Acai: yintoni, izibonelelo zempilo kunye nendlela yokuzilungiselela (kunye neeresiphi)

Umxholo

• Izibonelelo zempilo
• Uyilungisa njani açaí
• Acai ukutyeba?

I-Açaí, ekwabizwa ngokuba yi-juçara, i -hlasela okanye i-açai-do-para, sisiqhamo esikhula kwimithi yesundu kwingingqi ye-Amazon yoMzantsi Merika, ngoku ithathwa njengeyona ndawo iphambili yokutya kuba ingumthombo wekhalori, isityebi kwii-antioxidants kunye nezakha mzimba amandla -ukudumba. Esi siqhamo siyafana nomdiliya onombala omfusa kunye negama lenzululwazi nguEuterpe oleracea.

I-Açaí ityebile kwii-prolifenol, eziphambili, ii-anthocyanins, kwaye ezinye izifundo zibonisa ukuba ine-antioxidants eninzi kunamaqunube amnyama kunye neeblueberries, ukutyiwa rhoqo kwe-açaí ngokudibeneyo nokutya okunokulinganisela kunokubonelela ngezibonelelo ezininzi zempilo, indlela yokuthintela ngaphambi kwexesha ukwaluphala kunye nokomeleza amajoni omzimba.

Esi siqhamo sisetyenziselwa ukwenza iziselo, iijeli, iilekese kunye ne-ayisi khrim, kwaye zingathengwa ngohlobo lweziqhamo, umgubo omkhenkce okanye isongezelelo sesondlo kwiivenkile ezinkulu okanye kwiivenkile zokutya ezempilo okanye ezivenkileni kwi-intanethi.

Izibonelelo zempilo

Ukusetyenziswa kwe-açaí kunokuzisa izibonelelo zempilo, ukukwazi uku:

1. Thintela ukwaluphala ngaphambi kwexesha, ngenxa yeempawu zayo zokulwa i-antioxidant kunye nevithamin E, ezinako ukukhusela iiseli zomzimba kumonakalo obangelwe ziidraydical simahla, kuthintela ukwaluphala ngaphambi kwexesha. Ukongeza, kuyanceda ukugcina impilo yeenwele kunye nolusu, kuthintela ukwenziwa kwemibimbi;
2. Yomeleza amajoni omzimba, kuba ityebile ku-vitamin C, ivithamin E, omega-9 kunye nee-anticytokines, açaí iyakwazi ukuphucula amajoni omzimba, yonyusa iiseli zokhuselo lomzimba kunye nokuphucula inkqubo yokuphilisa;
3. Ukuphucula impilo yentliziyo, ngenxa yempembelelo ye-antioxidant kunye ne-anti-inflammatory, kwaye ngenxa yokuba ityebile kumafutha e-monounsaturated anje nge-omega-9, açaí inceda ukulinganisa ukujikeleza kwamanqanaba e-cholesterol, ukuthintela i-atherosclerosis, umzekelo, ukongeza kuthintelo lokwenziwa kwamahlwili kunye nokukhuthaza ukuphumla yemikhumbi, ukuphucula ukujikeleza kunye noxinzelelo lwegazi. Nangona kunjalo, koku, izifundo zesayensi ezininzi ziyafuneka ukungqina le nzuzo, kuba iziphumo azigqibi;
4. Ukuphucula ukusebenza kwamathumbu,ngokuba sisiqhamo esityebileyo kwimicu. Ukusetyenziswa kwe-açaí kukhuthaza ukwanda kwevolumu yelindle kwaye kuvuselele amathumbu, kulunge kakhulu kubantu abaphethwe kukuqhinwa, okwaziwa njengokuqunjelwa;
5. Khusela kwezinye iintlobo zomhlaza ukuba zizityebi kwiiprififenol, eziyimichiza ekhusela iiseli zomzimba kunye nokuthintela uxinzelelo lwe-oxidative, kunye nokuthintela ukwanda kweeseli zethumba kwimeko ye-leukemia, colon adenocarcionoma kunye nomhlaza wesisu, ngokophando lwenzululwazi;
6. Nika amandla emzimbeni, kuba i-açaí sisiqhamo esityebileyo kumanqatha, ii-carbohydrate kunye neeproteni, eziyimithombo yamandla emzimbeni kwaye zenza esi siqhamo ukutya okukhalori okunceda ukulwa nokudinwa nokudinwa kwezihlunu;
7. Ukunciphisa ukudumba kunye nokuphucula isibindi esinamafutha: isifundo esenziwe kwizilwanyana sicebisa ukuba ukusetyenziswa kwe-açaí kunokunciphisa ukukhula kwe-hepatic steatosis, kuba ityebile kwi-anthocyanins, enceda ukulawula imetabolism yamafutha;
8. Ukulwa i-anemia, ngokuba sisityebi ngentsimbi, ukukwazi ukutyiwa ngabantu abanengxaki yokuphazamiseka kwegazi;
9. Ukukhuthaza iziphumo zokukhusela ngokuchasene ne-pulmary emphysema, ukuba sisifo esibangelwa kukungabikho rhoqo emsini wecuba kwaye oku kungenxa yokuba i-açaí inesenzo esichasayo nesichasayo;
10. Gwema izifo ezingenayo i-neurodeergenerative, Njenge-Alzheimer's, ngenxa yomxholo wayo we-antioxidant, unceda ukunciphisa iinkqubo zokuvuvukala kwingqondo. Olunye uphononongo lwezilwanyana lukwabonisa ukuba ukusetyenziswa kwe-açaí kunokunceda ukuphucula inkumbulo kunye nokufunda.

