Izibonelelo ezili-9 kunye nokusetyenziswa kweoyile ye-Oregano

Umxholo

• Yintoni ioyile ye-oregano?
• 1. Iantibiotic yendalo
• 2. Ngamana unokunceda ukunciphisa i-cholesterol
• 3. I-antioxidant enamandla
• 4. Ngaba unokunceda ukunyanga usulelo lwegwele
• 5. Ngamana unokuphucula impilo yamathumbu
• 6. Ngamana unezinto ezichasayo
• 7. Ngaba kunokunceda ekuthomalaliseni iintlungu
• 8. Ingaba neendawo zokulwa nomhlaza
• 9. Ngamana unokukunceda ukunciphisa umzimba
• Uyisebenzisa kanjani ioyile ye-oregano
• Umgca wezantsi

I-Oregano yimifuno enuka kamnandi eyaziwa njengeyona nto yokutya kwase-Italiya.

Nangona kunjalo, inokugxininiswa kwioyile ebalulekileyo elayishwe ii-antioxidants kunye nezinto ezinamandla ezibonise izibonelelo zempilo.

I-oyile ye-Oregano isicatshulwa kwaye, nangona ingenamandla njengeoyile efunekayo, ibonakala iluncedo kokubini xa isetyenzisiwe okanye ifakwe kulusu. Iioyile eziyimfuneko, kwelinye icala, azenzelwanga ukuba zisetyenziswe.

Into enomdla kukuba, ioyile ye-oregano yintsholongwane esebenzayo kunye ne-arhente yokubola, kwaye inokukunceda ukunciphisa umzimba kwaye wehlise amanqanaba akho e-cholesterol.

Yintoni ioyile ye-oregano?

Ngokwezityalo ezaziwa njenge Imvelaphi ye-Origanum, i-oregano sisityalo esidubula iintyatyambo kusapho olunye nemint. Ihlala isetyenziswa njengeyeza lokutya ukutya.

Nangona izalelwa eYurophu, ngoku ikhula kwihlabathi liphela.

I-Oregano ithandwa ukusukela oko impucuko yakudala yamaGrike namaRoma yayisebenzisa ngenjongo yokunyanga. Ngapha koko, igama elithi oregano livela kwigama lesiGrike elithi "oros," elithetha intaba, kunye ne "ganos," elithetha uvuyo okanye uyolo.

I-herb ikwasetyenziswa kangangeenkulungwane njengesiqholo sokupheka.

I-oyile ebalulekileyo ye-Oregano yenziwa ngokomisa umoya amagqabi kunye namahlumela esityalo. Emva kokuba zomile, i-oyile iyakhutshwa ize ijolise kwi-distillation ye-steam (1).

I-oyile ebalulekileyo ye-Oregano ingadityaniswa neoyile ephetheyo kwaye ifakwe kumxholo. Nangona kunjalo, ayifanele isetyenziswe ngomlomo.

Ukukhutshwa kweoyile ye-Oregano kwelinye icala kunokuveliswa ngeendlela ngeendlela zokukhupha kusetyenziswa iikhompawundi ezinjengekhabhon diokside okanye utywala. Kufumaneka ngokubanzi njengesongezelelo kwaye kunokuhlala kufumaneka kwipilisi okanye kwifomule ().

I-Oregano iqulethe izixhobo ezibizwa ngokuba yi-phenols, terpenes, kunye ne-terpenoids. Zineempawu ezinamandla zokulwa ne-antioxidant kwaye zinoxanduva lwevumba layo elimnandi ():

• ICarvacrol. Eyona phenol ininzi kwi-oregano, ibonakalisiwe ukunqanda ukukhula kweentlobo ezahlukeneyo zebacteria ().
• Ingqumbo. Oku kubola kwendalo kunokuxhasa amajoni omzimba kwaye kukhusele ityhefu (4).
• I-Rosmarinic acid. Le antioxidant inamandla inceda ukukhusela kumonakalo obangelwe ziiradicals simahla ().

Ezi khompawundi kucingelwa ukuba zibangela izibonelelo zempilo ezininzi ze-oregano.

Nazi izibonelelo ezili-9 ezinokubakho kunye nokusetyenziswa kweoyile ye-oregano.

