Uzihlamba njani izandla ngokuchanekileyo

Umxholo

• Kubaluleke kangakanani ukuhlamba izandla?
• Amanyathelo ayi-8 okuhlamba izandla ngokufanelekileyo
• Loluphi uhlobo lwesepha ekufuneka ulusebenzise?
• Uzihlamba nini izandla zakho?

Ukuhlamba izandla yinto yokhathalelo esisiseko kodwa ebaluleke kakhulu ukunqanda ukubamba okanye ukuhambisa iintlobo ezahlukeneyo zezifo ezosulelayo, ngakumbi emva kokuba kwindawo ezinomngcipheko omkhulu wongcoliseko, njengendawo yoluntu okanye isibhedlele, umzekelo.

Ke, ukwazi ukuhlamba izandla zakho ngokufanelekileyo kubaluleke kakhulu ekupheliseni iintsholongwane kunye neebhaktiriya ezinokuthi zibe kulusu kwaye zibangele usulelo emzimbeni. Bona olunye ukhathalelo olufunekayo ukusebenzisa igumbi lokuhlambela lesikolo, ihotele okanye umsebenzi ngaphandle kokubamba izifo.

Nantsi indlela yokuhlamba izandla ngokufanelekileyo kwaye zibaluleke kangakanani:

Kubaluleke kangakanani ukuhlamba izandla?

Ukuhlamba izandla zakho linyathelo elibaluleke kakhulu kumlo ochasene nezifo ezosulelayo, nokuba zintsholongwane okanye ziintsholongwane. Kungenxa yokuba, amaxesha amaninzi ukudibana kokuqala nesifo kwenzeka ngezandla ezithi, xa ziziswa ebusweni kwaye zidibane ngqo nomlomo, amehlo kunye nempumlo, ziphela zishiya iintsholongwane kunye neebhaktiriya ezibangela usulelo.

Ezinye zezifo ezinokuthintelwa ngokulula ngokuhlamba izandla zibandakanya:

• Umkhuhlane nomkhuhlane;
• Izifo zokuphefumula;
• Hepatitis A;
• Leptospirosis;
• Usulelo ngu E.coli;
• Itoxoplasmosis;
• Usulelo ngo isalmonella sp.;

Ukongeza, naluphi na olunye uhlobo lwesifo esosulelayo okanye usulelo olutsha lunokulwa ngokuhlamba izandla.

Amanyathelo ayi-8 okuhlamba izandla ngokufanelekileyo

Amanyathelo asibhozo abaluleke kakhulu ekufuneka elandelwe ukuqinisekisa ukuba uhlamba izandla ngokufanelekileyo kubandakanya:

1. Isepha namanzi acocekileyo ezandleni;
2. Hlikihla intende Isandla ngasinye;
3. Hlikihla iintupha zakho entendeni yesinye isandla;
4. Hlikihla phakathi kweminwe Isandla ngasinye;
5. Hlikihla isithupha sakho Isandla ngasinye;
6. Hlamba umva Isandla ngasinye;
7. Hlamba izihlahla zakho zozibini izandla;
8. Yoma ngetawuli ecocekileyo okanye iitawuli zamaphepha.

Lilonke, inkqubo yokuhlamba izandla kufuneka ithathe imizuzwana engama-20 ubuncinci, kuba eli lixesha eliyimfuneko lokuqinisekisa ukuba zonke izithuba zezandla ziyahlanjwa.

Incam elungileyo ekupheleni kokuhlamba ukusebenzisa itawuli yephepha, ebisetyenziselwa ukomisa izandla zakho, ukucima impompo kwaye ukunqanda ukudibana kwakhona neebhaktheriya kunye neentsholongwane ezishiyekileyo etephini xa uvula amanzi .

Bukela enye ividiyo enemiyalelo yamanyathelo ngenyathelo yokuhlamba izandla zakho ngokufanelekileyo:

Loluphi uhlobo lwesepha ekufuneka ulusebenzise?

Isepha efanelekileyo kakhulu ukuhlamba izandla zakho yonke imihla, ekhaya, esikolweni okanye emsebenzini yisepha eqhelekileyo. Iisepha ze-antibacterial zigcinelwe ukusetyenziswa eziklinikhi nasezibhedlele okanye xa kukhathalelwa umntu onenxeba elosulelekileyo, apho kukho umthwalo omkhulu webhaktiriya.

Jonga iresiphi kwaye ufunde indlela yokwenza isepha engamanzi usebenzisa nayiphi na isepha yesepha.

Utywala bejel kunye nezinto zokubulala iintsholongwane nazo ayizizo iindlela ezifanelekileyo zokubulala iintsholongwane ezandleni zakho yonke imihla, njengoko zinokushiya ulusu lwakho lomile kwaye zenze amanxeba amancinci. Kodwa nakweyiphi na imeko, kunokuba luncedo ukubanepakethi encinci yejel yotywala okanye ijeli yokubulala intsholongwane ngaphakathi ebhegini ukucoca isitya sangasese osisebenzisayo esikolweni okanye emsebenzini, phambi kokuhlala phantsi, umzekelo.

Uzihlamba nini izandla zakho?

Kuya kufuneka uhlambe izandla zakho kathathu ngemini, kodwa kuya kufuneka uhlambe rhoqo emva kokusebenzisa igumbi lokuhlambela naphambi kokutya kuba oku kuthintela izifo ezinje ngegastroenteritis ezibangelwa ziintsholongwane ezidlula ngokulula zisuka komnye umntu ziye komnye ngokungcoliseka kwendlala- ngomlomo.

Ke, ukuzikhusela kunye nokukhusela abanye kubalulekile ukuhlamba izandla:

• Emva kokuthimla, ukukhohlela okanye ukuchukumisa impumlo yakho;
• Ngaphambi nasemva kokulungiselela ukutya okuluhlaza njenge saladi okanye USushi;
• Emva kokuchukumisa izilwanyana okanye inkunkuma yazo;
• Emva kokuchukumisa inkunkuma;
• Ngaphambi kokuba utshintshe ilweyile lomntwana okanye elalisembhedeni;
• Ngaphambi nasemva kokundwendwela umntu ogulayo;
• Ngaphambi nasemva kokuchukumisa amanxeba kunye;
• Nanini na xa izandla zibonakala zingcolile.

Ukuhlamba izandla kufanelekile ngakumbi kwabo bakhathalela iintsana, abantu abalele ebhedini okanye abo banamajoni omzimba abuthathaka ngenxa ye-AIDS okanye unyango lomhlaza kuba aba bantu basemngciphekweni omkhulu wokugula, nto leyo eyenza ukuba kube nzima ngakumbi ukuchacha.