Ndingayisebenzisa iJune Prune ukunyanga ukuQunjelwa kwam?

Umxholo

• Iziseko zokuqhinwa
• Izinto ezibangela ukuqhina
• Ukunyanga ukuqhina
• Iiprune kunye neprune juice: Unyango lwendalo lokuqhinwa
• Isiqhamo esihle kakhulu
• Ukukhuthazwa kokusebenzela ubukhulu

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba uqunjelwe okanye unengxaki ngokuhamba kwamathumbu rhoqo, inokuba lixesha lokukhangela indlela yokunciphisa ukwetyisa.

I-Prunes, ngoku ebizwa ngokusemthethweni "njengeplums eyomileyo," kunye nejusi ye-prune zizinto ezintle onokukhetha kuzo zokunciphisa ukuqhina kunye nokukunceda uhlale uhlala rhoqo. Kulungile, banceda umzimba wakho usebenze ngeendlela ezahlukeneyo kwaye banokuthintela ukuqala kweemeko ezithile.

Qhubeka ufunda ukuze ufunde malunga nezibonelelo zokongeza ii-prunes kwisidlo sakho.

Iziseko zokuqhinwa

Ukuqunjelwa yimeko echaphazela inkqubo yakho yamathumbu, okwenza kube nzima ukuba nentshukumo yamathumbu. Ukuhamba kwamathumbu rhoqo kwawo wonke umntu kuyahluka, kodwa ukuba awudlulisanga isitulo ngeentsuku ezimbini okanye ezintathu, unokuqunjelwa.

Izinto ezibangela ukuqhina

Zininzi izizathu onokuthi uzibambe. Oku kubandakanya:

• ukungasebenzi
• ukutya ukutya okune-fiber encinci
• ukuhambahamba
• ukusetyenziswa kwesixa esikhulu semveliso yobisi
• ukuthatha amayeza athile
• ukuba neemeko zonyango ezifana nokukhulelwa, isifo sengqondo esiswini, okanye ukuphazamiseka kwemithambo-luvo

Ukunyanga ukuqhina

Ukuqunjelwa kunokunyangwa ngeendlela ezahlukeneyo. Ukongeza umthambo kwindlela yakho yokuphila, ukusela amanzi ngakumbi, kunye nokuzivumela ixesha elininzi kwigumbi lokuhlambela kunokunceda.

Ukukhuthaza inkqubo yamathumbu kunokuthatha ukucwangciswa kwakho. Ukongeza i-laxative kwisidlo sakho kunokuba yimfuneko ukunciphisa ukuqhina. Amayeza angaphaya kwekhawuntareni kunye namayeza endalo anokunceda. Unokuthathela ingqalelo iisetofoli zesitulo, iimveliso zefayibha eziqukethe i-psyllium, kunye nokutya okuphezulu kwifayibha xa uziva ubanjiwe. Khangela olu luhlu lwe-22 yokutya okuphezulu.

Thenga i-laxatives kunye ne-stool softeners.

Iipruni zikwindlela elungileyo.

Iiprune kunye neprune juice: Unyango lwendalo lokuqhinwa

Ukutya iziqhamo, okanye iiplamu ezomisiweyo, kunokunciphisa ukuqunjelwa. Ngokutsho kwesifundo kuVavanyo oluCokisekileyo kwiNzululwazi yezoKutya kunye neZondlo, iiplamu ezomisiweyo kunye nezinto ezivela kuzo, ezinje ngeplisi, zinokuthintela ukuqunjelwa kwaye zinokuthintela umhlaza wekolon. Izakha mzimba ezifumaneka kwiiprimon inokukunceda ukulawula ukutyeba kakhulu, isifo seswekile, kunye nezifo zentliziyo.

Uphando lukwabonisa ukuba ukusebenzisa i-prunes kunye nejusi ye-prune kunokuba nokusebenza ngakumbi kunezinye iindlela zokunciphisa ukuqhina. Olunye uphononongo kwiAlimentary Pharmacology kunye neTherapeutics luchaza ukuba ii-prunes zisebenza ngcono nangakumbi kunamayeza ane-psyllium. Olunye uphononongo luthi iiprunes kufuneka zisetyenziswe njengonyango lodidi lokuqala lokuqhinwa.

Isiqhamo esihle kakhulu

Iiplamu ezomileyo zithathwa njengezilunge kakhulu kwimpilo yakho iyonke. Ijusi ye-Prune ihluziwe, ke ayinayo imixholo ephezulu yefayibha ye-prunes eyomileyo. Okwangoku, zombini ezi zi-laxatives ngenxa yomxholo wazo ophezulu we-sorbitol. Iiplamu ezomileyo ziqulathe:

• isinyithi, esinceda ukukhusela i-anemia
• potassium, encedisa uxinzelelo lwegazi olusempilweni
• iswekile edityaniswe nefayibha enyibilikayo, ebonelela ngamandla
• iikhomponenti ze-phenolic, ezikunceda ukukhusela izifo ezingapheliyo
• boron, enokunceda ekuthinteleni i-osteoporosis

Ukukhuthazwa kokusebenzela ubukhulu

Prune ijusi sisixhobo esisebenzayo sokuqhinwa kubantwana nakubantu abadala. Xa unika isiselo seplanga kusana, iMayo Clinic icebisa ukuba uzame ii-ounces ezi-2 ukuya kwezi-4 ngexesha kwaye uhlengahlengise isixa njengoko kufuneka. Kubantu abadala, sela ii-ounces ezi-4 ukuya kwezi-8 zejusi prune ntsasa nganye ukukhuthaza intshukumo yamathumbu.

Thenga ijusi Prune.

Khawukhumbule nje ukuba okungakumbi akusoloko kungcono. Ukongeza ifayibha akusoloko kunceda ekuvuseleleni intshukumo yamathumbu. Ifayibha eyongezelelweyo inokukwenza uzive umbi kakhulu xa uphelelwe ngamanzi emzimbeni. Kubalulekile ukunamathela kuphela ekukhonzeni omnye, okanye kwiiplamu ezomisiweyo ezithandathu, ngosuku.

Ukuba ufumana ukuqhina okungapheliyo, okanye ukuba ukutya iipruni kunye nokusela i-juice ye-prune akusombululi iingxaki zakho, qhagamshelana nogqirha wakho ukuze ufumane iingcebiso zengcali. Qiniseka ukuba uthetha nogqirha wakho ukuba uqala ukufumana amava:

• iintlungu zangasese okanye zesisu
• igazi kwisitulo sakho
• isitulo esibhityileyo
• ukwehla kobunzima obungachazwanga

Ngaba ufuna ulwazi ngakumbi malunga nezibonelelo zezempilo zeprune? Cofa apha ukuze ufumane ezinye izibonelelo ezili-11 zeprunes kunye neprune yejusi.