I-ADHD kunye neSchizophrenia: Iimpawu, ukuxilongwa, kunye nokunye

Umxholo

• Ngaba iimeko zihambelana?
• Iimpawu ze-ADHD kunye ne-schizophrenia
• Iimpawu ze-ADHD
• Iimpawu zeschizophrenia
• Oonobangela kunye nemingcipheko
• I-ADHD
• Ischizophrenia
• I-ADHD kunye ne-schizophrenia zichongwa njani?
• I-ADHD kunye ne-schizophrenia ziphathwa njani?
• Ukujamelana emva kokuxilongwa
• Ukujamelana ne-ADHD
• Ukujamelana neschizophrenia
• Yintoni imbono?

Ushwankathelo

Ukuqwalaselwa kwentsilelo yokuchaphazeleka kwengqondo (ADHD) sisifo se-neurodevelopmental disorder. Iimpawu zibandakanya ukungabikho kwengqwalaselo, ukungasebenzi kakuhle, kunye nezenzo ezingxamisekileyo. ISchizophrenia sisifo esahlukileyo sezempilo yengqondo. Inokuphazamisa amandla akho oku:

• yenza izigqibo
• cinga kakuhle
• Lawula iimvakalelo zakho
• ukunxibelelana nabanye ekuhlaleni

Ngelixa ezinye zeempawu ezichazayo kwezi meko zimbini zinokubonakala ngathi ziyafana, ziziphazamiso ezimbini ezahlukeneyo.

Ngaba iimeko zihambelana?

I-Dopamine ibonakala ngathi idlala indima kuphuhliso lwazo zombini i-ADHD kunye ne-schizophrenia. Uphando lubonakalisile ubudlelwane obunokubakho phakathi kwezi meko zimbini. Umntu one-schizophrenia unokuba ne-ADHD, kodwa akukho bungqina bubonisa ukuba imeko inye ibangela enye. Olunye uphando luyimfuneko ukumisela ukuba ngaba ubudlelwane phakathi kwezi meko zimbini bukhona.

Iimpawu ze-ADHD kunye ne-schizophrenia

Iimpawu ze-ADHD

Iimpawu ze-ADHD zibandakanya ukungabikho kwengqwalaselo kwiinkcukacha. Oku kunokukhokelela ekubeni ubonakale ungalungelelananga ngakumbi kwaye ungakwazi ukuhlala kwimisebenzi. Ezinye iimpawu zibandakanya:

• Uxinzelelo
• Isidingo sokuhamba rhoqo okanye ukujija
• ukungxamiseka
• utyekelo olwandileyo lokuphazamisa abantu
• ukungabikho komonde

Iimpawu zeschizophrenia

Iimpawu zeschizophrenia kufuneka zenzeke ngaphezulu kweenyanga ezintandathu. Banokubandakanya oku kulandelayo:

• Ungaqala ukuba nemibono apho uve amazwi, okanye ubone okanye unuke izinto ezingezizo kodwa zibonakala ziyinyani kuwe.
• Unokuba neenkolelo zobuxoki malunga neemeko zemihla ngemihla. Oku kubizwa ngokuba kukukhohlisa.
• Unokuba nezinto ezibizwa ngokuba ziimpawu ezimbi, njengokuziva udimazekile ngokwasemoyeni okanye ukunqunyanyiswa kwabanye kwaye ufuna ukurhoxa kumathuba entlalontle. Kungabonakala ngokungathi uxinezelekile.
• Ungaqala ukungalungelelani ukucinga, okunokubandakanya ukuba nengxaki kwimemori yakho okanye ukuba nzima ukubeka iingcinga zakho ngamazwi.

Oonobangela kunye nemingcipheko

I-ADHD

Unobangela we-ADHD awaziwa. Izizathu ezinokubakho zinokubandakanya:

• nezinye izifo
• ukutshaya
• ukusetyenziswa kotywala okanye iziyobisi ngexesha lokukhulelwa
• ukubonakaliswa kwityhefu kwindalo esemncinci
• ubunzima bokuzalwa obuphantsi
• yemfuza
• ukwenzakala kwengqondo

I-ADHD ixhaphake kakhulu emadodeni kunabafazi.

