Umbhali: Mark Sanchez
Umhla Wokudalwa: 2 Eyomqungu 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Umxholo

IVeki yefashoni, ixesha eliphithizelayo nelixakekileyo kwisiXeko saseNew York, isandula ukuqalisa. Wakhe wazibuza ukuba yeyiphi imithambo yokusebenza yeemodeli ezinkulu zeesvelte ezenzayo ukuze zilungele indlela? Ndisebenze kunye nabanye abadumileyo be-catwalk queens kwaye ndiyazi ukuba zeziphi iintshukumo abazithandayo kwaye zeziphi abazidingayo. Undoqo kukwenza umthambo onciphisa kunye nethoni ngelixa uqinisa ikhonkco elingasemva (umva), okwenza iimodeli zime zide imini yonke kwindawo yokufota okanye ezantsi kumgaqo weenqwelo-moya.

Apha ngezantsi kukho iintshukumo endinabathengi bam abangumzekelo abenza umboniso wangaphambili. Ngoku unokwenza intshukumo efanayo ekhaya-kuba yonke imihla ngumboniso wakho wefashoni!

Imikhombandlela:

• Lo mthambo unokwenziwa ngeeteki okanye unganxibanga zihlangu

• Yenza ukuphindaphinda okuninzi kangangoko kunokwenzeka kwimizuzwana engama-60


• Musa ukuphumla phakathi kwemithambo

• Yenza umjikelo wokuqala kumlenze wakho wasekunene. Phinda kumlenze wakho wasekhohlo kumjikelo wesibini

• Gqibezela umjikelo o-1 ukuya kwemi-3 kumlenze ngamnye, kuxhomekeke kwinqanaba lakho lokufaneleka

• Yenza umthambo kabini ukuya kathathu ngeveki

1. Ukuphakanyiswa kweLagerfeld: Yima ubude, iinyawo ngokuthe ngqo phantsi kwesinqe. NONE Phakamisa unyawo lwasekunene emhlabeni kwaye ujike iinzwane usiya esilevini. Cwitsa undoqo kwaye uqale ukuphakamisa umlenze wasekunene kwicala phezulu kangangoko. Buyela kwindawo yokuqala ngaphandle kokubeka ukutya okulungileyo emhlabeni. Phinda kaninzi kangangoko kwimizuzwana engama-60.

Ingcebiso yomqeqeshi: Gcina i-chin ngokungqinelana nomgangatho kulo lonke ixesha lokuhamba ukuze kuqinisekiswe ukuba umqolo usempilweni kwaye umile.

2. UPaparazzi ujika: Qala njengoko wenzayo kwiLagerfeld Lifts, umi mde ngeenyawo ngokuthe ngqo phantsi kwesinqe kunye neengalo ezolulwe zaya emacaleni, ezifanayo emgangathweni. Nyusa ngokuthe tye unyawo lwasekunene emhlabeni kwaye ujike iinzwane usiya esilevini. Cinezela isiseko kwaye uqalise ukuphakamisa umlenze wasekunene de ube malunga nee-intshi ezi-6 emhlabeni. Kwintshukumo enye yokutshayela, qalisa ukujikelezisa umlenze wonke ukusuka esinqeni ngendlela yewotshi. Qhubeka ujikeleza imizuzwana engama-30. Okulandelayo, jikelisa umlenze ngendlela echasene newotshi imizuzwana engama-30 ngaphezulu. Gcina umlenze wasekunene emhlabeni yonke imizuzwana engama-60.


Ingcebiso yomqeqeshi: Ikhontrakthi yommandla wesisu ngokucinezela kunye nokunciphisa udonga lwesisu ngaphandle, kungekhona ngokufunxa isisu sakho, ukuqinisekisa uzinzo olufanelekileyo.

3. Iimpompo zePrada: Qalisa njengoko wenzayo ngeLagerfeld Lifts, umi mde ngeenyawo ngokuthe ngqo phantsi kwesinqe neengalo zolulelwe emacaleni, ezifanayo emgangathweni. Phakamisa idolo lasekunene kwinqanaba lenkaba kwaye ubambe. Qalisa ukumpompa idolo phezulu naphantsi ngokwandisa ngokupheleleyo umlenze ukuya emgangathweni ngaphandle kokuchukumisa umhlaba kwaye uhlehlise ngokukhawuleza ubuyisele kwindawo yokuqala. Yenza amaxesha amaninzi kangangoko kunokwenzeka kwimizuzwana engama-60.

Ingcebiso yomqeqeshi: Cinezela ngokuqinileyo emhlabeni kunye nesithende sasekhohlo ukuzinzisa umlenze wokuma kunye nokugcina ulungelelwano olufanelekileyo.

4. Louboutin Lifts: Qala ngokuma ubude ngeenyawo ububanzi begxalaba ngaphandle kunye neengalo ezolulwe ngokupheleleyo emacaleni. Phakamisa idolo lasekunene kwinqanaba lenkaba kwaye ubambe. (Isinqe siyakuhlala sihambelana nomgangatho kulo lonke intshukumo.) Isinqe esisezantsi kangangoko kunokwenzeka, siwela kwisikwere somlenze omnye. Buyela ekumeni kwaye wenze amaxesha amaninzi kangangoko kunokwenzeka imizuzwana engama-60.


Ingcebiso yomqeqeshi: Ukugcina ulungelelwaniso olufanelekileyo kunye nokukhusela umqolo, cinga umgca ongabonakaliyo odibanisa intloko, intliziyo kunye nezinqe.

5. I-Chanel Wedges: Qalisa njengokuba wenzayo ngeLouboutin Lifts, umi mde ngeenyawo ububanzi begxalaba ngaphandle, iingalo zolulelwe ngokupheleleyo emacaleni, idolo lasekunene liphakanyiselwe kwinqanaba lenkaba. Kwintshukumo enye yokuqhushumisa, yandisa umlenze wasekunene ukuze wenze ukukhaba kwangaphambili. Njengoko utsala umlenze wasekunene, buyela phambili esinqeni kancinci kwaye uqhube umlenze wasekunene phantsi kwesinqe ukwenza ukukhaba ngasemva. Ukukhaba okuya phambili nangasemva kaninzi kangangoko kwimizuzwana engama-60.

Ingcebiso yomqeqeshi: Ibhalansi ngundoqo kule ntshukumo. Ukuze ungashukumi, yenza i-bend encinci ngomlenze wasekhohlo (oxhasayo).

UJay Cardiello usebenze kunye neemodeli zefashoni ezifana no-Emily DiDonato kunye no-Elge Tvirbutaite kunye nabantu abadumileyo kuquka uJennifer Lopez, uMinka Kelly, kunye noCiara. Inkqubo yakhe yokufunda emva kokufunda, iJCORE, inokufumaneka apha www.jcorebody.com.

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