Vitamin E (Alpha-Tocopherol)

Umxholo

• Ngaphambi kokuba uthathe i-vitamin E,
• Vitamin E kunokubangela iziphumo ebezingalindelekanga. Ezinye iziphumo ebezingalindelekanga zinokuba nzulu. Ukuba ufumana nayiphi na le mpawu, biza ugqirha wakho ngokukhawuleza:
• Iimpawu zokudlula ngaphezulu zinokubandakanya:

I-Vitamin E isetyenziswa njengesongezelelo sokutya xa inani le-vitamin E ethathiweyo ekutyeni alonelanga. Abantu abasemngciphekweni wokunqongophala kukavithamini E ngabo baneentlobo zokutya ezinqongopheleyo ekudleni kwabo kunye nabantu abanesifo sikaCrohn (imeko apho umzimba uhlasela ulungelelwaniso lwendlela yokugaya, ebangela iintlungu, urhudo, ukunciphisa umzimba, kunye nomkhuhlane) , i-cystic fibrosis (isifo esizelwe ngaphakathi esidala iingxaki ngokuphefumla, ukwetyisa, kunye nokuzala), okanye abo baneengxaki zesisu (GI) ze-malabsorption (iingxaki zokufunxa ukutya). I-Vitamin E ikwasetyenziselwa ukunyanga ukusilela kwe-vitamin E kwabo basemngciphekweni ngenxa yezifo ezithile kunye neemeko ezithile. I-Vitamin E ikudidi lwamayeza abizwa ngokuba yi-antioxidants. Ifunwa ngumzimba ukuxhasa amajoni omzimba kunye nokujiya kwegazi. Isebenza njenge-antioxidant ukukhusela iiseli zakho kwii-radicals zasimahla.

I-Vitamin E iza njengecapsule, i-gel capsule, kunye namaconsi olwelo ukuba athathe ngomlomo. Ihlala ithathwa kanye ngemini okanye njengoko kuyalelwe ngugqirha wakho. UVitamin E uyafumaneka ngaphandle kommiselo, kodwa ugqirha unokukuyalela ukuba unyange iimeko ezithile. Landela umkhombandlela kwiphakeji okanye kwileyibhile yemveliso okanye imiyalelo kagqirha ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Thatha i-vitamin E kanye njengoko kuyalelwe. Sukuyithatha ngaphezulu okanye ngaphantsi okanye uyithathe rhoqo kunokucetyiswa ngugqirha.

Izongezelelo zeVitamin E ziyafumaneka zodwa kwaye zidityaniswe nezinye iivithamini.

I-Vitamin E isetyenziswa kunye nezinye iivithamini kunye neeminerali ukunciphisa umngcipheko wokwehla okuhambelana nobudala be-macular (AMD; isifo esiqhubekayo seliso elibangela ukulahleka kwamandla okubona ngokuthe ngqo kwaye sinokwenza kube nzima ngakumbi ukufunda, ukuqhuba, okanye wenze eminye imisebenzi yemihla ngemihla) kubantu abathile.

Eli yeza linokumiselwa ezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

Ngaphambi kokuba uthathe i-vitamin E,

• xelela ugqirha wakho kunye nosokhemisti ukuba ngaba uxabisa i-vitamin E, nawaphi na amanye amayeza, okanye naziphi na izithako kwiimveliso ze-vitamin E. Buza usokhemesti wakho uluhlu lwezithako.
• xelela ugqirha wakho kunye nosokhemesti ukuba loluphi olunye amayeza amiselweyo kunye nalawo angabhalwanga, iivithamini, izongezo zesondlo, kunye nemveliso yamayeza owathathayo okanye oceba ukuyithatha. Qiniseka ukuba ukhankanya nayiphi na kwezi zinto zilandelayo: i-anticoagulants ('i-blood thinner') efana ne-warfarin (Coumadin, Jantoven); amayeza athile e-chemotherapy; iivithamini; uluhlu lwezinto (Alli, Xenical); i-niacin ethathwe ngokudibeneyo ne-simvastatin (Flolipid, Zocor); okanye ezinye izongezo zevithamini E kunye nokutya okuqinileyo. Ugqirha wakho unokufuna ukutshintsha amayeza akho okanye akubeke esweni ngononophelo kwiziphumo ebezingalindelekanga.
• xelela ugqirha wakho ukuba ukhe wakha wanazo iimeko zonyango.
• xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwe ngelixa uthatha i-vitamin E, biza ugqirha wakho.

Ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela, qhubeka nokutya okuqhelekileyo.

Thatha idosi ephosiweyo ngokukhawuleza nje ukuba uyikhumbule. Nangona kunjalo, ukuba phantse lixesha ledosi elandelayo, tsiba idosi ephosiweyo kwaye uqhubeke neshedyuli yakho yethamo eqhelekileyo. Sukuthatha idosi ephindwe kabini ukwenza eyilahlekileyo.

Vitamin E kunokubangela iziphumo ebezingalindelekanga. Ezinye iziphumo ebezingalindelekanga zinokuba nzulu. Ukuba ufumana nayiphi na le mpawu, biza ugqirha wakho ngokukhawuleza:

• ukopha okungaqhelekanga okanye ukugruzuka

Vitamin E kunokubangela ezinye iziphumo ebezingalindelekanga. Biza ugqirha wakho ukuba unayo nayiphi na ingxaki engaqhelekanga ngelixa uthatha le vithamini.

Ukuba uhlangabezana neziphumo ebezingalindelekanga ezimandundu, wena okanye ugqirha wakho ungathumela ingxelo kwiNkqubo yoKutya kunye nezoLawulo (i-FDA) yeMedWatch yeNkqubo yokuNgxelo ngezeMeko eziGwenxa kwi-Intanethi (http://www.fda.gov/Safety/MedWatch) okanye ngomnxeba ( 1-800-332-1088).

Gcina eli yeza kwisikhongozeli lifikile, livalekile, kwaye alifumaneki ebantwaneni. Yigcine kubushushu begumbi kwaye kude nobushushu obuninzi kunye nokufuma (hayi kwigumbi lokuhlambela).

Kubalulekile ukugcina onke amayeza ngaphandle kwamehlo kunye nokufikelela kwabantwana njengezikhongozeli ezininzi (ezinje ngeeveki zeepilisi zeveki kunye nezo zamehlo, iikhrim, iipatches, kunye ne-inhalers) azinyangeki kwaye abantwana abancinci banokuzivula ngokulula. Ukukhusela abantwana abancinci kwiityhefu, soloko ukhiya iminqwazi yokhuseleko kwaye ubeke amayeza kwindawo ekhuselekileyo-leyo iphakame kwaye iphakame kwaye ingabonakali kubo kwaye ifikelele kuyo. http://www.upandaway.org

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kwimeko yokugqithisa, fowunela umnxeba wolawulo lwetyhefu kwi-1-800-222-1222. Ulwazi lukwafumaneka kwi-Intanethi kwi-https: //www.poisonhelp.org/help. Ukuba ixhoba liye lawa, laxhuzula, linengxaki yokuphefumla, okanye alikwazi ukuvuswa, ngoko nangoko lifowunele iinkonzo zongxamiseko ngo-911.

Iimpawu zokudlula ngaphezulu zinokubandakanya:

• ukopha

Gcina lonke ixesha lokudibana nogqirha wakho.

Buza usokhemesti wakho nayiphi na imibuzo onayo malunga nevithamin E.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya. Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.

• I-Aquasol E^®

• i-alpha-tocopherol