Kutheni ufanele uhlale uphulula amaphambili ngexesha lakho

Umxholo

• Iingenelo zokuphulula amaphambili ngexesha lakho
• Uqala njani ukuLithanda ixesha lokuPhulula amalungu esini
• Uphengululo lwe

Ukuba uziva ngathi i-sex drive yakho iyanda xa u-Flo esiza edolophini, kungenxa yokuba, kuninzi lwabaya exesheni, luyakwenza. Kodwa kutheni ngelixesha lokuziva ungathandekiyo ukuba umnqweno wakho wesini uphendukile yonke indlela? Kwaye ingumbono ombi ukwanelisa inkanuko kunye ne-masturbate kwixesha lakho?

Apha, iingcali zichaza ukuba kutheni ukuphulula amalungu esini ngokwenyani kungumlingo, kunye nokuba ungayisebenzisa njani nokuba uziva ~ ~ ~ ~ ~ ~ ~ ngayo ~ ngayo.

Iingenelo zokuphulula amaphambili ngexesha lakho

Kwabaqalayo, "abantu bayothuka ngexesha labo ngenxa yokunyuka kwamanqanaba ehomoni," ucacisa uShamrya Howard, uL.C.S.W. Uphononongo luka-2013 olupapashwe kwiihomoni kunye nokuziphatha kwafumanisa ukuba ukwanda komnqweno wesini kunye nokuvuswa kwenzeka ngenxa yokuhla kwamanqanaba e-estrogen ekuqaleni kwexesha, emva koko ukunyuka njengoko iintsuku ziqhubeka, ngelixa amanqanaba eprogesterone ehlala ephantsi. Olu tyando kwi-estrogen (eyona ihomoni yesini yabasetyhini) inokunyusa i-sex drive kunye nokusebenza (funda: ukuba manzi, ukufikelela kwi-orgasm, njl. njl.).

Ngelishwa kwabanye, ukutshintsha kwehomoni kunokubangela ukungonwabi kweempawu zexesha, kubandakanya iintloko, iicramps, kunye nokutshintsha kwemozulu. Enye yeendlela ezilula zokufumana isiqabu? Ngokophononongo olwenziwe ngophawu lokudlala i-Womanizer, impendulo kukuphulula amalungu esini.

"Ukuphulula amalungu esini kunezibonelelo ezininzi, nokuba uzenza nini," utshilo uChristopher Ryan Jones, uPy.D, ugqirha wezengqondo, ugqirha wezesondo, kunye nomphandi ophambili wesifundo. Uthi ukuphulula amalungu esini kunokunciphisa uxinzelelo, kuphuculwe umgangatho wokulala, kuphucule iimood kunye nokunciphisa iintlungu, ukubiza nje ezimbalwa.

Nangona ezi zizinto zokuphulula amalungu esini nanini na, eyokukugqibela - intlungu - ibaluleke ngakumbi ukuba uqaphele ngokuphulula amalungu esini ngexesha lakho, kwaye yayiyeyona nto iphambili kuphononongo lwe-Womanizer. Kangangeenyanga ezintandathu, ababaleki abathathe inxaxheba kolu phando bacelwa ukuba bathengise iyeza lokunyanga ukuphulula amalungu esini ngenjongo yokujongana neentlungu ngexesha labo, utshilo uJones. Ekupheleni kophononongo, iipesenti ezingama-70 zabathathi-nxaxheba bathi ukuphulula amalungu esini rhoqo kunciphisa ubunzima bexesha labo, kwaye iipesenti ezingama-90 bathi bazakucebisa ukuphulula amalungu esini ukulwa neentlungu kumhlobo.

Kutheni ngokuchanekileyo, iyanceda, nangona kunjalo? "Uninzi lwabantu luyaqonda ukuba ukwanda kokuhamba kwegazi kuluncedo kakhulu emzimbeni," ucacisa uJones, ebhengeza izibonelelo zezinto kubandakanya ukuthambisa unyango ukunciphisa iintlungu noxinzelelo kunye nokukhuthaza ukuphumla. "Ngendlela efanayo, ukuphulula amalungu esini kwandisa ukuhamba kwegazi kumalungu esini kwaye oku, kwaye kukodwa, kuyanyanga kakhulu."

IiHormone ezikhutshwe kuyo yonke inkqubo yokuvuselela kunye nokukhuthaza nazo zizinto zokuphelisa iintlungu, utshilo uJones. Zombini ii-endorphins (ewe, njengohlobo olufumanayo kuqeqesho lokuzilolonga) kunye ne-oxytocin (i-hormone evakalelwa kukuba mnandi) ikhutshwa ngexesha le-orgasm, ezizizidambisi ezinokuthi zibe negalelo ekunciphiseni inkampu kunye nentloko. Uphando lupapashwe kwiIjenali yeHlabathi yeZibeleko kunye neGynecology ide ibhekisele kwii-endorphins "njenge-opioid zendalo" zomzimba njengoko besaziwa ngokunciphisa iintlungu kunye nokuzithemba. Olu phando luye lwaphawula ukuba, xa ikhutshwe kunye ne-endorphins, i-oxytocin inokuba noxanduva lokubambisana phakathi kwamaqabane; mhlawumbi ukuthembela ekuphulula amalungu esini ngeli xesha lenyanga kunokukhuthaza uhlobo lokudibana nomzimba wakho.

U-Sexy yimeko yokuba ngumntu, kwaye ungasebenzisa indawo eguqukayo yokuba sexesheni ukuze uzive nokuba uyathandana, utshilo uHoward.

Ukuba ne-orgasm ngexesha lakho kunokukhanyisa okanye kukhawulezise ixesha lakho, utshilo utitshala wezesondo u-Searah Deysach, kuba "ukucuthwa okwenzeka nge-orgasm kunokuba negalelo emzimbeni wakho ukukhupha yonke into ngokukhawuleza."

