I-9 yolwonwabisayo lweSitudiyo soSuku lweValentine

Umxholo

• Igumbi lokuHlala
• I-SLT
• Ukufaneleka kweSwerve
• Uluhlu lweSixeko
• ((305)) Ukuba sempilweni
• UKaren Lord Pilates
• Flywheel
• Drill Fitness
• Inkampu yeBoot kaBarry
• Uphengululo lwe

Usuku lweValentines aluyiyo yonke into emalunga nesidlo sangokuhlwa ezintlanu okanye ukutya iitshokholethi kunye namantombazana akho-imalunga nokusebenza nokubila. Kwaye asithethi nje phakathi kwamaphepha. Uninzi lweendawo zokuzilolonga kunye nezitudiyo ezifana nesithoba kwizilayidi ezingaphambili-zibonelela ngeeklasi zoSuku lweValentine ekhethekileyo, ukuphatha, kunye nokwenza izinto esizithandayo.

(Ungahlali kufutshane nenye ye-'Em? Zama uMzimba opheleleyo, ukukhulisa ireyithi yentliziyo kwiValentines Day Partner Workout ekhaya.)

Igumbi lokuHlala

Igumbi lokuHlala

Bhukisha iklasi yeGumbi lokuFitha ngoSuku lweValentine (ukuze kube nge-20 kaFebruwari) ukwenzela wena kunye nomnye obalulekileyo (okanye wena kunye nomhlobo ongazange abekho!), kwaye uya kufumana ikhredithi yeklasi yasimahla. Ingavakala ngathi iyazingca, kodwa ukwamnika umntu wakho okanye umhlobo wakho ngokumazisa kwiiklasi zeqela elincinci elinamandla. Sithi oko kukuphumelela.

I-SLT

I-SLT

Ngaba ucwangcise ukukhupha la maphepha kamva ngokuhlwanje? Intloko kwi-SLT (i-Pilates-cardio fusion class esebenzisa i "Megaformer" -uhlobo oluhlaziyiweyo lomguquleli oqhelekileyo we-Pilates) ekuqaleni kosuku "lolona hlaselo lomhlaba luhamba ngesondo olungcono." Ngaphezu koko, uthando lusemoyeni: Ukuba ugqiba kwi-megaformer eyodwa ekhethekileyo, uya kushiya iklasi yamahhala. (Awunathamsanqa kangako? Ugutyungelwe nguMsebenzi weSex eNgcono.)

Ukufaneleka kweSwerve

Jika

Chitha usuku lwe-V-Day eSwerve ngo-7: 30 ebusuku. iklasi yokuhamba ngebhayisikili kunye ne-sip champagne (okanye i-pink smoothie) ngexesha lomxube we-post-spin. Ukuba awutshatanga, mhlawumbi uya kudibana nomhla wobusuku obulandelayo! Ukuba akunjalo, buyela eSwerve ngosuku olulandelayo ukuze ufumane ithuba lokufumana irozi kwilokha yakho oko kuthetha ukuba unyulelwe iklasi yokuncoma. Sizakuthatha oko njengebhaso lentuthuzelo.

Uluhlu lweSixeko

Uluhlu lweSixeko

Umqolo weSixeko ukumema ukuba uzise ubuhle bakho kumqolo kwi-14 yesimahla! Niya kutshintshana ngokwabelana ngemethi enye kunye nomqhubi omnye weklasi yemizuzu engama-50 yesimbo sokuphumla. Ukuba ukulungele ukuzibophelela okunzulu, bhalisela iphakheji yeklasi eyi-12 kunye kwaye ugoduke netanki "Rowmance" okanye iteyi.

((305)) Ukuba sempilweni

(305) Ukomelela

I-dance cardio queens e-(305)) Fitness inikezela ngeziganeko ezintathu ezikhethekileyo kulo Mgqibelo. Qalisa ngokuhlwa nge "Yoga for Better Sex" (iklasi yemizuzu engama-60 elandelwa yiworkshop ye-massage ye-Thai yezibini); xhuma kwi-"Me, Mna kunye nam", iklasi yomdaniso we-cardio yokumpompa intliziyo elandelwa yi-spa-style pampering kunye nesidlo sakusihlwa; okanye hlala emva komthendeleko ka "A Night at the PlayBetch Mansion" (siza kuyishiya le ingaqondakali, kodwa yazi oku: kuyakubakho i-Chippendale-style server kunye necocktails).

UKaren Lord Pilates

UKaren Lord Pilates

Qalisa usuku ekunene ngokukhethekileyo "Uthando oluvuthayo" (ngeendlela ezilungileyo, sixelelwa!) Mat Pilates class in Karen Lord Pilates Movement. Sip simahla iijusi zeLuliTonix kwaye ufumane amanqaku okupasa kwiklasi yexesha elizayo ngemizamo yakho.

Flywheel

I-Flywheel

Ukuba wena nomfana wakho niyakhuphisana, niyayithanda le nto: Esi sibini sineyona "Score Power" iphezulu ngomhla we-14 (jonga ishedyuli yeeklasi ezifanelekayo) ziya kuphumelela ibhaso "elikhethekileyo". Okanye intloko kwiFlyBarre's "Date Night" yeklasi yezibini (mfo wakho ubila mahala!). Ongatshatanga? I-Flywheel ikwabonelela nge "heartBEATS Rides" imini yonke (kwakhona, jonga ishedyuli yokukhwela kwindawo yakho) -uyakufumana isacholo esisebenza ngokukhanya kwesandi.

Drill Fitness

Fitness Fitness

Nika itikiti lakho uthando kwi-Drill Fitness, istudiyo esigxile kwintliziyo kunye neebhayisikile kunye namandla e-HIIT. Ngosuku lukaValentine, iiklasi zi-2-for-1 kwizibini ezitshatileyo. Ukuba nobabini niyakhwela kunye neklasi yomzimba kunye (amanqaku ewonke), amanqaku amanqaku esantya sentliziyo. Iswiti. (Jonga iNzululwazi eNtsha yokuSebenza.)

Inkampu yeBoot kaBarry

Ikampu yeBarry's Bootcamp

I-Barry's Bootcamp NoHo ibonelela ngeklasi yasemva kwemini nge-freebies ngendlela engcono kunetshokholethi kunye neentyatyambo (iijusi ze-Organic Avenue, ukuvuthela kweGlamSquad, kunye nethuba lokuphumelela iiklasi ezilishumi elinesibini!). Ukongeza, kuya kubakho i-DJ ephilayo.

Uphengululo lwe