Iingcebiso ezi-3 zokuKhanya iodolo yakho yekofu

Umxholo

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Xa ucinga ngeebhombu zekhalori, ngekhe ucinge iidessert ezingcolileyo okanye iipleyiti zokuchwetheza zepasta. Kodwa ukuba ujonge ukunciphisa umzimba, kuya kuba ngcono ukuba ujike ujonge kwi-sips yakho yokuqala yosuku. Ikomityi enye yeentlobo ezithile zekofu iqulathe ukuya kuthi ga isiqingatha iimfuno zakho zemihla ngemihla zeekhalori, kunye nayo yonke iswekile kunye namafutha akho osuku, ngokutsho kwesifundo esitsha kwi Isondlo kunye neDietetics.

Abaphandi baseOstreliya bajonge ngaphezulu kwe-500 yezinto zemenyu kumatyathanga okutyela adumileyo kwaye bafumanisa ukuba iikhalori zekofu kunye neziselo zeti ziphezulu kunokuba ucinga, kwaye zihlala ziqulathe izixa ezikhulu zeswekile kunye namafutha. Kukho iikhalori zero kwikomityi yejoe, ngqo ngqo emnyama-yiyo loo nto iyintandokazi yedieter. Kodwa uninzi lwethu alusithandi isiselo esikrakra sisodwa. Iziphuzo ezifihla eyona nto incamisayo zezona zinxaxhileyo: I-Starbucks 'White Chocolate Mocha, umzekelo, iiwotshi ezikwiikhalori ezingama-610 kunye nePumpkin Swirl Coffee eDunkin' Donuts ziyakubuyisela umva malunga neekhalori ezingama-500. (Funda ukuba kutheni sisithi Hayi kuhanjiso lwe Starbucks.)

Kodwa neziselo ezingezizo i-dessert zinokongeza kwikhalori yangaphambili ngenxa yobisi, ukhilimu, kunye nencasa eneswekile. I-Venti enye ye-Starbucks Vanilla Latte, i-staple yohambo lwakusasa, yi-340 calories, kunye ne-McCafe plain Premium Roast Iced Coffee isengama-200 eekhalori. Kwanezinye iti zipakisha iswekile eyoyikisayo: Iti emnandi eqhelekileyo eMcDonald's ineegram ezingama-56 zeswekile-ngaphezulu kokuphindwe kabini kwe-25 grams ngosuku ecetyiswa nguMbutho wezeMpilo weHlabathi.

Yonke loo nto kwaye awuka-odoli nokutya! Ngaba ezimbini okanye ezintathu kwezi ziselo ngosuku, kwaye ufumene isiqingatha seekhalori zakho zemihla ngemihla kwinto engayi kukugcwalisa okanye ukondle, abaphandi bayalumkisa.

Kodwa oko akuthethi ukuba awukwazi ukufumana i-caffeine yakho kwaye uhlale kwi-budget yakho ye-caloric. Nazi iindlela ezintathu zokunyanga u-Jennipher Walters, umsunguli weFit Bottomed Girls:

1.Oda ikomityi yekofu emnyama. Tsiba iziselo ezikhethekileyo kwivenkile yekofu ngokupheleleyo, kwaye endaweni yoko u-odole ikomityi yekhofi emnyama, ecacileyo. Ayisiyonto nje itshiphu, ayinakhalori. Ukuba uthanda ubumnandi okanye ubisi oluncinci, zongeze ngokwakho ukuze wazi kakuhle ukuba kwenzeka ntoni kwikomityi yakho yevenkile yekofu yejava!

2. Fumana eyona sayizi incinci. Ngokuqinisekileyo, kubiza ixabiso eliphantsi ukuthenga ngesambuku, kodwa ngaba uyayifuna ngenene? Xa u-odola iziselo zevenkile yekofu, kungcono ukuba unamathele kubungakanani besayizi encinci. Zonke izinto ezintle ngokumodareyitha!

3. Oda isiselo sakho nesiqingatha sevumba nobisi olunamafutha. Nokuba yi-vanilla latte okanye enye into eselwayo yokuthenga ikofu, yenza i-barista yenze ngesiqingatha sevumba kunye nobisi olunamafutha. Oku kuphela kunokukugcina iikhalori ezimbalwa kwaye kukunike incasa yomnqweno wakho.

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