1. Iantibiotic yendalo

I-Oregano kunye ne-carvacrol equlethweyo inokunceda ukulwa neebhaktheriya.

Inkqubo ye- IStaphylococcus aureus ibhaktiriya yenye yezona zinto zixhaphakileyo kusulelo, okukhokelela kwizifo ezinje ngetyhefu yokutya kunye nosulelo lolusu.

Olunye uphononongo lujonge ukuba ngaba i-oregano yeoyile ebalulekileyo iyakuphucula na ukusinda kweempuku ezili-14 ezosulelekileyo IStaphylococcus aureus.

Kufumanise ukuba iipesenti ezingama-43 zeempuku ezinikwe i-oregano yeoyile ebalulekileyo ziphila kwiintsuku ezingama-30, izinga lokusinda liphantse laphakama njengama-50% okusinda kweempuku ezafumana ii-antibiotics rhoqo ().

Uphando luye lwabonisa ukuba ioyile ebalulekileyo ye-oregano inokusebenza ngokuchasene nezinye iintsholongwane ezinokuthi zinganyangeki.

Oku kubandakanya Pseudomonas aeruginosa kwaye E. coli, zombini ezi zizathu eziqhelekileyo zokuchaphazeleka komchamo kunye nokuphefumla (,).

Nangona izifundo ezingaphezulu zabantu kwiziphumo zokukhutshwa kweoyile ye-oregano ziyafuneka, iqulethe uninzi lweekhompawundi ezifanayo neoyile ebalulekileyo ye-oregano kwaye inokubonelela ngezibonelelo ezifanayo zempilo xa zisetyenziswa njengesongezo.

Isifundo esinye sempuku sifumene ioyile ebalulekileyo ye-oregano ukuba isebenze njengee-antibiotics ezichasene neebhaktheriya eziqhelekileyo, nangona uphando oluninzi luyafuneka.

2. Ngamana unokunceda ukunciphisa i-cholesterol

Izifundo zibonise ukuba ioyile ye-oregano inokunceda ukuthoba i-cholesterol.

Kwesinye isifundo, abantu abangama-48 abane-cholesterol ephezulu kakhulu banikwe ukutya kunye neengcebiso ngendlela yokuphila ukuze bancede ukunciphisa i-cholesterol yabo. Abathathi-nxaxheba abangama-32 banikwa ii-ounces ezingama-0.85 (i-25 ml) ye-oregano yeoyile emva kwesidlo ngasinye.

Emva kweenyanga ezi-3, abo banikwe ioyile ye-oregano babene-cholesterol esezantsi ye-LDL (embi) kunye ne-cholesterol ephezulu ye-HDL (elungileyo), xa kuthelekiswa nabo banikwa nje iingcebiso malunga nokutya kunye nendlela yokuphila ().

ICarvacrol, eyona nto iphambili kwioyile ye-oregano, ikwabonakalisiwe ukunceda ukuthoba i-cholesterol kwiimpuku ezondliwe ukutya okunamafutha aphezulu ngaphezulu kweeveki ezili-10.

Iimpuku ezinikwe i-carvacrol ecaleni kokutya okunamafutha aphezulu zazine-cholesterol esezantsi kakhulu ekupheleni kweeveki ezili-10, xa kuthelekiswa nezo zazinikwe nje ukutya okunamafutha aphezulu ().

Iziphumo zokunciphisa i-cholesterol yeoyile ye-oregano kucingelwa ukuba sisiphumo se-phenols carvacrol kunye ne-thymol ().

Izifundo zibonise ukuba i-oregano inokunceda ukuthoba i-cholesterol ebantwini kunye neempuku ezine-cholesterol ephezulu. Oku kucingelwa ukuba sisiphumo se-carvacrol kunye ne-thymol.

3. I-antioxidant enamandla

Antioxidants ukunceda ukukhusela umzimba kumonakalo obangelwe radicals simahla.

Kucingelwa ukuba umonakalo omkhulu wasimahla udlala indima ekwaluphaleni nasekuphuhlisweni kwezinye izifo, ezinje ngomhlaza kunye nesifo sentliziyo.

Iiradicals zasimahla zikho kuyo yonke indawo kunye nemveliso yendalo yemetabolism.