Ischizophrenia

Izizathu ezinokubangela i-schizophrenia zibandakanya:

• yemfuza
• indlela eyiyo
• chemistry yengqondo
• Ukusetyenziswa kweziyobisi

Owona mngcipheko uphezulu we-schizophrenia kukuba nelungu lokuqala losapho elinesifo. Ilungu lokuqala losapho libandakanya umzali, umntakwabo, okanye udade. Iipesenti ezilishumi zabantu abanesidanga sokuqala esimalunga nesifo sengqondo esiba nesi sifo.

Unokuba neepesenti ezingama-50 zokuba ne-schizophrenia ukuba unayo iwele elifanayo.

I-ADHD kunye ne-schizophrenia zichongwa njani?

Ugqirha wakho akakwazi ukuxilonga nokuba yeyiphi na ingxaki usebenzisa uvavanyo olunye lwelebhu okanye uvavanyo lomzimba.

I-ADHD sisifo esinganyangekiyo esihlala sixilongwa ngoogqirha ebuntwaneni. Inokuqhubeka nokuba mdala. Ugqirha wakho uya kujonga iimpawu zakho kunye namandla okwenza yonke imihla ukumisela isifo.

I-Schizophrenia inokuba nzima kugqirha ukuba ayifumane. Uxilongo ludla ngokwenzeka kubo bobabini abesilisa nabasetyhini kwi-20s nakwi-30s yabo.

Ugqirha wakho uya kujonga zonke iimpawu zakho kwisithuba esongezelelekileyo kwaye angajonga ubungqina elinikwa lilungu losapho. Xa kufanelekile, baya kuthi bathathele ingqalelo ulwazi ootitshala besikolo ababelana ngalo. Baza kugqiba ezinye izizathu ezinokubangela iimpawu zakho, ezinje ngezinye izifo zengqondo okanye iimeko zomzimba ezinokubangela imiba efanayo, ngaphambi kokwenza uxilongo lokugqibela.

I-ADHD kunye ne-schizophrenia ziphathwa njani?

I-ADHD kunye ne-schizophrenia azinyangeki. Ngonyango, unokulawula iimpawu zakho. Unyango lwe-ADHD lunokubandakanya unyango kunye namayeza. Unyango lwe-schizophrenia lunokubandakanya amayeza antipsychotic kunye nonyango.

Ukujamelana emva kokuxilongwa

Ukujamelana ne-ADHD

Ukuba unayo i-ADHD, landela ezi ngcebiso ukukunceda ulawule iimpawu zakho:

• Gcina iinkqubo zemihla ngemihla.
• Yenza uluhlu lomsebenzi.
• Sebenzisa ikhalenda.
• Shiya izikhumbuzo zakho ukukunceda uhlale emsebenzini.

Ukuba uqala ukuziva ukoyikeka ukugqiba umsebenzi, hlula uluhlu lwakho lomsebenzi lube ngamanyathelo amancinci. Ukwenza oku kuya kukunceda ujolise kwinqanaba ngalinye kwaye unciphise uxinzelelo lwakho ngokubanzi.

Ukujamelana neschizophrenia

Ukuba une-schizophrenia, landela ezi ngcebiso ukukunceda ulawule iimpawu zakho:

• Thatha amanyathelo okulawula uxinzelelo lwakho.
• Ukulala ngaphezu kweeyure ezisibhozo ngosuku.
• Kuphephe ukusebenzisa iziyobisi notywala.
• Funa inkxaso nabahlobo abasondeleyo.

Yintoni imbono?

Unokulawula iimpawu zakho ze-ADHD ngamayeza, unyango, kunye nohlengahlengiso kwiindlela zakho zemihla ngemihla. Ukulawula iimpawu kunokukunceda uphile ubomi obanelisayo.

Ukufumana isifo se-schizophrenia kungabuchaphazela kakhulu ubomi bakho, kodwa kunokwenzeka ukuba uphile ubomi obupheleleyo nobude kunye nokufumanisa ukuba ufumana unyango. Funa iinkqubo ezongezelelweyo zenkxaso ukukunceda ukwazi ukumelana nesifo sakho. Tsalela umnxeba kwi-ofisi yeSizwe ekuManyano lweSifo seNgqondo ukuze ufumane ulwazi kunye nenkxaso kwezemfundo. Umnxeba woncedo ngu-800-950-NAMI, okanye 800-950-6264.