I-açaí esetyenziswe ngokuchanekileyo inokusetyenziselwa ukunceda ukunciphisa umzimba, nangona kunjalo, ukusetyenziswa kwayo kufuneka kwenziwe ngesixa esincinci, kunye nokutya okunesondlo kunye nokunxulunyaniswa nokuzilolonga rhoqo.

Uyilungisa njani açaí

Ukulungiselela i-açaí ngendlela esempilweni, ungabetha i-100 g yendalo ye-açaí pulp, iglasi enye yamanzi kunye nobusi obuncinci kwi-blender. Emva koko, unokongeza igranola, i-oats, iiamangile ezigcadiweyo okanye ezinye iziqhamo.

I-açaí enomgubo inokufumaneka kwezinye iivenkile zokutya ezempilo kunye kwi-intanethi, kwaye inokusetyenziselwa ukugcwalisa iziqhamo ezibushelelezi, kwipapa okanye ukongeza kwi-ayisikrimu okanye iyogathi yendalo enobusi, umzekelo.

Ukusetyenziswa kwesiqhamo se-açaí ngokuthe ngqo emthini kufuneka kuthintelwe, kuba kukho umngcipheko wokufumana izifo, ezifana nesifo seChagas. I-Açaí inencasa ekrakra kakhulu kwaye umgubo omsulwa kunzima kakhulu ukuwutya, uninzi lwabantu luthanda ukuluxuba kunye nezinye iimveliso ezinje ngobisi olujiyileyo, ubisi olungumgubo, itshokholethi, iblackcurrant, phakathi kwezinye izinto, ezenza i-açaí ibe yikhalori ngakumbi kwaye usempilweni kancinci.

Ngesi sizathu, kubalulekile ukubona ukwakheka kwesondlo se-açaí pulp ukujonga ukuba zeziphi na izithako, kuba eyona nto ayiyo kukuba ayinazo ezinye iimveliso ezixubekileyo, ezinje ngesiraphu ye-guarana okanye enye iswekile, njengoko oku kuyiphinda kabini i-açaí calories . Jonga ukuba loluphi uhlobo lwesondlo se-açaí.

Acai ukutyeba?

Iziphumo ebezingalindelekanga ezinxulumene nokusetyenziswa kwe-açaí azichazwanga, nangona kunjalo, njengoko ineekhalori ezininzi kunye namafutha, ukusetyenziswa kakhulu kwe-açaí kunokubeka ubunzima. Ke, i-açaí kufuneka ithintelwe ngabo batyebe kakhulu okanye batyebe kakhulu, le nto ikukuphela kokuchasene nokusetyenziswa kwesiqhamo.