Yiba ezi ngcebiso kubafazi bokwenyani abafunde indlela yokutyumza iinjongo zabo kwiintsuku ezingama-40

Umxholo

• "Zityhale ngaphandle kwendawo yakho yokuthuthuzela."-UMichelle Payette
• "Fumana uluntu onokuthembela kulo."-Farrah Cortez
• "Yiba nomonde kwaye ukhumbule ukuba ukufikelela kwiinjongo kuthatha ixesha."USarah Siedelmann, oneminyaka engama-31
• "Sebenzisa ushicilelo ukuze ulunge."
• "Beka impilo yakho yengqondo kuqala."-Olivia Alpert, 19
• "Bhiyozela impumelelo encinci."
• "Ukuhambelana ngundoqo."-Anna Finucane, 26
• Uphengululo lwe

Ukubeka iinjongo-nokuba kukubaleka ugqatso, ukuzenzela ixesha elininzi, okanye ukwenza umdlalo wakho wokupheka-yeyona nto ilula. Kodwa ukunamathela kwiinjongo zakho? Kulapho izinto ziba nzima kakhulu kwaye zisongamela. Kwimeko apho: Phantse isiqingatha sabo bonke abantu baseMelika benza izigqibo zoNyaka oMtsha, kodwa ziipesenti ezisi-8 kuphela abaziphumezayo. Ngelixa kunokubonakala kunzima ukuzozifanisa njengenxalenye yala ma-8 eepesenti, uzibekela impumelelo inokwenzeka.

Kodwa musa ukuthabatha ilizwi lethu! Yiva kwaba bafazi banamandla bazi lukhulu malunga nokubeka kunye nokuchoboza iinjongo. Ngamnye kubo ugqibezele umngeni weeNtsuku ezingama-40 zeCrush Your Goals kunyaka ophelileyo. Basebenza kwiqela le-SHAPE Goal Crushers ye-Facebook, indawo eku-intanethi yabafazi bokwenyani abakhuthazana, babuze imibuzo, kwaye babelane ngeengcebiso kunye nezinto abazenzileyo. Owu, kwaye ngaba siye sakhankanya ukuba la manenekazi (kubandakanywa nabani na oye wabhalisela umngeni kunye neqela le-FB) wayenomlawuli wokuqina komzimba (kunye ne-master-motivator) uJen Widerstrom ekuncedeni ukubakhokela kwinkqubo? Ewe, uJen akazange ancede kuphela ukwenza umceli mngeni kunye nokwakha ukusebenza (ukuba impilo yayiyinjongo yakho), kodwa wagcina amandla aphakamisa ukungena ngeveki kunye nee-Q & A ngeFacebook Live.

Phambi kokuba siqalise omnye unyaka (ewe, uJen ubuyile!), besifuna ukufumanisa ukuba: Ayenjani amava kubo? Ucelomngeni nohambo lwabafundisa ntoni? Yaye baye babusebenzisa njani ubuchule ababufundileyo (enoba balufezile usukelo lwabo lokuqala okanye akunjalo) ukuze baguqule ubomi babo ngendlela enenjongo?

Apha ngezantsi, bambalwa ababelana ngamabali abo. Siyathemba ukuba bayakukhuthaza ukuba uzityumze iinjongo zakho (nokuba zithini na, olu celomngeni lweentsuku ezingama-40 lunokukunceda ufike apho) kwaye wonwabe ngenxa yoko kungaziswa ngu-2019. Sele ithengisiwe? Ungawubhalisela umceli mngeni kwaye ufumane iincwadana zemihla ngemihla ezikhuthazayo ezinamanqaku avela kuJen ngokwakhe, imiceli mngeni yokuzivocavoca evekini, iintsuku ezingama-40 zenkqubela phambili ezele kukukhuthaza idayari kunye nemisebenzi yokukunceda ukulandelela impumelelo yakho, umngeni wokuqeqesha ngeFacebook Live noJen, kunye ukufikelela kwiQela likaFacebook leSHAPE Goal Crushers (uluntu lwabucala, oluxhasayo lwabasetyhini-kubandakanywaUbume -ukugcina izinto ezinyanisekileyo ngokusebenzela impilo kunye neenjongo zabo zokomelela komzimba). Kwaye xa usayina, uyakufumana i-10 yeedola kwi-odolo yakho yoBume beMpahla eSebenzayo, ke yay, iimpahla zokuzilolonga ezintsha zokutyumza ezo njongo!

"Zityhale ngaphandle kwendawo yakho yokuthuthuzela."-UMichelle Payette

Njengoko bathi, "Ukuba ayikuceli umngeni, ayikutshintshi." U-Payette uthi wajoyina i-SHAPE Goal Crushers ngethemba lokufumana i-push eyongezelelweyo ayifunayo ukuze ekugqibeleni afikelele kwiinjongo zakhe. Ukujoyina iqela elikwi-Intanethi kwakukhathaza abantu ekuqaleni, ucinga ukuba ngekhe abe yinxalenye yayo ngaphambili. Kodwa uPayette wakhawuleza wabona ukuba kwakufanelekile ukuba aphume kwindawo yakhe yokuthuthuzela.

