IPlyllium emnyama

Umxholo

• Ukusebenza ...
• Kusenokwenzeka ukuba iyasebenza ...
• Akukho bungqina baneleyo bokulinganisa ukusebenza ...
• Amanyathelo okhuseleko kunye nezilumkiso:

I-psyllium emnyama sisityalo. Abantu basebenzisa imbewu ukwenza iyeza. Lumka ungabhidanisi i-psyllium emnyama nezinye iindlela ze-psyllium kubandakanya ne-blond psyllium.

I-psyllium emnyama ifumaneka kwamanye amayeza angaphaya kwekhawuntari kwaye iyasebenza ekunyangeni nasekuthinteleni ukuqunjelwa. Isetyenziselwa urhudo, ukutyeba kakhulu, isifo seswekile, kunye nokunciphisa umngcipheko wesifo sentliziyo, kodwa akukho bungqina buncinci bokuba iyasebenza kwezi meko.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe IPHRYURE EMNYAMA zezi zilandelayo:

Ukusebenza ...

• Ukuqunjelwa. I-psyllium emnyama ikhuselekile kwaye iyasebenza kwixesha elifutshane, ukusetyenziswa kwe-counter-counter for treatment.

Kusenokwenzeka ukuba iyasebenza ...

• Isifo sentliziyo. I-psyllium emnyama yifayibha enyibilikayo. Ukutya okuphezulu kwifayibha enyibilikayo kunokusetyenziswa njengenxalenye yokutya okunamafutha asezantsi, ukutya okune-cholesterol encinci ukuthintela isifo sentliziyo. Uphando lubonisa ukuba umntu kufuneka atye ubuncinci iigram ezisixhenxe zekhosi ye-psyllium yonke imihla ukunciphisa umngcipheko wesifo sentliziyo.

Akukho bungqina baneleyo bokulinganisa ukusebenza ...

• Seswekile. Uphando lwakwangoko lubonisa ukuba ukuthatha i-psyllium emnyama kunokunceda ukulawula iswekile yegazi kubantu abanesifo seswekile ngokunciphisa indlela iswekile ethathwa ngayo ngokukhawuleza ekutyeni.
• Igazi elonyukayo. Uphando lubonisa ukuba ukuthatha i-psyllium kunokunciphisa uxinzelelo lwegazi kwabanye abantu, kodwa isiphumo sincinci kakhulu.
• Ukwakha amanqatha esibindini kubantu abasela kancinci okanye bangaseli tywala (isifo sesibindi esinamafutha okanye i-NAFLD). Uphando lwakwangoko lubonisa ukuba ukuthatha i-psyllium kunokuhlisa ubunzima bomzimba kunye nesalathiso sobunzima bomzimba (BMI) kubantu abane-NAFLD. Kodwa ayisebenzi ngcono kunononophelo oluqhelekileyo.
• Ukutyeba kakhulu. Uphando lubonisa ukuba i-psyllium ayinciphisi ubunzima, isalathiso sobunzima bomzimba (BMI), okanye umlinganiso wesinqe kubantu abatyebe kakhulu okanye abatyebe kakhulu.
• Ingxaki yexesha elide yamathumbu amakhulu ebangela iintlungu zesisu (isifo esiswini esinokucaphuka okanye i-IBS).
• Umhlaza.
• Urhudo.
• Amanqanaba aphezulu e-cholesterol okanye amanye amafutha (lipids) egazini (hyperlipidemia).
• Ezinye iimeko.

Ubungqina obungakumbi buyafuneka ukukala ukusebenza kwe-psyllium emnyama kwezi zinto zisetyenziswayo.

I-psyllium emnyama yongeza ubuninzi kwisitulo esinokukunceda ukuqunjelwa, urhudo, kunye nesifo sengqondo esiswini. Ikwalawula ngokukhawuleza ukuba iswekile ifakwe njani emathunjini, enokunceda ukulawula amanqanaba eswekile yegazi kubantu abanesifo seswekile.

