya ikhekhe.

6. Khuthaza ukuziqhelanisa nokwenza umthambo

Ukuziqhelanisa nokuzilolonga umzimba kunceda ukulawula amanqanaba eswekile yegazi kwaye kufanele ukuba kuncede kunyango lwesifo seswekile ebantwaneni, ke abazali kufuneka bakhuthaze le misebenzi. Kubalulekile ukugcina inkqubo yomthambo eyenza impilo-ntle emntwaneni kwaye ilungele iminyaka, enokuba ngumdlalo webhola ekhatywayo, umdaniso okanye ukuqubha, umzekelo.

7. Yiba nomonde kwaye ube nothando

Ukulunywa imihla ngemihla ukuhambisa i-insulin okanye ukuthatha uvavanyo lwe-glucose yegazi kunokuba buhlungu kakhulu emntwaneni kwaye, ke ngoko, kubaluleke kakhulu ukuba umntu olumayo abe nomonde, akhathalele kwaye achaze into abaza kuyenza. Ngokwenza oku, umntwana uziva exabisekile, ebalulekile kwaye usebenzisana ngcono ngamaxesha apho kufuneka kwenziwe uphando lwe-glycemia okanye i-insulin.

8. Vumela umntwana athathe inxaxheba kunyango

Ukuvumela umntwana athathe inxaxheba kunyango lwakho, ukushiya, umzekelo, ukukhetha umnwe wokuluma okanye ukubamba ipeni ye-insulin, kunokwenza ukuba inkqubo ingabi buhlungu kwaye inomdla ngakumbi. Unokuvumela umntwana ukuba abone ipeni kwaye enze ngathi uyifaka kunodoli, umxelele ukuba nabanye abantwana banokuba nesifo seswekile.

9. Yazisa isikolo

Ukwazisa isikolo malunga nemeko yempilo yomntwana linyathelo elibalulekileyo nelibaluleke kakhulu kwimeko yabantwana ekufuneka bewenzile ukondla kunye nokunyanga ngaphandle kwekhaya. Ke, abazali kufuneka bazise isikolo ukuze kuthintelwe iilekese kwaye iklasi yonke ifundiswe kweli candelo.

10. Musa ukuphatha ngendlela eyahlukileyo

Umntwana onesifo seswekile akufuneki aphathwe ngokwahlukileyo, kuba nangona ekhathalelwa rhoqo, lo mntwana kufuneka akhululeke adlale kwaye onwabe, ukuze angaziva ecinezelekile okanye enetyala. Kubalulekile ukuba wazi ukuba ngoncedo lukagqirha, umntwana oneswekile unokuphila ubomi obuqhelekileyo.

Ezi ngcebiso kufuneka zilungiswe kubudala bomntwana kwaye, njengoko umntwana ekhula, abazali kufuneka bafundise ngesi sifo, bachaze ukuba siyintoni na, kutheni sisenzeka kwaye singanyangwa njani.