Ukufezekisa i-orgasm kukwavumela ukukhutshwa koxinzelelo ngokwesondo- kwaye ukuba ungumntu ofumana i-libido surge ngexesha lakho, i-orgasm ibonelela ngesiqabu esamkelekileyo kula mandla e-pent, utsho uHoward. Ii-Orgasms zinokuziva ngcono kwaye kube lula ukufikelela kuzo; Ukongeza ekwandiseni ukuqhuba kwakho ngokwesondo, ukunyuka kwe-estrogen okwenzeka ngexesha lakho kunokunyusa amandla akho okufezekisa i-orgasms ngokukhawuleza (kwaye kakhulu). "Okukhona ujikile kuwe, kokukhona usondele kwi-orgasm," utshilo. "Ngokusisiseko, ukuba uziva utyhafile ngelixa usexesheni, zive ukhululekile ukugqithisela kulwaneliseko ngokwesondo."

Kodwa nangona abanye abantu benokuziva ngathi batyhafile, oku akuthethi ukuba uziva ubukrelekrele, nto leyo enokwenza ii-orgasms zibe nzima ukufezekisa, utshilo uDeysach. Amanqanaba eHormone adlala indima ekufezekisweni kwe-orgasm, kodwa indlela oziva ngayo ngomzimba wakho inokuba nefuthe nakwindlela ekulula ngayo (okanye kunzima kangakanani) kwi-orgasm, utshilo.

UWoward uthi eli xesha libekwe ibala kuluntu lwethu yinto enkulu yokuziva unganxili ngeli xesha lenyanga. Ibala lexeshana libandakanya ulwazi olungelulo kunye nokusilela kwemfundo, iintloni kunye nocalucalulo malunga nokuya exesheni. Yongeza oko kwiimpawu zomzimba ezinxulunyaniswa namaxesha kwaye sineresiphi yelinye lamaxesha oxinzelelo lwenyanga kubantu abaninzi, utshilo uHoward. (Idibeneyo: Kutheni Unokuba Nesibindi Sokuzifaka Umnwe)

Uqala njani ukuLithanda ixesha lokuPhulula amalungu esini

Ulwa njani nokubanjwa kwe-22 kukunyuka kwesondo, kodwa isibheno esizimeleyo esinciphileyo esinciphileyo? Uziva njani xa usabelana ngesondo ngakumbi ukuze ufumane ukukhululwa? UDeysach ucebisa ukuba uzame incwadi evuselela inkanuko okanye imuvi, kwaye ukhethe into yokudlala oziva ukhululekile ukuyisebenzisa. Akukho mfuneko yokuba umnwe okanye udlale ngokungena ngaphandle kokuba uyafuna.

Izinto zokudlala ekulula ukuzicoceka lukhetho oluhle ngelixa usopha, utshilo uDeysach, esalatha kwinto enjengeglasi, intsimbi engenasici, okanye iipesenti ezili-100 zesilicone. "Abantu abaninzi bafumanisa ukuba imvakalelo yokuthambisa ye-vibrator inokuziva ilunge kakhulu emzimbeni wakho nangaliphi na ixesha, kodwa ngakumbi ngexesha lakho."

Inxalenye yokukhetha ithoyizi elungileyo kunye nendlela yokuphulula amaphambili ngelixa usexesheni ifuna ukuqhelana nomzimba wakho, nto leyo uHoward ayigqamisa njengenye inzuzo yokuphulula amaphambili ngexesha lethu. "Ukwenza i-Orgasming yindlela elungileyo yokufumana ukonwaba emzimbeni wakho, ngakumbi ukuba uyazivumela ukuba wonwabe xa usexesheni," utshilo.

Oku kuqala ngokuthatha ixesha lokuqonda ukuba ngawaphi amalungu omzimba wakho abuthathaka ngexesha lakho (mhlawumbi amabele ethenda okanye i-labia), uyikhumbula le nto, kwaye uhlengahlengise inkqubo yakho yokuphulula amalungu esini xa kukho imfuneko, utshilo uDeysach. (Zama ukwenza imephu yomntu obhinqileyo ukuze wazi ngakumbi.)

“Ungaziva ngathi awufuni nto ngaphakathi kuwe ngelixa usexesheni,” utshilo uDeysach. I-clitoral vibrator okanye into yokudlala efunxayo ingasetyenziswa ngaphandle kwaye ikunike ulonwabo oluninzi. "Ubufazi bakho bunokuziva busoma ngexesha lakho," utshilo kuba igazi alinaso isakhono esifanayo sokuthambisa ukuze uhlale umtyibilizi-ke qiniseka ukuba une-lube luncedo, wongeza ngeli xesha liqhelekileyo lenyanga. ukuthobela. Okokugqibela, "ukuba ukhathazekile malunga nokufumana igazi kwimakhishithi yakho, beka itawuli okanye ubambe ingubo ngaphambi kokuba uhlaziye amalungu esini ukuze ukonwabele ixesha lakho lodwa ngaphandle kokuphazanyiswa, okanye ukukhathazeka, malunga nobubi," utshilo. (Nje ukuba uthabathe ixesha lokuphulula amalungu esini, funda ukuthanda ixesha lesini, nalo.)

Okokugqibela, ukuba asikho esinye isizathu, uWoward ucebisa ukuba ukuphulula amaphambili "kunokukubonisa ngento emnandi ukujonga phambili" enokuthi ithathe indawo yokoyikeka ngelo "xesha lenyanga." Kwaye, ekugqibeleni, yintoni omele uphulukane nayo ngokunika ithuba lokuphulula amalungu esini?

Uphengululo lwe