Ukukhawuleza kweAdrenaline: Yonke into ekufuneka uyazi

Umxholo

• Kwenzeka ntoni emzimbeni xa ufumana ukukhawuleza kwe-adrenaline?
• Imisebenzi ebangela ukukhawuleza kwe-adrenaline
• Ziintoni iimpawu zokungxamiseka kwe-adrenaline?
• Ukukhawuleza kwe-adrenaline ebusuku
• Ulawula njani iadrenaline
• Nini ukubona ugqirha

Yintoni iadrenaline?

I-Adrenaline, ekwabizwa ngokuba yi-epinephrine, yincindi yedlala ekhutshwa ngamadlala akho eadrenal kunye neeuron ezithile.

Amadlala adrenal abekwe phezulu kwizintso nganye. Banoxanduva lokuvelisa iihomoni ezininzi, kubandakanya i-aldosterone, i-cortisol, i-adrenaline, kunye ne-noradrenaline. Izibilini ze-adrenal zilawulwa ngenye ingqungquthela ebizwa ngokuba yi-pituitary gland.

Amadlala ahlukaniswe ngamacandelo amabini: amadlala angaphandle (iadrenal cortex) kunye namadlala angaphakathi (adrenal medulla). Amadlala angaphakathi avelisa iadrenaline.

Iadrenaline yaziwa ngokuba yi “hormone yokulwa okanye yokubhabha.” Ikhutshwe ngokuphendula imeko yoxinzelelo, eyonwabisayo, eyingozi, okanye eyoyikisayo. I-Adrenaline inceda umzimba wakho ukuba usabele ngokukhawuleza. Yenza intliziyo ibethe ngokukhawuleza, yonyuse ukuhamba kwegazi ukuya kwingqondo nakwizihlunu, kwaye ivuselele umzimba ukuba wenze iswekile oyisebenzisele ukubasa.

Xa i-adrenaline ikhutshwa ngesiquphe, ihlala ibizwa ngokuba kukukhawuleza kwe-adrenaline.

Kwenzeka ntoni emzimbeni xa ufumana ukukhawuleza kwe-adrenaline?

Ukukhawuleza kwe-adrenaline kuqala kwingqondo. Xa ubona imeko enobungozi okanye enoxinzelelo, olo lwazi luthunyelwa kwinxalenye yengqondo ebizwa ngokuba yi-amygdala. Lo mmandla wengqondo udlala indima ekusetyenzisweni kweemvakalelo.

Ukuba ingozi ibonwa yi-amygdala, ithumela umqondiso komnye ummandla wobuchopho obizwa ngokuba yihypothalamus. Ihypothalamus liziko lomyalelo wengqondo. Inxibelelana nomzimba wonke ngenkqubo yemithambo-luvo enovelwano.

I-hypothalamus ihambisa umqondiso ngokusebenzisa imithambo ezizimeleyo kwi-adrenal medulla. Xa amadlala eadrenal efumana umqondiso, aphendula ngokukhupha iadrenaline egazini.

Kanye egazini, i-adrenaline:

• zibophelela kwii-receptors kwiiseli zesibindi ukophula iimolekyuli ezinkulu zeswekile, ezibizwa ngokuba yi-glycogen, kwiswekile encinci, enokusebenziseka lula ebizwa ngokuba yiglucose; Oku kunika izihlunu zakho amandla
• zibopha kwii-receptors kwiiseli zemisipha emiphungeni, ezibangela ukuba uphefumle ngokukhawuleza
• ivuselela iiseli zentliziyo ukuba zibethe ngokukhawuleza
• kubangela ukuba imithambo yegazi itsale kwaye ihambise igazi kumaqela amakhulu emisipha
• izivumelwano zeseli zemisipha ngaphantsi komphezulu wolusu ukukhuthaza ukubila
• zibopha kwii-receptors kwi-pancreas ukunqanda imveliso ye-insulin

Utshintsho lomzimba olwenzeka njengoko iadrenaline ijikeleza kwigazi ngokubanzi ibizwa ngokuba yi-adrenaline rush kuba olu tshintsho lwenzeka ngokukhawuleza. Ngapha koko, zenzeka ngokukhawuleza kangangokuba ungade usebenze ngokupheleleyo ngokwenzekayo.

Ukukhawuleza kwe-adrenaline yeyona nto ikunika amandla okuphepha ukuphuma kwemoto ezayo ngaphambi kokuba ube nethuba lokucinga ngayo.

Imisebenzi ebangela ukukhawuleza kwe-adrenaline

Nangona iadrenaline inenjongo yokuzivelela kwezinto, abanye abantu bathatha inxaxheba kwimisebenzi ethile ngenxa yokubaleka kweadrenaline. Imisebenzi enokubangela ukukhawuleza kwe-adrenaline ibandakanya:

• ubukele imovie eyoyikisayo
• isibhakabhaka
• Ukutsiba kwamawa
• ukutsiba phezulu kakhulu
• Ukuntywila kwindlwana kunye nookrebe
• zip ulwelwesi
• umiso lwamanzi amhlophe

Ziintoni iimpawu zokungxamiseka kwe-adrenaline?