“Ndiye ndazibandakanya neqela leSHAPE Goal Crushers ndifuna ukunciphisa umzimba, ukufumana izihlunu, kwaye ndenze isicwangciso sokutya esindisebenzeleyo,” utshilo. "Ukuqala umceli mngeni weenjongo zakho, ukwabelana ngempumelelo yam kunye nokungaphumeleli, kunye nokuba nomkhosi wabasetyhini ondixhasayo, kundincedile ekugqibeleni ndazifezekisa ezi njongo emva kovavanyo oluninzi kunye nempazamo. Ndifunde ukuba umngeni emzimbeni nasengqondweni yakho ukoyisa izinto ucinga ukuba awunakuyenza yimeko yokuphumelela enye izinto ongazange wazizama kuba woyika ukusilela, okukhokelela kubomi obunelisekileyo nangakumbi. "

"Fumana uluntu onokuthembela kulo."-Farrah Cortez

Ukwenza utshintsho olukhulu kwindlela yokuphila kunokuthatha ukomelela kwengqondo. Okona kuninzi, ukuzimisela kwakho yinto eya kukufumana kumgca wokugqibela. Kodwa akunyanzelekanga ukuba uluthabathe wedwa olo hambo. Ukufumana abahlobo, usapho, kunye nabantu abacinga ngokufana ukukunceda uhlale ukhuthazekile kunokwenza imimangaliso ukukugcina usendleleni, ngakumbi xa unengxaki. “Ukomelezwa kuye wonke umntu okwiGoal Crusher kwandinceda ukuba ndikwazi ukuphuma xa ‘ndibambeke kwinani’ esikalini,” utshilo uFarrah Cortez. "Ukufumana abantu bokwenyani abaphendula ngexesha lokwenyani kwimibuzo malunga nokutya, ukuzivocavoca, kunye nenkuthazo kwandinceda ukuba ndihambe nzima ngosuku olulandelayo. Ndifunde ukuba ukuba nenkqubo yenkxaso-xa uzama ukubuyisela indlela yakho yokuphila-yinxalenye ebalulekileyo yohambo lwakho. Awunakho ukufikelela esiphelweni ngaphandle kwawo. " (Nantsi indlela yokuNgena kwiQela leNkxaso kwi-Intanethi inokukunceda ekugqibeleni udibane neenjongo zakho)

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"Yiba nomonde kwaye ukhumbule ukuba ukufikelela kwiinjongo kuthatha ixesha."USarah Siedelmann, oneminyaka engama-31

Amaxesha ngamaxesha, kulula kakhulu ukufuna le nto siyifunayo xa siyifuna. Kodwa xa kufikwa ekufezekiseni iinjongo zakho, ayisebenzi njalo. USiedelmann akaqhelekanga kuloo mvakalelo. Ujoyine i-SHAPE Goal Crushers emva kokubeka impilo yakhe kwisitya esingasemva emva kokuphulukana notata wakhe. Wayenethemba lokuba ngokugqibezela umceli mngeni weentsuku ezingama-40 kwiinjongo zakho, uza kubuya eme ngeenyawo. Kodwa wakhawuleza wabona ukuba akukho lula. "Xa nditsiba umthambo okanye ndinikezela kwiminqweno yam, ndaziva ngathi ndoyisakele, kodwa uJen kunye nabasetyhini abakwiqela le-Goal Crushers bandikhumbuza ukuba ukuhlehla okukodwa akuthethi ukuba ukusilela. Ndifunde ukuba utshintsho alubikho ngobusuku kwaye ukuba akukho mntu ugqibeleleyo. Ukuba uwe enqwelweni, buyela umva kwaye uqhubeke. " (Eyeleleneyo: I-#1 ye-Weight-Lohleng Impazamo eyenziwa ngabantu ngoJanuwari)

"Sebenzisa ushicilelo ukuze ulunge."

Indlela yesikolo esidala yokubeka iphepha kwiphepha isekhona kwaye inokwenza imimangaliso yokwenza ubomi bakho bube ngcono. "Kudala ndenza ushicilelo, kwaye ukubona yonke into endikwaziyo ukuyibhala ephepheni kwaye andizukuhamba nayo ngengqondo yenze utshintsho olukhulu kwindlela endijonga ngayo ikamva lam nayo yonke into endiyiyo. kwixesha elidlulileyo,” utshilo uSiedelmann. “Ndifumanisa ukuba ukubhala phantsi izinto nokwabelana ngazo nabantu endibathembayo kundinceda ndigcine uxanduva, kungekhona nje ngokuncipha, kodwa ndizibekele ezinye iinjongo endiye ndakwazi ukuzifikelela.” (Le ndlela yokucinga yiyo kanye le nto sigqibe kwelokuba sinike uphawu lwe-brand spanking * entsha * yeentsuku ezingama-40 zenkqubela phambili kuwo wonke umntu obhalisela umceli mngeni weentsuku ezingama-40 kulo nyaka!)

