Izinto ezi-6 ezinokuthi zenze i-Hidradenitis Suppurativa ibembi kunye nendlela yokuziPhepha

Umxholo

• Ukutya
• Ukutyeba kakhulu
• Imozulu
• Ukutshaya
• Iimpahla eziright
• Uxinzelelo
• Yise kude

Ushwankathelo

I-Hidradenitis suppurativa (HS), ngamanye amaxesha ibizwa ngokuba yi-acne inversa, yimeko engapheliyo yokuvuvukala ekhokelela kwizilonda ezibuhlungu, ezigcwele ulwelo ezikhula zijikeleze amalungu omzimba apho ulusu luchukumisa ulusu. Nangona oyena nobangela we-HS engaziwa, ezinye izinto ezinokubangela umngcipheko zinokuba negalelo kuqhawulo lwe-HS.

Ukuba ungomnye wamawaka amaMerika ahlala kunye ne-HS, ezi zinto zilandelayo zingabangela ukuba iimpawu zakho zibe zibi nakakhulu.

Ukutya

Ukutya kwakho kunokuba nokudlala indima kwi-HS flare-ups yakho. I-HS icingelwa ukuba ichaphazeleke ngokuyinxenye ziihomoni. Ukutya okuqukethe ubisi kunye neswekile kunokunyusa amanqanaba akho e-insulin kwaye kubangele ukuba umzimba wakho uvelise iihomoni ezithile ezibizwa ngokuba yi-androgens, nto leyo enokwenza ukuba i-HS yakho ibe mandundu.

Uphando lukwabonisa ukuba igwele lotywala, isithako esiqhelekileyo sezinto ezifana nesonka, ibhiya, kunye nentlama ye-pizza, kunokubangela iimpembelelo ezinzima kwabanye abantu abane-HS.

Ngokunciphisa iimveliso zobisi, amashwamshwam aneswekile, kunye nemvubelo yesiselo oyisebenzisayo, unokukwazi ukuthintela izilonda ezintsha ze-HS ekwakheni nasekulawuleni iimpawu zakho ngokukuko.

Ukutyeba kakhulu

Izifundo zibonise ukuba abantu abatyebe kakhulu banamathuba aphezulu okuphuhliswa kwe-HS kwaye bathambekele ekubeni neempawu ezinzima. Kuba uqhekeko lwe-HS lwenzeka kwiindawo zomzimba apho ulusu luchukumisa ulusu, ukungqubana kunye nokubakho kokukhula kwebhakteria okwenziwe kukugoba kolusu okungaphezulu kunokunyusa ukubakho kwe-HS flare-ups.

Ukuba uziva ngathi ubunzima bakho bunokuba negalelo kwiimpawu zakho, isenokuba lixesha lokuthetha nogqirha wakho malunga nokwehla kwesisindo. Ukufumana imithambo rhoqo kunye nokutya ukutya okusempilweni, okunesondlo zezona ndlela zimbini zokunciphisa umzimba, ezinokuthi zincede ekunciphiseni ukungqubana komzimba kunye nokunciphisa eminye imisebenzi yehomoni enokubangela ukuphuma.

Ukufumana iziphumo ezilungileyo zokulahleka kwesisindo, thetha nogqirha wakho malunga nokuyila irejimeni yokuzivocavoca yemihla ngemihla kunye nesicwangciso sokutya esinesondlo.

Imozulu

Imozulu inokuba nefuthe kubuzaza beempawu zakho zeHS. Abanye abantu bafumana ukuqhekeka xa bevezwa ziindawo ezishushu nezifudumeleyo. Ukuba ufumanisa ukuba uhlala uziva ubila kwaye ungonwabanga, zama ukulawula ubushushu kwindawo yakho yokuhlala ngesixhobo somoya okanye ifeni. Gcina ulusu lwakho lomile ngokubamba ukubila ngetawuli ethambileyo.

Ezinye izidambisi kunye nabachasayo bayaziwa ukuba bayacaphukisa iindawo ezingaphantsi kwempumlo eziqhele ukuphuka kwe-HS. Khetha iimveliso ezisebenzisa izinto zendalo ezinjenge-baking soda kwaye zithambile kulusu olubuthathaka.

Ukutshaya

Ukuba uyatshaya, mhlawumbi uyazi ukuba ukusebenzisa iimveliso zecuba kuyingozi kwimpilo yakho. Banokwenza ukuba i-HS yakho ibe mandundu. Ngokophando olwenziwe ngo-2014, ukutshaya kunxulunyaniswa nokwanda kokuxhaphaka kwe-HS kunye neempawu ezinzima ze-HS.

Ukuyeka ukutshaya akukho lula, kodwa kukho izixhobo ezininzi ezikhoyo zokukunceda wenze utshintsho, kubandakanya amaqela enkxaso, amayeza kagqirha, kunye neeapps ze-smartphone. Thetha nogqirha wakho malunga neendlela zokuyeka ukutshaya.

Iimpahla eziright

Kungenzeka ukuba ikhabethe lakho linokukhulisa iimpawu zakho. Ukuxubana okubangelwa kukunxiba okulingeneyo, iimpahla zokwenziwa ngamanye amaxesha kunokucaphukisa amalungu omzimba wakho apho izilonda ze-HS zihlala zenzeka.

Ncamathela kumalaphu akhululekileyo, aphefumlayo xa ufumana ulusu. Gwema iibras eziqulethe i-underwire kunye nempahla yangaphantsi eyenziwe nge-elastics eqinileyo, ngokunjalo.

Uxinzelelo

Enye into ebangela ukuba i-HS yakho ibe ngamanqanaba oxinzelelo. Ukuba uhlala uziva uxinezelekile okanye uxhalabile, kunokwenzeka ukuba iyenza mandundu imeko yakho.

Ingcinga efanelekileyo yokufunda iindlela ezimbalwa ezisisiseko zokunciphisa uxinzelelo njengokuphefumla nzulu, ukucamngca, okanye ukuphumla kwezihlunu okuqhubekayo ukukunceda uhlale uzolile xa uziva uxinezelekile. Uninzi lwezi ziqhelaniso zithatha imizuzwana embalwa kwaye zinokwenziwa phantse naphina.

Yise kude

Nangona utshintsho lwendlela yokuphila olucetyiswe apha ngasentla aluyi kuyinyanga i-HS yakho, banokukunceda ukunciphisa iimpawu zakho kunye nokunciphisa ukungahambi kakuhle okuza kunye nokuphuka.

Ukuba uziva ngathi uzame yonke into kwaye i-HS yakho ayikaphucuki, thetha nogqirha wakho malunga nokuba zikhona ezinye iindlela ezifana nonyango okanye uqhaqho olunokulungela wena.