Ukukhawuleza kwe-adrenaline ngamanye amaxesha kuchazwa njengokunyusa amandla. Ezinye iimpawu zibandakanya:

• ukukhawuleza kwentliziyo
• ukubila
• iimvakalelo eziphakanyisiweyo
• ukuphefumla ngokukhawuleza
• ukunciphisa amandla okuva iintlungu
• ukwanda kwamandla kunye nokusebenza
• abafundi abaxubileyo
• Ukuziva ujittery okanye uvalo

Emva koxinzelelo okanye ingozi ihambile, isiphumo se-adrenaline sinokuhlala ukuya kuthi ga kwiyure.

Ukukhawuleza kwe-adrenaline ebusuku

Ngelixa impendulo yokulwa-okanye-yokubaleka iluncedo kakhulu xa kufikwa kumba wokuphepha ingozi yemoto okanye ukubaleka inja enogonyamelo, inokuba yingxaki xa ivuliwe ukuphendula uxinzelelo lwemihla ngemihla.

Ingqondo egcwele iingcinga, unxunguphalo, kunye noxinzelelo kukwakhuthaza umzimba wakho ukuba ukhuphe iadrenaline kunye nezinye iihormone ezinxulumene noxinzelelo, njenge-cortisol (eyaziwa njengehormone yoxinzelelo).

Oku kuyinyani ngokukodwa ebusuku xa ulala embhedeni. Kwigumbi elithe cwaka nelimnyama, abanye abantu abanakuyeka ukugxila kwimpikiswano eyenzeke ngala mhla okanye ukukhathazeka ngento eza kwenzeka ngomso.

Ngelixa ingqondo yakho ikubona oku njengoxinzelelo, eyona ngozi ayikho. Ke oku kukonyusa amandla okufumana kwi-adrenaline rush akunamsebenzi. Oku kunokukushiya ungonwabanga kwaye ucaphuke kwaye wenze kube nzima ukulala.

I-Adrenaline inokukhutshwa njengempendulo kwingxolo enkulu, izibane eziqaqambileyo, kunye namaqondo aphezulu obushushu. Ukubukela umabonwakude, usebenzisa iselfowuni okanye ikhompyuter yakho, okanye ukumamela umculo ongxolayo ngaphambi kokulala nako kunokuba negalelo kunyuko lweadrenaline ebusuku.

Ulawula njani iadrenaline

Kubalulekile ukuba ufunde iindlela zokulwa impendulo yoxinzelelo lomzimba wakho. Ukufumana uxinzelelo kuyinto eqhelekileyo, kwaye ngamanye amaxesha kuyanceda kwimpilo yakho.

Kodwa ngokuhamba kwexesha, ukunyuka okuqhubekayo kwe-adrenaline kungonakalisa imithambo yegazi, kwandise uxinzelelo lwegazi, kwaye kuphakamise umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha. Inokubangela uxinzelelo, ukuzuza ubunzima, iintloko kunye nokungalali.

Ukunceda ukulawula i-adrenaline, kuyakufuneka wenze ukuba inkqubo ye-parasympathetic luvo isebenze, ekwabizwa ngokuba yi "rest-and-digest system." Impendulo yokuphumla kunye neyokwetyisa ichasene nempendulo yokulwa okanye yokubaleka. Inceda ukukhuthaza ukulingana emzimbeni, kwaye ivumela umzimba wakho ukuba uphumle kwaye uzilungise ngokwawo.

Zama oku kulandelayo:

• imithambo yokuphefumla nzulu
• ukucamngca
• Ukuzilolonga ngeyoga okanye i-tai chi, edibanisa iintshukumo kunye nokuphefumla okunzulu
• thetha nabahlobo okanye usapho malunga neemeko zoxinzelelo ukuze ungafane uhlale kuzo ebusuku; ngokufanayo, unokugcina idayari yeemvakalelo zakho okanye iingcinga zakho
• yitya ukutya okunezondlo, okunempilo
• umthambo rhoqo
• Nciphisa i-caffeine kunye nokusela utywala
• thintela iiselfowuni, izibane eziqaqambileyo, iikhompyuter, umculo ongxolayo, kunye neTV ngaphambi kokulala

Nini ukubona ugqirha

Ukuba unoxinzelelo olungapheliyo okanye unxunguphalo kwaye kuyakuthintela ekuphumleni ebusuku, thetha nogqirha wakho okanye ugqirha wengqondo malunga namayeza okulwa noxinzelelo, njengokukhetha i-serotonin reuptake inhibitors (SSRIs).

Iimeko zonyango ezibangela ukuveliswa kakhulu kwe-adrenaline kunqabile, kodwa kunokwenzeka. Ithumba yamadlala adrenal, umzekelo, inokugqitha kwimveliso ye-adrenaline kwaye ibangele i-adrenaline rushes.

Ukongeza, kubantu abane-post-traumatic stress disorder (PTSD), iinkumbulo zengozi zinokunyusa amanqanaba e-adrenaline emva kwesiganeko esibuhlungu.