Isaladi yeeavokhado ezakwenza ukuba ucinge ngeKelp Noodles

Umxholo

• Isaladi ye-Kelp Noodle ene-Smoky Avocado Dresing
• Uphengululo lwe

IVeggie kunye ne-legume "i-pastas" yongeza amandla akho ngaphandle kwengozi ye-carb. Kwaye zilayishwe izondlo ezongezelelweyo kunye nencasa, incasa emnandi. Zininzi izinto onokukhetha kuzo, ukusuka kwi-chickpea okanye i-lentil pasta etyebileyo kunye nefayibha kunye neeprotheyini ukuya kumazambane amnandi anezondlo-anamandla kwaye anentliziyo eyaneleyo yokuphatha isosi enencasa. Ukhetho olungathandwa kangako zii-kelp noodles (ezimangalisayo eziphezulu kwiiprotheyini). Isaladi enencasa evela kumpheki osekwe kwizityalo uGena Hamshaw, umbhali weChoosing Raw, ibandakanya ukutya okuphekiweyo okungaphantsi.

Isaladi ye-Kelp Noodle ene-Smoky Avocado Dresing

Ikhonza: 4

Iyasebenza ixesha: imizuzu eli-10

Ixesha lilonke: imizuzu eli-10

Izithako

• I-avocado encinci eyi-1, ifakwe
• 2 iisupuni zomhlaba ikumin
• Iipuniwe ezi-2 zejusi yelamuni
• I-1/2 ithisipuni itshaye i-paprika
• 3/4 itispuni yetyuwa
• ipele-Pele yecayenne
• 2 iipunipoyi zeoli yeoli
• 1/2 indebe yamanzi
• 4 iikomityi kale, zinqunqwe kakuhle
• 1 1/2 iikomityi ze-kelp noodles, zihlanjwe
• 1 ikomityi yeetumato ze-cherry, isiqingatha
• Iicephe ezi-2 zembewu ye-hemp

Imikhombandlela

1. Kwi-blender, i-avocado emsulwa, ikumin, incindi yelamuni, ipaprika, ityuwa, idayidi ye-cayenne, ioyile yomnquma kunye namanzi de agudise kwaye abe bukhrim.

2. Kwisitya esikhulu sokuxuba, phosa i-kale, i-kelp noodles, iitumato kunye nembewu ye-hemp. Yongeza ukugqoka okuninzi njengoko ufuna kwaye uphonsa ukugqoka.

Iinyaniso zezondlo ngokwenkonzo nganye: Iikhalori ezili-177, i-14 g yamafutha (1.7 g agcweleyo), i-12 g yee-carbs, iiprotheni eziyi-6 g, i-5g yefayibha, i-488 mg yesodiyam

Uphengululo lwe