Umphunga ombi: I-8 yoonobangela abaziintloko kunye nento ekufuneka yenziwe

Umxholo

• 1. Ukungcola elwimini
• 2. Ukutshintsha okanye ezinye iingxaki zamazinyo
• 3. Ukungatyi iiyure ezininzi
• 4. Nxiba amazinyo emboleko
• 5. Yitya ukutya okwenza umphefumlo wakho ube mandundu
• 6. Usulelo lomqala okanye i-sinusitis
• 7. Iingxaki zesisu
• 8. Isifo seswekile
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Indlela elungileyo yokuqinisekisa ukuba unomphunga ombi kukubeka izandla zozibini zimile njengekomityi phambi komlomo wakho uvuthe kancinane, emva koko uphefumle loo moya. Nangona kunjalo, ukuze olu vavanyo lusebenze kuyadingeka ukuba uhlale ungathethi kwaye uvale umlomo wakho kangangemizuzu eli-10. Kungenxa yokuba, umlomo ukufutshane kakhulu empumlweni kwaye, ke, imo yokujoja iyasiqhela ivumba lomlomo, ungayivumeli ukuba inukiswe ukuba akukho kunqumama.

Enye indlela yokuqinisekisa kukubuza omnye umntu, othembekileyo nosondele kakhulu, akuxelele ukuba unomphunga ombi. Ukuba iziphumo ziqinisekile, into esikucebisa ukuba uyenze kukutyala imali ekucoceni amazinyo kunye nasemlonyeni wonke, uhlamba amazinyo akho yonke imihla emva kokutya naphambi kokuba ulale ukuphelisa iintsholongwane ezininzi, iziqwenga zokutya kunye ne-plaque kangangoko. .

Nangona kunjalo, ukuba uphawu lusaqhubeka, ukubonisana nodokotela wamazinyo kubonisiwe kuba unyango lwamazinyo lunokufuneka. Xa ugqirha wamazinyo efumanisa ukuba akukho sizathu sokuphefumla kakubi emlonyeni, kufuneka kuphandwe nezinye izizathu, apho i-halitosis, njengoko umoya onukayo usaziwa ngokwenzululwazi, unokubangelwa sisifo emqaleni, esiswini okanye nokuba sibi kakhulu izifo, kubandakanya nomhlaza.

Izizathu eziphambili zokuphefumla kakubi zihlala ngaphakathi emlonyeni, zibangelwa ikakhulu kukutyabeka kolwimi okungumdaka ogqume ulwimi lonke. Kodwa imingxunya kunye ne-gingivitis, umzekelo, zezinye zezona zinto zixhaphakileyo zokuphefumla kakubi. Funda indlela yokusombulula nganye yezi zinto kwaye ufunde ngezinye izinto ezinokubangela:

1. Ukungcola elwimini

Amaxesha amaninzi ukuphefumla kakubi kubangelwa kukuqokelelana kweentsholongwane ngolwimi olushiya umphezulu walo umbala omhlophe, otyheli, omdaka okanye ngwevu. Ngaphezulu kwe-70% yabantu abanomphefumlo ombi, xa becoca ulwimi ngokufanelekileyo, bafumana umoya ococekileyo.

Kwenziwe ntoni: Nanini na xa uhlamba amazinyo, kuya kufuneka usebenzise isicoci solwimi onokuthi usithenge ezikhemesti, kwiivenkile ezithengisa iziyobisi okanye kwi-intanethi. Ukusebenzisa, cinezela nje ngolwimi, ngasemva nangaphambili, ukususa ngokupheleleyo ukungcola kulwimi. Ukuba awunaso isicoci, unokucoca ulwimi lwakho ngebrashi, usiya ngapha nangapha ekupheleni kwebrashi.