Nangona kunjalo, banokwakha emzimbeni ngokuvezwa zizinto ezisingqongileyo, ezinje ngomsi wecuba kunye nongcoliseko lomoya.

Olunye uphononongo oludala lokuvavanya ityhubhu xa kuthelekiswa nomxholo we-antioxidant onama-39 asetyenziswa ngokufuthi kwaye wafumanisa ukuba i-oregano inezinga eliphezulu le-antioxidants.

Ifumanise ukuba i-oregano iqulethe amaxesha angama-3-30 amanqanaba ee-antioxidants kwezinye izityalo ezifundwayo, ezibandakanya i-thyme, marjoram, kunye ne-St.

Igram ngegram, i-oregano ikwanamaxesha angama-42 kwinqanaba le-antioxidant yee-apile kunye namaxesha ama-4 aluhlaza okwesibhakabhaka. Oku kucingelwa ukuba ikakhulu kungenxa yomxholo we-rosmarinic acid ().

Ngenxa yokuba isicatshulwa seoyile se-oregano sigxile kakhulu, kufuneka ioyile encinci ye-oregano ukuvuna izibonelelo ezifanayo zokulwa ne-antioxidant njengoko ubuya kwenza kwi-oregano entsha.

I-oregano entsha inomxholo ophezulu kakhulu we-antioxidant. Ngapha koko, iphezulu kakhulu kunesona siqhamo kunye nemifuno, iigrama kwigrama nganye. Umxholo we-antioxidant ugxile kwioyile ye-oregano.

4. Ngaba unokunceda ukunyanga usulelo lwegwele

Igwele luhlobo lomngundo. Ayinabungozi, kodwa ukukhula okungaphaya kunokubangela iingxaki kumathumbu kunye nosulelo, njenge-thrush.

Elona gwele laziwa kakhulu yile UCandida, Oyena nobangela uqhelekileyo wosulelo lwegwele kwihlabathi liphela ().

Kwizifundo zetyhubhu yovavanyo, ioyile ebalulekileyo ye-oregano ifunyenwe isebenza ngokuchasene neentlobo ezintlanu ezahlukeneyo UCandida, ezinje ngezo zibangela usulelo emlonyeni nakwelilungu lobufazi. Ngapha koko, yayisebenza ngakumbi kunayo nayiphi na enye ioyile ebalulekileyo evavanyiweyo ().

Uphononongo lweetyhubhu zovavanyo lufumanise ukuba i-carvacrol, enye yezona zinto ziphambili zeoyile ye-oregano, iyasebenza ngokuchasene nomlomo UCandida ().

Amanqanaba aphezulu egwele UCandida ziye zadibaniswa neemeko ezithile zesisu, ezifana nesifo sikaCrohn kunye nesifo sezilonda zesilonda ().

Isifundo setyhubhu yovavanyo ngokusebenza kweoyile ebalulekileyo ye-oregano kwiindidi ezili-16 ezahlukeneyo ze UCandida uqukumbele ukuba ioyile ye-oregano inokuba lolunye unyango olulungileyo UCandida usulelo lwegwele. Nangona kunjalo, uphando oluninzi luyafuneka ().

Uvavanyo lweetyhubhu zovavanyo lubonakalisile ukuba ioyile ebalulekileyo ye-oregano iyasebenza ngokuchasene UCandida, lolona hlobo luqhelekileyo lwegwele.

5. Ngamana unokuphucula impilo yamathumbu

I-Oregano inokuxhamla impilo yamathumbu ngeendlela ezininzi.

Iimpawu zesisu ezinje ngesifo sorhudo, iintlungu, kunye nokudumba kuqhelekile kwaye kunokubangelwa sisidleleli samathumbu.

Olunye uphononongo oludala luye lwanika i-600 mg yeoyile ye-oregano kubantu abali-14 ababeneempawu zesisu ngenxa yesifunxi-gazi. Emva konyango lwemihla ngemihla iiveki ezi-6, bonke abathathi-nxaxheba bafumana ukuncipha kwee-parasites, kwaye i-77% yanyangwa.

Abathathi-nxaxheba baphinde bafumana ukuncipha kwiimpawu zesisu kunye nokudinwa okunxulunyaniswa neempawu ().

