Luthini uhlobo lokutya okune-O-Positive?

Umxholo

• Iindidi zegazi ezahlukeneyo
• Yintoni oza kuyitya uhlobo lwegazi O
• Kukuphi ukutya onokukuphepha ngohlobo lwegazi O
• Ngaba uhlobo lokutya lwegazi luyasebenza?
• Iimeko zempilo ezinxulumene neentlobo zegazi
• Umngcipheko wokulandela uhlobo lwegazi lokutya
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukutya kohlobo lwegazi kwenziwa ukuba kuthandwe nguGqirha Peter D'Adamo, ugqirha we-naturopathic kunye nombhali wencwadi ethi "Eat Right 4 Type Yakho."

Kwincwadi yakhe nakwiwebhusayithi yakhe, ubanga ukuba ukulandela ukutya okuthile kunye nerejimeni yokuzivocavoca esekwe kuhlobo lwegazi lakho kunokwandisa impilo yakho kwaye kunciphise nethuba lokuphuhlisa iimeko ezithile zempilo.

Nangona kungekho bungqina bobunzululwazi ngasemva koku kutya, nangona kunjalo buye bathandwa kakhulu.

Oku kunokuba kungenxa yokuba ukutya kukhuthaza ukutya okusempilweni kunye nokuzilolonga okubonelela ngezibonelelo zempilo ebantwini, nokuba bajonge uhlobo lwegazi.

U-D'Adamo ukwabanga ukuba iintlobo zegazi zimele imizila yemfuza yookhokho bethu, kwaye izicwangciso zakhe zokutya zisekwe kukutya okwezinyanya.

Umzekelo, ubanga ukuba uhlobo lwegazi O lolona hlobo lwegazi ludala, olunxulunyaniswa nookhokho ababengabaqokeleli bezingeli. Uthi abantu abanohlobo lwegazi O badla ngokuba namandla, banciphe, kwaye babe nengqondo evelisayo.

Oku kungqinisisiwe ngokwenzululwazi. Ude athi uhlobo lwegazi A lolona ludala.

Ukongeza, i-D'Adamo idibanisa iimeko ezithile zempilo kunye nohlobo O lwegazi, ezinje ngemicimbi yokwetyisa, ukumelana ne-insulin, kunye ne-thyroid engasebenzi kakuhle. Le mibutho inoluhlobo lwegazi nayo ayingqiniswanga ngokwenzululwazi.

Iindidi zegazi ezahlukeneyo

Uhlobo lwegazi lika-D'Adamo lokutya licebisa ukutya ukutya okuthile ngokusekwe kwiindidi zegazi ezine.

Uhlobo lwegazi lakho luxhomekeke kwimfuza yakho. Kukho iintlobo ezine zegazi:

• O
• A
• B
• AB

Kukho nolunye udidi lwegazi elingadli ngohlobo lwegazi. Igazi lakho linakho okanye lingabinayo iprotein eyaziwa ngokuba yiRh. Oku kukhokelela ekubeni kubekho iindidi ezisibhozo zegazi.

Uhlobo lwe-O-oluqinisekileyo lwegazi lolona hlobo luqhelekileyo, oko kuthetha ukuba unegazi eline-Rh factor. Qaphela ukuba uhlobo lwegazi lwe-D'Adamo lokutya lubandakanya kuphela uhlobo lokutya O, hayi uhlobo lokutya oku-O.

Yintoni oza kuyitya uhlobo lwegazi O

Ngokuka-D'Adamo, abo bane-O yegazi kufuneka bagxile ekutyeni iiprotein ezininzi, ngokungathi umntu unokutya kwipaleo okanye ukutya okune-carbohydrate encinci.

Ucebisa ukuba utye:

• inyama (ngakumbi inyama ecekeceke kunye nokutya kwaselwandle ukunciphisa umzimba)
• intlanzi
• imifuno (uqaphele ukuba i-broccoli, isipinatshi, kunye ne-kelp zilungile ekulahlekeni kwesisindo)
• iziqhamo
• i-oyile ye-olivu

O Ohlobo lokutya lwegazi kufuneka lubhangqwe nokuzilolonga ngamandla, utshilo uD'Adamo.

Isicwangciso sakhe sokutya sikwacebisa ukuthatha izongezo. Ezi zongezo kufanele ukuba zijolise kwimeko yezempilo ezinxulumene nohlobo O lwegazi, njengemicimbi yokwetyisa.

