Uyenza njani isepha engamanzi

Umxholo

• Yeyiphi isepha efanelekileyo kuwe
• Uyisebenzisa nini isepha yokubola

Le recipe ilula kakhulu ukuyenza kunye nezoqoqosho, isicwangciso esihle sokugcina ulusu lwakho lucocekile kwaye lusempilweni. Ufuna kuphela isepha enye ye-90g kunye ne-300 ml yamanzi, kwaye ukuba ukhetha, ungongeza amathontsi ambalwa eoyile oyikhethileyo ukuphucula ivumba lesepha yakho yasekhaya.

Ukwenza njalo, thambisa isepha usebenzisa i-grater erhabaxa kwaye uyibeke epanini uyizise kubushushu obuphakathi kunye namanzi. Soloko uvuselele kwaye ungawuvumeli utshise, ubilise okanye upheke. Emva kokupholisa, yongeza amathontsi eoyile ebalulekileyo kunye nendawo kwisitya sesepha engamanzi.

Yeyiphi isepha efanelekileyo kuwe

Indawo nganye yomzimba wethu ifuna isepha ethile kuba i-pH yobuso, umzimba kunye nendawo esondeleyo ayifani. Ngeresiphi eboniswe apha ungagcina kwaye wenze inguqulelo yakho engamanzi yazo zonke iisepha ekufuneka unazo ekhaya.

Le sepha yolwelo yenziwe ekhaya ayinaburhabaxa kulusu kodwa izalisekisa uxanduva lwayo lokucoca ulusu ngokufanelekileyo. Jonga itheyibhile engezantsi malunga nolona hlobo lwesepha kwimeko nganye:

Uyisebenzisa nini isepha yokubola

Iisepha ze-antibacterial, ezinje ngeSoapex okanye iProtex, ziqulathe i-triclosan, kwaye zikulungele ngakumbi ukuhlamba amanxeba asulelekileyo, kodwa ukuze ibe nempembelelo, isepha kufuneka inxibelelane nolusu kangangemizuzu emi-2.

Iisepha zokubulala iintsholongwane aziboniswanga ukuba zisetyenziswe yonke imihla, nokuba semzimbeni, nasebusweni kuba zilwa nazo zonke iintlobo zeentsholongwane, kwanezilungileyo ezinceda ukukhusela ulusu, zilushiye lucaphuka.

Umahluko ophambili phakathi kwabo kukuba isepha eqhelekileyo isusa kuphela ibacteria eluswini, ngelixa isepha yokubulala iintsholongwane ibulala nkqu, engakulungelanga okusingqongileyo. Ukongeza, ekuhambeni kwexesha ziyayeka ukusebenza ngenxa yokuba ibhaktiriya iyaxhathisa, iya isomelela ngakumbi, isenza nokuba nesiphumo samayeza okubulala iintsholongwane sibe nzima ngakumbi.

Ke, kubomi bemihla ngemihla, abantu abasempilweni akufuneki bahlambe izandla okanye bahlambe ngesepha ye-antibacterial kuba kuphela ngamanzi acocekileyo kunye nesepha yesiqhelo esele isebenze ekucoceni ulusu kunye nokuhlaziya umzimba.