I-Oregano ikwanokunceda ukukhusela kwesinye isikhalazo esiswini esaziwa ngokuba "kukuvuza kwamathumbu." Oku kwenzeka xa udonga lwesisu lonakele, luvumela ibhaktiriya kunye neetyhefu ukuba zingene kwigazi.

Kuphononongo lweehagu, ioyile ebalulekileyo ye-oregano ikhusele udonga lwesisu kumonakalo kwaye luyithintele ekubeni "luvuze". Ikwanciphisile inani le E. coli iintsholongwane emathunjini ().

Ioyile ye-Oregano inokunceda kwimpilo yamathumbu ngokubulala ama-parasites emathunjini kunye nokukhusela isifo esivuzayo esiswini.

6. Ngamana unezinto ezichasayo

Ukudumba emzimbeni kunxulunyaniswa nenani leziphumo ezibi zempilo.

Uphando lubonakalisile ukuba ioyile ye-oregano inokunciphisa ukudumba.

Isifundo esinye sempuku siye safumanisa ukuba ioyile ebalulekileyo ye-oregano, kunye neoyile efunekayo ye-thyme, ukunciphisa amanqaku okumakisha kwezo zazine-colitis ().

ICarvacrol, elinye lezinto eziphambili kwioyile ye-oregano, ikwabonakalisile ukunciphisa ukudumba.

Olunye uphononongo lusebenzise ngokuthe gca ukugxila kwe-carvacrol kwiidumba ezidumbileyo okanye ezindlebeni zeempuku. ICarvacrol inciphise i-paw kunye nokudumba kwendlebe ngama-35-61% kunye nama-33-43%, ngokwahlukeneyo ().

Ioyile ye-Oregano kunye nezinto zayo zinokunceda ukunciphisa ukudumba kwiimpuku, nangona kufuneka izifundo zabantu.

7. Ngaba kunokunceda ekuthomalaliseni iintlungu

I-oyile ye-Oregano iye yaphandwa ngeempawu zayo zokuthomalalisa iintlungu.

Olunye uphononongo oludala kwiimpuku kuvavanyiwe iipilisi zeentlungu ezisemgangathweni kunye neeoyile ezifanelekileyo, kubandakanya neoyile ebalulekileyo ye-oregano, ukukwazi kwabo ukunciphisa iintlungu.

Kufumanise ukuba i-oregano yeoyile ebalulekileyo iyazinciphisa iintlungu kwiimpuku, ikhupha iziphumo ezifanayo nezo zisetyenziselwa iintlungu eziqhelekileyo ze-fenoprofen kunye ne-morphine.

Uphando lucebise ukuba ezi ziphumo zazinokwenzeka ngenxa yomxholo we-carvacrol we-oregano (22).

Isifundo esifanayo sifumanise ukuba i-oregano ikhuphe iintlungu ezincitshisiweyo kwiigundane, kwaye impendulo yayixhomekeke kwidosi, oko kuthetha ukuba i-oregano ngakumbi ikhupha iigundane ezisetyenzisiweyo, iintlungu ezingaphantsi ezibonakala ngathi ziziva ().

Ioyile ye-Oregano inokunciphisa kakhulu iintlungu kwiimpuku nakwiigundane, ikhupha iintlungu zokuphelisa iintlungu ezifanayo nezamayeza aqhelekileyo asetyenziswa.

8. Ingaba neendawo zokulwa nomhlaza

Izifundo ezimbalwa zibonise ukuba i-carvacrol, enye yeekhompawundi zeoyile ye-oregano, inokuba neempawu zokulwa nomhlaza.

Kwizifundo ze-tube-test kwiiseli zomhlaza, i-carvacrol ibonakalise iziphumo ezithembisayo malunga nomhlaza, isibindi kunye nomhlaza wesifuba.

Kufunyenwe ukuba kuthintele ukukhula kweseli kwaye kubangele umhlaza wokufa kweeseli (,,).

Nangona olu luthembisa ngophando, akukho zifundo zenziweyo ebantwini, kungoko kufuneka uphando olungaphaya.