2. Ukutshintsha okanye ezinye iingxaki zamazinyo

I-Caries, i-plaque, i-gingivitis kunye nezinye izifo zomlomo ezinje nge-periodontitis zikwangunobangela oqhelekileyo wokuphefumla kakubi kuba kule meko ukwanda kwebhakteria ngaphakathi emlonyeni kukhulu kakhulu kwaye kukho ukukhutshwa kwevumba elikhokelela kuphuhliso umoya onukayo.

Kwenziwe ntoni: ukuba ezinye zezi ngxaki ziyarhanelwa, yiya kugqirha wamazinyo ukuchonga nokunyanga nganye kuzo. Ukongeza, kubalulekile ukuba uhlambe amazinyo, iintsini, ngaphakathi kwezidlele zakho kunye nolwimi kakuhle ukunqanda ukubonakala kwemingxunya emitsha okanye i-plaque. Jonga yonke into ekufuneka uyenzile ukuze uxukuxe amazinyo ngokufanelekileyo.

3. Ukungatyi iiyure ezininzi

Xa uchitha ngaphezulu kweeyure ezi-5 ungakhange utye nantoni na, kuyinto eqhelekileyo ukuba nomoya onukayo kwaye yiyo loo nto, xa uvuka kusasa, eli vumba lihlala likho. Kungenxa yokuba amadlala amathe avelisa amathe amancinci, anceda ekucoleni ukutya nasekugcineni umlomo ucocekile. Ukongeza, emva kwexesha elide ungakhange utye, umzimba ungaqala ukuvelisa imizimba ye-ketone njengomthombo wamandla ekuqhekekeni kweeseli ezinamafutha, kubangele ukuphefumla kakubi.

Kwenziwe ntoni: kuyacetyiswa ukuba uphephe ukuhamba ngaphezulu kweeyure ezi-3 okanye ezi-4 ungakhange utye emini, kwaye nokuba ufuna ukuzila ixesha elide, kuya kufuneka usele amanzi amancinci ukucoca umlomo wakho kunye nokukhuthaza ukuvelisa amathe. Ukumunca i-clove kunokuba sisisombululo sendalo esisebenzayo kule meko.

Yazi ezinye iingcebiso zokuphelisa ukungcoliseka kwendalo kule vidiyo ilandelayo:

4. Nxiba amazinyo emboleko

Abantu abanxibe uhlobo oluthile lwamazinyo okufakelwa kunokwenzeka ukuba baphefumle kakubi ngenxa yokuba kunzima ngakumbi ukugcina imilomo yabo ihlale icocekile kwaye i-plaque ngokwayo inokuqokelela ukungcola kunye nokutya okuseleyo, ngakumbi ukuba ayibobungakanani obufanelekileyo, obunokulingana ngaphakathi umlomo. Izithuba ezincinci phakathi kwamacwecwe kunye neentsini zinokuvumela ukuqokelelwa kwezinto ezityiwayo zokutya, yiyo yonke loo nto ibacteria, evelisa ivumba elibi, kufuneka iphindaphindeke.

Kwenziwe ntoni: Kuya kufuneka uhlambe amazinyo akho kunye nommandla wonke ongaphakathi emlonyeni wakho kwaye uphinde ucoce amazinyo akho kakuhle yonke imihla ngaphambi kokulala. Kukho izisombululo ugqirha wamazinyo anokucebisa ukuba uthambise amazinyo akho ubusuku bonke kunye nokuphelisa iintsholongwane. Kodwa ngaphambi kokubeka le ndawo yokufakelwa emlonyeni wakho kwakhona kusasa, kuyacetyiswa ukuba uphinde uhlambe umlomo wakho ukuze ugcine umoya wakho ucocekile. Jonga imiyalelo yenyathelo ngenyathelo lokucoca amazinyo emboleko ngokuchanekileyo.