Xa kuthathwa ngomlomo: I-psyllium emnyama yiyo NGOKUKHUSELEKILEYO kubantu abaninzi xa bethathwe ngamanzi amaninzi. Sela ubuncinci ii-ounces ezisibhozo zolwelo kuyo yonke i-3-5 gram yekhoba okanye i-7 gram yembewu. Iziphumo ebezingalindelekanga ezinobulali zibandakanya ukuqunjelwa kunye negesi. Kwabanye abantu, i-psyllium emnyama inokubangela ukusabela okungafunekiyo okunje ngeempumlo ezibalekayo, amehlo abomvu, irhashalala kunye nesifuba, okanye

I-psyllium emnyama NGOKUFANELEKILEYO xa ithathwa ngomlomo ngaphandle kwamanzi aneleyo. Qiniseka ukuba uthatha i-psyllium emnyama ngamanzi amaninzi. Ngaphandle koko, kunokubangela ukukrwitshwa okanye ukuvimba iphecana lesisu (GI).

Amanyathelo okhuseleko kunye nezilumkiso:

Ukukhulelwa kunye nokuncancisaUkuthatha i-psyllium emnyama ngexesha lokukhulelwa okanye ukuncancisa kubonakala kunjalo NGOKUKHUSELEKILEYO, okoko kuthathwa amanzi aneleyo kunye nedosi.

Iingxaki zesisu: Sukusebenzisa i-psyllium emnyama ukuba uthe wanempembelelo kwizitulo, ingxaki yokuqunjelwa apho isitulo siqina khona kwi-rectum kwaye ayinakushukunyiswa kukuhamba kwesiqhelo kwamathumbu. Sukusebenzisa i-psyllium emnyama ukuba unayo nayiphi na imeko eyonyusa umngcipheko wokufumana iibhloksi emathunjini akho. Inkxalabo kukuba xa i-psyllium emnyama ifunxa amanzi kwaye idumbile, inokuthintela iphecana le-GI kubantu abanezi meko zeemeko.

Umzimba: Abanye abantu bayaliwa kakhulu yi-psyllium emnyama. Oku kunokwenzeka kakhulu kubantu abaye bavezwa kwi-psyllium emnyama emsebenzini, njengabongikazi abalungiselela iidosi ze-laxatives eziyimpuphu, okanye abasebenzi kwimizi-mveliso eyenza i-psyllium. Aba bantu akufuneki basebenzise i-psyllium emnyama.

Phenylketonuria: Ezinye iimveliso ze-psyllium ezimnyama zinokuba nencasa nge-aspartame (NutraSweet). Ukuba une phenylketonuria, thintela ezi mveliso.

UgqirhaNgenxa yokuba i-psyllium emnyama inokuchaphazela amanqanaba eswekile yegazi, kukho inkxalabo yokuba inokuphazamisa ulawulo lweswekile yegazi ngexesha nasemva kotyando. Yeka ukusebenzisa i-psyllium emnyama ubuncinci iiveki ezi-2 ngaphambi kotyando olucwangcisiweyo.

Ukuphazamiseka kokugwinya: Abantu abanengxaki yokuginya banokubakho ngakumbi ukuba baminxeke kwi-psyllium emnyama. Ukuba unengxaki yokuqunjelwa okanye ukuginya, sukusebenzisa i-psyllium emnyama.

Iphakathi

Lumka ngale nhlanganisela.

ICarbamazepine (iTegretol)

I-psyllium emnyama iqulethe isixa esikhulu sefayibha. Ifayibha inokunciphisa inani le-carbamazepine (Tegretol) elifunxwa ngumzimba. Ngokunciphisa ubuninzi bomzimba, i-psyllium emnyama inokunciphisa ukusebenza kwe-carbamazepine.

ILithium

I-psyllium emnyama iqulethe isixa esikhulu sefayibha. Ifayibha inokunciphisa ukuba ingakanani i-lithium efunxwa ngumzimba. Ukuthatha i-lithium kunye ne-psyllium emnyama kunokunciphisa ukusebenza kwe-lithium. Ukuthintela oku kunxibelelana, thatha i-psyllium emnyama ubuncinci iyure e-1 emva kwe-lithium.

IMetformin (iGlucophage)

I-psyllium emnyama iqulethe isixa esikhulu sefayibha. Ifayibha kwi-psyllium inokunyusa ukuba ingakanani i-metformin yomzimba efunxa. Oku kunokunyusa iziphumo ze-metformin. Ukuthintela oku kunxibelelana, thatha i-psyllium emnyama kwimizuzu engama-30-60 emva kwamayeza owathathayo ngomlomo.

Incinci

Jonga olu dibaniso.

I-Digoxin (Lanoxin)

I-psyllium emnyama iphezulu kwifayibha. Ifayibha inokunciphisa ukuba ingakanani i-digoxin (Lanoxin) efunxwa ngumzimba. Ngokunciphisa ubuninzi bomzimba, i-psyllium emnyama inokunciphisa ukusebenza kwe-digoxin.

I-Ethinyl estradiol

I-Ethinyl estradiol luhlobo lwe-estrogen olukwezinye iimveliso ze-estrogen kunye neepilisi zokulawula ukuzalwa. Abanye abantu banexhala lokuba i-psyllium inganciphisa ukuba ingakanani i-ethinyl estradiol eyifunxa umzimba. Kodwa akunakulindeleka ukuba i-psyllium ichaphazele ukufunxwa kwe-ethinyl estradiol.

Amayeza athathwe ngomlomo (iziyobisi ngomlomo)

I-psyllium emnyama iqulethe isixa esikhulu sefayibha. Ifayibha inokuncipha, inyuke, okanye ingabinampembelelo kumayeza owafunayo. Ukuthatha i-psyllium emnyama kunye neyeza olithathayo ngomlomo kunokuba nefuthe kumayeza akho. Ukuthintela oku kunxibelelana, thatha i-psyllium emnyama kwimizuzu engama-30-60 emva kwamayeza owathatha ngomlomo.

Intsimbi

Ukusetyenziswa kwe-psyllium ngezixhasi zentsimbi kunokunciphisa inani le-iron elifunxwa ngumzimba. Thatha izongezo zentsimbi iyure enye ngaphambi okanye iiyure ezine emva kwepylylum ukunqanda oku kunxibelelana.

Riboflavin

I-Psyllium ibonakala iyanciphisa kancinci inani le-riboflavin elifunxwa ngumzimba, kodwa mhlawumbi akubalulekanga.

Amafutha kunye nokutya okunamafutha

I-Psyllium inokwenza kube nzima ukucola amanqatha ekudleni. Oku kunokunyusa inani lamafutha alahlekileyo esitulweni.

Izondlo

Ukuthatha i-psyllium emnyama kunye nokutya ixesha elide kunokutshintsha ukufunxeka kwezondlo. Ngamanye amaxesha, ukuthatha iivithamini okanye izongezo zeeminerali kunokuba yimfuneko.

Kubalulekile ukuthatha amanzi aneleyo xa uthatha i-psyllium emnyama. Ukungathathi ulwelo olwaneleyo kungakhokelela kukukrwitshwa okanye kuthintelo lwephepha lesisu (GI). Thatha ubuncinci i-240 mL yolwelo kwigram nganye ye-psyllium husk okanye i-7 gram yembewu ye-psyllium. I-psyllium emnyama kufuneka ithathwe ubuncinci imizuzu engama-30-60 emva kokuthatha amanye amayeza.

La machiza alandelayo afundwe kuphando lwezesayensi:

NGOMLOMO:

• Ukuqunjelwa: Umthamo oqhelekileyo we-psyllium emnyama yi-10-30 yeegram ngosuku ngezixa ezahluliweyo. Thatha idosi nganye ngamanzi amaninzi. Ngaphandle koko, i-psyllium emnyama inokubangela ukukrwitshwa. Ilebheli ye-FDA icebisa ubuncinci ii-ounces eziyi-8 (iglasi epheleleyo) yamanzi okanye olunye ulwelo ngedosi nganye.
• Isifo sentliziyo: Ubuncinci i-7 gram ye-psyllium husk (ifayibha enyibilikayo) yonke imihla, njengenxalenye yokutya okunamafutha asezantsi, ukutya okune-cholesterol encinci.

I-African Plantain, i-Brown Psyllium, i-Dietary Fibre, i-Erva-das-pulgas, i-Fiber Alimentaire, i-Fleaseed, i-Fleawort, i-Flohkraut, i-Flohsamen, i-French Psyllium, i-Glandular Plantain, i-Graine de Psyllium, i-Herbe aux Puces, i--il-de-Chien, iPilicaire, iPlantain, UPlantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium indica, Psyllium Noir, iPylylia IScharzer Flohsame, iSpyllium yaseSpain, iZaragatona.

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.

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