Izifundo zokuqala zibonise ukuba i-carvacrol-eyona nto ininzi kwioyile ye-oregano-inqanda ukukhula komhlaza weseli kwaye ibangela ukufa kweseli kwimiphunga, isibindi, kunye neeseli zomhlaza wamabele.

9. Ngamana unokukunceda ukunciphisa umzimba

Enkosi kumxholo we-oregano we-carvacrol, ioyile ye-oregano inokunceda ukunciphisa umzimba.

Kwisifundo esinye, iimpuku zondliwa njengokutya okuqhelekileyo, ukutya okunamafutha aphezulu, okanye ukutya okunamafutha aphezulu nge-carvacrol. Abo banikwa i-carvacrol ecaleni kokutya kwabo okunamafutha aphezulu bafumana ubunzima obuncinci kunye namafutha omzimba kunalawo anikwe ukutya okunamafutha aphezulu.

Ngaphaya koko, i-carvacrol ibonakale iguqula ikhonkco leziganeko ezinokuthi zikhokelele ekwakhiweni kweeseli ezinamafutha ().

Olunye uphando luyafuneka ukubonisa ukuba ioyile ye-oregano inendima ekulahlekeni kobunzima, kodwa kunokuba kufanelekile ukuzama njengenxalenye yokutya okusempilweni kunye nendlela yokuphila.

Ioyile ye-Oregano inokuba luncedo ekulahlekeni kobunzima ngokwenziwa kwe-carvacrol, nangona kufuneka izifundo zabantu.

Uyisebenzisa kanjani ioyile ye-oregano

Isicatshulwa seoyile se-Oregano sifumaneka ngokubanzi kwifomule kunye nefomathi yethebhulethi. Ingathengwa kwiivenkile ezininzi zokutya okanye kwi-Intanethi.

Ngenxa yokuba amandla ezongezelelo ze-oregano angahluka, kubalulekile ukuba ufunde izikhombisi ezikwipakethi nganye yemiyalelo yokusebenzisa imveliso.

I-oyile ebalulekileyo ye-Oregano ikwafumaneka kwaye inokuhlanjululwa ngeoyile ephetheyo kwaye isetyenziswe ngokwezihloko. Qaphela ukuba akukho oyile ibalulekileyo kufuneka ingeniswe.

Akukho dosi isebenzayo esemgangathweni yeoyile ebalulekileyo ye-oregano. Nangona kunjalo, ihlala ixutywe nge-1 ithisipuni (5 ml) yeoyile yomnquma kwithontsi leoyile ebalulekileyo ye-oregano kwaye isetyenziswe ngqo kulusu.

Njengazo zonke iioyile ezifanelekileyo, gcinani engqondweni ukuba ioyile ebalulekileyo ye-oregano akufuneki idliwe ngomlomo.

Ukuba unomdla wokuthatha ioyile ye-oregano kodwa ngoku uthatha amayeza amiselweyo, qiniseka ukubonisana nomboneleli wakho wezempilo ngaphambi kokuwongeza kwirejimeni yakho.

Ukongeza, ukukhutshwa kweoyile ye-oregano akukhuthazwa ngokubanzi kwabasetyhini abakhulelweyo okanye abancancisayo.

Isicatshulwa seoyile se-Oregano sinokuthengwa ngepilisi okanye kwifomsule kwaye sithathwe ngomlomo. I-oyile ebalulekileyo ye-Oregano ikwafumaneka kwaye inokuhlanjululwa ngeoyile yenethiwekhi kwaye ifakwe kulusu.

Umgca wezantsi

Ukukhutshwa kweoyile ye-Oregano kunye neoyile ebalulekileyo ye-oregano zombini zitshiphu kwaye ziyafumaneka ngokulula.

I-Oregano iphezulu kwii-antioxidants kunezona ziqhamo kunye nemifuno, kwaye igcwele izixube ezinamandla ezibizwa ngokuba zii-phenols.

I-Oregano ikwaqulathe iikhompawundi ezinokuthi zisebenze ngokuchasene nosulelo lwebacteria kunye nefungal, ukudumba, kunye nentlungu, phakathi kwezinye iimeko.

Ngokubanzi, kubonakala ngathi kunezibonelelo ezininzi zezempilo kwaye kunokuba luncedo njengonyango lwendalo kwezinye izikhalazo zempilo eziqhelekileyo.