5. Yitya ukutya okwenza umphefumlo wakho ube mandundu

Ukutya okuthile kunokubangela ukuphefumla kakubi, njenge-broccoli, i-kale kunye nekholifulawa. Le mifuno ikhuthaza ukwenziwa kwesalfure ngaphakathi emzimbeni kwaye le gesi inokupheliswa nge-anus okanye ngomlomo. Kodwa ukutya okufana negalikhi kunye netswele nako kuthanda ukuphefumla kakubi ngokukuhlafuna ngoba ziqulathe ivumba elomeleleyo nelinokuhlala emlonyeni iiyure ezininzi.

Kwenziwe ntoni: eyona nto ifanelekileyo kukuphepha ukutya okuxhaphakileyo koku kutya, kodwa ukongeza kubalulekile ukuba uhlale uhlamba amazinyo kwaye ucoce umlomo wakho kakuhle emva kokutya ngoba ngale ndlela umoya wakho uya kuqabuka. Jonga uluhlu olukhulu lokutya olubangela igesi kwaye ke ngenxa yoko uthanda umphunga ombi.

6. Usulelo lomqala okanye i-sinusitis

Xa unomqala obuhlungu kwaye ubofu emqaleni wakho, okanye xa une-sinusitis, kuyinto eqhelekileyo ukuba nomlomo ombi kuba kule meko zininzi iibhaktheriya emlonyeni nasempumlweni ezigcina zikhuphe eli vumba libi.

Kwenziwe ntoni: Ukugcoba ngamanzi afudumeleyo kunye netyuwa kulunge kakhulu ekuncedeni ukususa ubofu emqaleni, ngokwendalo kususe ukungcola. Ukuphefumla umphunga wamanzi afudumeleyo nge-eucalyptus kukwabalulekile ekunciphiseni ukuphuma kwempumlo, kuthanda ukususwa kwabo, kuba sisixhobo esihle ekhaya sokulwa nesinusitis.

7. Iingxaki zesisu

Kwimeko yokugaya ukutya okungafunekiyo okanye i-gastritis kuqhelekile ukuba i-belching ivele, eyi-belching, ezi gesi xa zidlula kwindawo yokufikelela kwaye zifikelela emlonyeni nazo zinokubangela ukuphefumla kakubi, ngakumbi ukuba ziqhelekile.

Kwenziwe ntoni: ukuphucula ukwetyisa ngokuhlala usitya izixa ezincinci, ngendlela eyahlukileyo ngakumbi kwaye uhlala usitya ezinye iziqhamo ukuphela kwesidlo ngasinye sisicwangciso sendalo esihle sokulwa nomphunga ombi obangelwa ziingxaki zesisu. Bona eminye imizekelo kunyango lwasesiswini.

8. Isifo seswekile

Abantu abanesifo seswekile esingalawulekiyo banokuphefumla kakubi, kwaye oku kungenxa yesifo seswekile ketoacidosis, esiqhelekileyo kwezi meko. I-ketoacidosis yeswekile iyenzeka kuba njengoko kungekho glucose yaneleyo ngaphakathi kwiiseli, umzimba uqala ukuvelisa imizimba ye-ketone ukuze ivelise amandla, ikhokelela ekuphefumlweni kakubi nasekunciphiseni i-pH yegazi, enokuba yingozi kwimeko yeswekile iphathwe kakuhle.

Kwenziwe ntoni: Kule meko, eyona nto intle ukuyenza kukulandela unyango ngokwesikhokelo sikagqirha, kuba ngale ndlela kunokwenzeka ukuthintela i-ketoacidosis yeswekile. Ukongeza, ukuba iimpawu zeketoacidosis zibonwa, kubalulekile ukuba umntu aye kwangoko esibhedlele okanye kwigumbi likaxakeka ukunqanda iingxaki. Yazi indlela yokuchonga isifo seswekile ketoacidosis.

Vavanya ulwazi lwakho

Thatha uvavanyo lwethu kwi-Intanethi ukufumanisa ukuba unalo na ulwazi olusisiseko malunga nokuba ungayinyamekela njani impilo yomlomo ukuze uyeke ukuphefumla kakubi:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo