I-Psyllium

Umxholo

• Ngaphambi kokuba uthathe i-psyllium,
• I-Psyllium inokubangela iziphumo ebezingalindelekanga. Ukuba unayo nayiphi na impawu zilandelayo, tsalela ugqirha ngokukhawuleza:

I-Psyllium, i-laxative eyenza i-bulk, isetyenziselwa ukunyanga ukuqhina. Ifunxa ulwelo emathunjini, idumbe, kwaye yenze isitulo esinobunzima, ekulula ukudlula kuso.

La mayeza ngamanye amaxesha amiselweyo kwezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

I-Psyllium iza njenge powder, i-granules, i-capsule, i-liquid, kunye ne-wafer ukuthatha ngomlomo. Ihlala ithathwa kube kathathu mihla le. Landela umkhombandlela kwiphakeji okanye kwileyibhile yakho kagqirha ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Thatha i-psyllium ngokuchanekileyo njengoko kuyalelwe. Musa ukuthatha ngaphezulu okanye ngaphantsi kwayo okanye uthathe rhoqo kunokuba umiselwe ngugqirha wakho.

Umgubo kunye negranules kufuneka zixutywe nee-ounces eziyi-8 (i-240 milliliters) yesiselo esimnandi sokungcamla, njengejusi yeziqhamo, kanye phambi kokusetyenziswa. Hlahla izonkana ezisicaba kakuhle. Ukuze i-psyllium isebenze ngokufanelekileyo kwaye ikhusele iziphumo ebezingalindelekanga, kufuneka usele ii-ounces eziyi-8 (240 milliliters) ezingamanzi xa uzithatha.

Musa ukuthatha i-psyllium ixesha elingaphezulu kweveki enye ngaphandle kokuba ugqirha akuxelele.

Ugqirha wakho unokumisela i-psyllium ukunyanga isifo sohudo okanye i-cholesterol ephezulu. Thetha nogqirha wakho malunga neengozi zokusebenzisa eli chiza kwimeko yakho.

Ngaphambi kokuba uthathe i-psyllium,

• xelela ugqirha wakho kunye nosokhemisti ukuba ngaba uxabisa i-psyllium okanye ezinye iziyobisi.
• xelela ugqirha wakho kunye nosokhemesti ukuba yeyiphi na amayeza kagqirha awawathathayo, kubandakanya iivithamini. Musa ukuthatha i-digoxin (i-Lanoxin), i-salicylates (i-aspirin), okanye i-nitrofurantoin (i-Macrodantin, i-Furadantin, i-Macrobid) kwiiyure ezi-3 zokuthatha i-psyllium.
• xelela ugqirha wakho ukuba ukhe unesifo seswekile, isifo sentliziyo, uxinzelelo oluphezulu lwegazi, isifo sezintso, ukuphuma kwegazi lomqolo, ukubhloka kwamathumbu, okanye ubunzima bokuginya.
• xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwe ngelixa uthatha i-psyllium, biza ugqirha wakho.
• xelela ikhemesti yakho okanye ugqirha ukuba uneswekile encinci okanye ukutya okunesodiyamu encinci.
• Lumka ungaphefumli kwi-psyllium powder xa uxuba idosi. Ingabangela ukungahambi kakuhle xa uphefumula ngengozi.

Ukuthintela ukuqhina, sela amanzi amaninzi, usebenzise umthambo rhoqo, kwaye utye ukutya okunesinga eliphezulu, kubandakanya ukutya okuziinkozo (umzekelo, i-bran) okusanhlamvu, iziqhamo kunye nemifuno.

Ukuba uthatha amanani acwangcisiweyo e-psyllium, thabatha idosi ephosiweyo kwakamsinya nje emva kokuba uyikhumbule. Nangona kunjalo, ukuba liphantse lilixa ledosi elandelayo, tsiba idosi ephosiweyo kwaye uqhubeke neshedyuli yakho yedosi. Sukuthatha idosi ephindwe kabini ukwenza eyilahlekileyo.

I-Psyllium inokubangela iziphumo ebezingalindelekanga. Ukuba unayo nayiphi na impawu zilandelayo, tsalela ugqirha ngokukhawuleza:

• ubunzima bokuphefumla
• isisu esibuhlungu
• kunzima ukugwinya
• irhashalala
• ukurhawuzelela
• isicaphucaphu
• ukugabha

Ukuba uhlangabezana neziphumo ebezingalindelekanga ezimandundu, wena okanye ugqirha wakho ungathumela ingxelo kwiNkqubo yoKutya kunye nezoLawulo (i-FDA) yeMedWatch yeNkqubo yokuNgxelo ngezeMeko eziGwenxa kwi-Intanethi (http://www.fda.gov/Safety/MedWatch) okanye ngomnxeba ( 1-800-332-1088).

Gcina eli yeza kwisikhongozeli lifikile, livalekile, kwaye alifumaneki ebantwaneni. Yigcine kubushushu begumbi kwaye kude nobushushu obuninzi kunye nokufuma (hayi kwigumbi lokuhlambela).

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kubalulekile ukugcina onke amayeza ngaphandle kwamehlo kunye nokufikelela kwabantwana njengezikhongozeli ezininzi (ezinje ngeeveki zeepilisi zeveki kunye nezo zamehlo, iikhrim, iipatches, kunye ne-inhalers) azinyangeki kwaye abantwana abancinci banokuzivula ngokulula. Ukukhusela abantwana abancinci kwiityhefu, soloko ukhiya iminqwazi yokhuseleko kwaye ubeke amayeza kwindawo ekhuselekileyo-leyo iphakame kwaye iphakame kwaye ingabonakali kubo kwaye ifikelele kuyo. http://www.upandaway.org

Buza ugqirha wakho okanye usokhemesti nayiphi na imibuzo onayo malunga nokuthatha eli yeza.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya. Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.

• IAlramucil^®
• Cilium^®
• Ifayibha^®
• IGenfiber^®
• IHydrocil^®
• Konsyl^®
• Unyango lwe-Maalox yemihla ngemihla^®
• Imetamucil^®
• Unyango lweNdalo^®
• Imifuno yendalo^®
• Ifayibha yePerdiem^®
• Ukufunyanwa kwakhona^®
• ISerutan^®
• Uluhlu^®
• I-Unix Laxative^®
• V-Lax^®

• Modane Bulk^® (Equlethe iGlucose, iPyyllium)
• Ngedayimu nganye^® (iqulethe iPyllium, iSena)
• Uluhlu lwamagama^® (Equlathe isuphu yeMalt, iPyllium)