"Beka impilo yakho yengqondo kuqala."-Olivia Alpert, 19

I-ICYDK, ngaphezulu kwesiqingatha sabasetyhini beminyaka eliwaka bazenzele ukhathalelo ngesisombululo sonyaka omtsha se-2018-kwaye ngesizathu esihle. "Ukuzikhathalela kukuphindaphinda ixesha," U-Heather Peterson, igosa le-yoga eliyintloko le-CorePower Yoga, ngaphambili wasixelela ngeNdlela yokwenza ixesha lokuziKhathalela xa ungenanto. "Xa uthatha ixesha, nokuba yimizuzu emihlanu yokucamngca okufutshane, imizuzu eli-10 ukuya kumalungiselelo okutya kwiintsuku ezimbalwa ezizayo, okanye iyure epheleleyo yeyoga, uyakha amandla kunye nokugxila."

I-crusher yeenjongo u-Olivia Alpert wafunda ukuba ukwakha elo xesha kwindlela yakhe yesiqhelo kuyeyona nto ibalulekileyo kwimpumelelo yakhe. "Ndiyakholelwa kakhulu ukuba impilo yakho yengqondo ayijonganga, kunzima kakhulu ukutyala impilo yakho," utshilo. "Kwaye yiloo nto uJen ayigxininise kakhulu ngexesha lokungena kwethu ngeveki kunye no-Facebook Lives. Ndafunda ukuba ukubeka phambili ukuzinyamekela kunokukunceda ufikelele kwiinjongo zabo ngokudala ingqiqo kunye nokuzingca. Kum buqu, ukusebenzisa ukuzinyamekela ukwenza i-self-careing ukudala i-self-careing. indawo enemveliso kunye nendawo yentloko yenye yezona zinto zibalulekileyo onokuthi uzenze xa kuziwa ekuhlaleni ukhuthazekile kwaye ugxile. "

"Bhiyozela impumelelo encinci."

Xa kuziwa ekumiseleni iinjongo, umbono othi "hamba kanzima okanye uye ekhaya" awusebenzi. Kuya kufuneka uthathe usuku olunye ngexesha kwaye ubhiyozele inyathelo ngalinye elincinci nelibonakala lingabalulekanga kwicala elifanelekileyo. I-40-Day Crush Iinjongo Zakho umngeni ukhuthaza ukuba uchithe usuku lwakho kwaye ufumane izinto ezincinci ezikukhuthazayo ukuba uzenze kwindawo yokuzivocavoca, gcina ugxininiso lwakho ekulungiseleleni ukutya, kwaye kukunceda ubeke phambili iinjongo zakho. Ukufumana aba bashukumisi bancinci kundifundise ukuba ndikhumbule imihla ngemihla, utshilo u-Alpert. "Ndafunda ukuba izijeziso ezincinci, ezifana nokwenza ibhedi yakho rhoqo ekuseni, ukukhetha ukutya okunempilo, kunye nokufumana loo yure eyongezelelweyo yokulala, kunokukunceda uhloniphe ingqondo nomzimba wakho. Kwaye ekupheleni kosuku, ukuba awuyi." Zihloniphe, awunakulindela ukuba nabanye bakuhloniphe. " (Idibeneyo: Le Bhokisi yesidlo sasemini iya kukunceda ekugqibeleni ufumane i-Hang of Prepal Meal)

"Ukuhambelana ngundoqo."-Anna Finucane, 26

Xa kufikwa ekutyumzeni iinjongo zakho, ukungaguquguquki sesinye sezona zixhobo zinamandla onokuba nazo. Ayikuncedi nje amandla kuwe yonke imihla, kodwa imvakalelo yokufezekiswa emva kokunamathela kwishedyuli ikwakunceda ukuba uhlale unomdla. “Kumava am, ukungaguquguquki yinto yonke,” utshilo uFinucane. "Xa ndijonga emva kulo nyaka uphelileyo, ndiyazi ukuba eyona nto ibindibambele umva kukunqongophala kwayo. kwaye yinto endiceba ukuyisebenza ngo-2019. Yipesenti ezili-100 zokuziphatha njengoko ndibone usapho kunye nabahlobo. zama ukulwa nalo, ngoko ke ukwahlukana nalo mkhwa kuya kuba lucelomngeni endinethemba lokuloyisa.” (Idibeneyo: Iinjongo zoBuchule omele ukuzongeza kwiLuhlu lwakho lweBhakethi)

Ukuba ukulungele ukutyumza i-2019 okanye usafuna isikhalazo esincinci sokufika apho (kufanelekile ngokupheleleyo), ezo zizizathu ezibini zokuzibekela impumelelo-ubhalisele usuku lwe-40 lweCrush yeenjongo zakho, cofa i-40- Ijenali yenkqubela phambili yosuku, kwaye ujoyine iQela leFacebook leShape Goal Crushers. Nanku u-2019 owonwabileyo nosempilweni, ngaphakathi nangaphandle!

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