Ithumba lezinyo: Oonobangela, iimpawu kunye nonyango

Umxholo

• Iimpawu ezinokwenzeka
• Yintoni ebangela
• Unyango lwenziwa njani
• Ungalithintela njani ithumba lezinyo

Ithumba lamazinyo okanye ithumba elingumgubo luhlobo lwesingxobo esigcwele ubofu esibangelwa lusulelo lwebhaktiriya, olunokwenzeka kwimimandla eyahlukeneyo yezinyo. Ukongeza, ithumba linokubakho nasezintsinini ezikufutshane nengcambu yezinyo, oko kubizwa ngokuba lithumba lexesha.

Ithumba lamazinyo lidla ngokwenzeka ngenxa yomngxunya onganyangekiyo, ukwenzakala okanye umsebenzi owenziwa kakubi wamazinyo.

Unyango lubandakanya ukukhupha ulwelo oluvela kwithumba, ukukhutshwa kwamayeza, ukulawulwa kwee-antibiotics okanye, kwiimeko ezinzima kakhulu, ukukhutshwa kwezinyo ezichaphazelekayo.

Iimpawu ezinokwenzeka

Iimpawu kunye neempawu ezinokubangelwa lithumba zezi:

• Intlungu ebukhali kakhulu kwaye eqhubekayo enokukhupha umhlathi, intamo okanye indlebe;
• Uvakalelo kubanda kwaye kushushu;
• Ubuntununtunu kuxinzelelo kunye nokuhlafuna kunye nokuluma;
• Ifiva;
• Ukudumba okunzima kweentsini nesidlele;
• Ukudumba kwiindawo nkovu entanyeni.

Ukongeza kwezi mpawu, ukuba ithumba liyaqhekeka, kunokubakho ivumba elibi, incasa embi, ulwelo olunetyiwa emlonyeni kunye nokuthomalalisa iintlungu.

Yintoni ebangela

Ithumba elizinyo lenzeka xa intsholongwane ihlasela umgubo wamazinyo, esisakhiwo sangaphakathi sezinyo esenziwe zizicwili, imithambo yegazi kunye nemithambo-luvo. Ezi bhaktheriya zinokungena ngomngxunya okanye ngokuqhekeka kwezinyo zize zisasaze iingcambu. Jonga indlela yokuchonga nokunyanga ukubola kwamazinyo.

Ukuba nococeko olubi lwamazinyo okanye ucoceko olutyebileyo lweswekile kwonyusa umngcipheko wokukhula kwethumba lamazinyo.

Unyango lwenziwa njani

Zininzi iindlela zokunyanga ithumba lamazinyo. Ugqirha wamazinyo unokukhetha ukukhupha ithumba, enze ukusika okuncinci ukulungiselela ukuphuma kokuphuma kwamanzi okanye ukuhambisa izinyo, ukuze kupheliswe usulelo kodwa kugcine izinyo, elibandakanya ukususa umgubo wamazinyo kunye nethumba. buyisela izinyo.

Nangona kunjalo, ukuba akusakwazi ukugcina izinyo, ugqirha wamazinyo kungafuneka akhuphe kwaye akhuphe ithumba ukuze kunyangwe usulelo ngokufanelekileyo.

Ukongeza, amayeza okubulala iintsholongwane anokuqhutywa ukuba usulelo lusasazeka kwamanye amazinyo okanye eminye imimandla yomlomo, okanye kubantu abanamajoni omzimba abuthathaka.

Ungalithintela njani ithumba lezinyo

Ukuthintela ukukhula kwethumba ekukhuleni, kunokuthathwa amanyathelo othintelo anje ngala:

• Sebenzisa elixir fluoride;
• Hlamba amazinyo akho ngokufanelekileyo, ubuncinci amaxesha ama-2 ngemini;
• Floss kube kanye ngemini;
• Faka ibrashi yamazinyo endaweni yayo rhoqo emva kweenyanga ezintathu;
• Nciphisa ukusetyenziswa kweswekile.

Ukongeza kula manyathelo othintelo, kuyacetyiswa ukuba uye kugqirha wamazinyo qho kwiinyanga ezi-6 ukuze wenze uvavanyo lwezempilo yomlomo kunye nokucoca amazinyo, ukuba kukho imfuneko.