Kukuphi ukutya onokukuphepha ngohlobo lwegazi O

Ukutya okujolise kwipaleo okanye ukutya okune-carbohydrate ephantsi ethi i-Ad'Adamo icebise abo banegazi O bajolise ekuphepheni:

• ingqolowa
• umbona
• iimbotyi
• iimbotyi zezintso
• yobisi
• icaffeine kunye notywala

Ngaba uhlobo lokutya lwegazi luyasebenza?

Akukho bungqina bobunzululwazi buxhasa uhlobo lokutya kwegazi. Izifundo ezininzi ziye zadibanisa ukutya ngelixa ezinye izifundo zifumene izibonelelo zokutya ezingahambelani nohlobo lwegazi.

ithi ukutya kungathandwa kuba kugxininisa ukutya ukutya okupheleleyo, ukunqanda ukutya okucutshungulwayo, nokuzilolonga.

Le mithetho inxulunyaniswa nokutya okuninzi kwaye neengcebiso zihlala zinikezelwa ngoogqirha kunye neengcali zokutya ukuphucula okanye ukugcina impilo.

Ngo-2013, kwajongwa kwizifundo ezili-16 zangaphambili malunga nokutya kohlobo lwegazi. Ukuphononongwa kugqityiwe ukuba abukho ubungqina obukhoyo ngoku obuxhasa uhlobo lokutya kwegazi.

Ngapha koko, iithiyori ezisemva kokutya kufuneka zifundwe ngokuba namaqela amabini ahlukeneyo abathathi-nxaxheba kuphononongo, elinye lithatha inxaxheba ekutyeni kwaye elinye alinalo, zonke zinodidi lwegazi olufanayo. Oku kuya kugqiba ukusebenza kohlobo lokutya kwegazi.

igcinwe ukuba uhlobo lwegazi lokutya olwehlisiweyo lwehlise i-serum triglycerides, ehambelana nezinye izidlo ezisezantsi ze-carbohydrate. Uphononongo alufumananga ikhonkco phakathi kokutya okucetyiswayo kunye nohlobo lwegazi, nangona kunjalo.

Iimeko zempilo ezinxulumene neentlobo zegazi

Ngaphandle kokunqongophala kobungqina bokuba uhlobo lwegazi lunokumisela ukutya okusempilweni kuwe, kukho izifundo ezininzi malunga nokuba uhlobo lwegazi lakho lunokumisela njani imeko ezithile zempilo.

Olunye uphononongo luye lwadibanisa iintlobo zegazi kunye nemingcipheko ethile yempilo:

• Olunye uphononongo luka-2012 ludibanise umngcipheko osezantsi wesifo semithambo ukuba ube nohlobo lwegazi O.
• Olunye uphononongo luka-2012 lubonise ukuba uhlobo lwegazi lunokunxulunyaniswa nokuphendula kwakho kwiibhaktheriya ezithile kunye neemeko ezinje ngomhlaza wepancreatic, i-vein thrombosis enzulu, kunye nokuhlaselwa sisifo sentliziyo.

Kusekho ukuqonda okungakumbi ngohlobo lwegazi kunye neemeko zempilo ezinxulumene noko ezinokufunyanwa kwizifundo zesayensi ezizayo.

Umngcipheko wokulandela uhlobo lwegazi lokutya

Ngaphandle kokunqongophala kobungqina besayensi bendlela yegazi yokutya, ihlala ingumxholo wengxoxo kwinkcubeko yokutya.

Ukutya okune kudidi lwegazi lokutya kugxininisa ukutya ukutya okusempilweni nokuzilolonga, okunokuba luncedo kwimpilo yakho. Kodwa ukutya okunokuba sesichengeni.

Umzekelo, ukutya O uhlobo lwegazi kugxininisa ukutya kakhulu iiproteni zezilwanyana, ezinokuthi zikhokelele kwezinye iingxaki zempilo.

Uhlobo lwegazi lakho lulodwa aluchazi impilo yakho iphela, kwaye unokuzibeka emngciphekweni ngokuzibandakanya kuhlobo lokutya kwegazi ngaphandle kwengcebiso kagqirha wakho.

Ukuthatha

Akukho bungqina bokuba uhlobo lokutya lwegazi luyasebenza.

Unokucinga ukuba uhlobo lwakho lwegazi O linika umzimba wakho iprofayili ethile, kodwa le ithiyori kunye nokutya okuyixhasayo akuqinisekiswanga ngabaphandi kunye neengcali zonyango.

Ukuba ufuna ukunciphisa umzimba okanye ukugcina ubunzima obusempilweni, jonga ugqirha ukuze umisele elona khondo lilungileyo lokuzenzela. Sukuxhomekeka kwizidlo ezithandwayo kodwa ezingavunyelwanga ukuba zikhokele indlela otya ngayo kunye nokuzilolonga.