Izizathu ezi-9 eSithanda ukubaleka kweMozulu ebandayo

Umxholo

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Nje ukuba iiholide zifike, kulula ukuyekelela kwindlela yakho yokubaleka yangaphandle. Kumnyama kwasekuseni. Kuyabanda. Kusenokuba kunekhephu. Kodwa awumiselwanga i-treadmill! Ngesixhobo esifanelekileyo kunye nesimo sengqondo esifanelekileyo, ukubaleka kwasebusika kunokuba mnandi kakhulu, nokuba sinokuthi-ngcono kunokubaleka kwimozulu ye-80-degree.

Phambi kokuba uthathe umhlala phantsi kwiiteki zakho zeli xesha lonyaka, jonga zonke izizathu esingenakulinda ukuba ungene ngaphandle kweemayile ngaphandle kobu busika (ngokukhethekileyo kwikhephu elisandula kuwa!), Kunye nesikhokelo sethu esibanzi kwiCold-Weather Running.

Kuba akukho mntu ungaphandle kwindlela yakho yesiqhelo,ungacula kakhulu njengokuba ulambile kakuhle nceda.

Ufumana ukunxiba zonke izixhobo zakho zokubaleka ozithandayo ...ngaxeshanye.

Xa ubetha isicatshulwa somkhenkce, wenaYiya kwizenzisauyile ntombazana. (Ngubani esihlekisayo? Akukho mntu unobabalo njengale ntombazana.)

Unxaniwe? Bamba nje ikhephu! (Uyazi ukuba uyenzile ...)

Ufumana ukumisa iingelosi zekhephu.

Lo mzuzu uthatha isigqibo sokuba uza "kuphinda ubuye" ngemagi etshayo yekoko eshushu.

Iukuqhayisaamalungelo owafumanayo xa i-20 degrees ngaphandle kwaye ukhankanya ngokungakhathaliyo ukuba uye waphumelela kwiimayile ezintlanu ngaphambi kokuba usebenze.

Intoniebusikaizibilini? Unetoni zamandla enkosi kumoya okhawulezayo kunye nazo zonke ezo endorphins.

Konkelontoumthambo kuthetha ipayi eyongezelelweyo ngexesha leeholide, akunjalo?

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