Ukuqinisekiswa kwe-5 xa i-Psoriasis ihlasela ukuzithemba kwakho

Umxholo

• 1. Yitsho into entle ngomzimba wakho
• 2. Andindedwa kule hambo
• 3. Ndikhetha ukuziva ndonwabile
• 4.Ndikhulula iimvakalelo, izimo zengqondo, kunye nemikhwa engasasebenzi kum
• 5. Hamba-hamba
• Ukuthatha

Amava omntu wonke nge-psoriasis ahlukile. Kodwa ngaxa lithile, sonke sinokuziva soyisiwe kwaye sisodwa ngenxa yendlela i-psoriasis esenza ukuba sijonge kwaye sive ngayo.

Xa uziva uphantsi, zinike inkuthazo kwaye ufune inkxaso yeemvakalelo nangayiphi na indlela. Cinga ngezi ziqinisekiso zintlanu zilandelayo ukukhulisa ukuzithemba kwakho kunye nokuphucula impilo yakho.

1. Yitsho into entle ngomzimba wakho

Kum, ukuthiya i-psoriasis kwakuthetha ukuthiya umzimba wam kuba kulapho i-psoriasis ihlala khona kwaye ibonisa khona. Ukusukela ekubeni ngumama, ingqondo yam malunga nomzimba wam itshintshe ngokupheleleyo.

Ndizikhumbuza ukuba umzimba wam womelele. Ndiyamangaliswa yinto ekwaziyo ukuyenza.Ukucinga ngale ndlela ayitshintshi into yokuba ndisenayo i-psoriasis yokujongana nayo, kodwa iyatshintsha ukugxila. Endaweni yokucinga ngomzimba wam ngendlela engeyiyo, ndiyayibona njengento endifuna ukuyibhiyozela.

2. Andindedwa kule hambo

Xa uziva uphantsi malunga ne-flare, thetha nabantu bakho bepsoriasis. Bangaba ngabahlobo bakho othetha nabo malunga ne-psoriasis yakho, okanye abahlobo kuluntu lwe-psoriasis nabo bayayazi into ohamba kuyo.

Ukufumana nokunxibelelana nabanye abaphila ne-psoriasis kwenze ukuba esi sifo silawuleke ngakumbi kunasekuqaleni kokufunyanwa kwam. Imvakalelo yokwenyani yokuhlangana kunye nenkxaso inokunceda ukuphakamisa usuku olubi, oluzaliswe ngumlilo.

3. Ndikhetha ukuziva ndonwabile

Rhoqo, ubuchopho bethu buya kuthi buzifune ngokuzenzekelayo kwaye bujolise kwimiba engemihle yemeko kunokubona okuhle. Singamelana noku ngokukhetha ukonwaba.

Unokuthatha inyathelo eliya phambili kwaye uzikhumbuze ngokhetho lwakho ngokunxiba into ekonwabisa. Isenokuba sisikhafu esiqaqambileyo esimthubi, iqhina lakho olithandayo, okanye nelipstick yamandla akho. Nokuba yeyiphi na, yambatha into enokukuqhubela phambili kukhetho lwakho lokonwaba.

4.Ndikhulula iimvakalelo, izimo zengqondo, kunye nemikhwa engasasebenzi kum

Le yindlela elungileyo yokujonga kuphela kwizinto olawulayo kuzo. Asinakulawula kwinto yokuba sine-psoriasis, kodwa thina unako lawula indlela esisabela ngayo kuyo kwaye siyiphatha. Ukwamkela ingqondo entsha kunokukhulula amandla anepsoriasis kwiimvakalelo zethu.

5. Hamba-hamba

Nangona oku akuyiyo ngokuqinisekileyo, oku kusekho malunga nokwenza utshintsho. Umahluko kuphela kukuba utshintsho kwindawo yakho ebonakalayo.

Thatha ikhefu ekugxileni kwi-flare yakho, kwaye uphume uhambe. Akunyanzelekanga ukuba ibe kude okanye ikhawuleze, kodwa ifumana ii-endorphins zakho zihamba. Kwaye, utshintsho lwendawo entle luyakulungela ingqondo yakho.

Ukuthatha

I-Psoriasis ngumceli mngeni wemihla ngemihla, kodwa ukudibanisa ukuqinisekiswa okuqinisekileyo kwindlela yakho yemihla ngemihla kunokuba yimpahla yeemvakalelo kwintlalontle yakho iyonke. Ezi zezinye zokukwenza ukuba uqalise, kodwa kuya kufuneka ukhethe kwaye wenze ezona zivakalelwa kukuba zezona zilungileyo kuwe.

UJoni Kazantzis ngumyili kunye nebhlog ye-Justagirlwithspots.com, ibhlogi ephumelele ibhaso ye-psoriasis ezinikele ekwenzeni ulwazi, ukufundisa ngesi sifo, kunye nokwabelana ngamabali ohambo lwakhe lwe-19 + lonyaka kunye ne-psoriasis. Umsebenzi wakhe kukudala imeko yoluntu kunye nokwabelana ngolwazi olunokunceda abafundi bakhe bahlangabezane nemiceli mngeni yemihla ngemihla yokuphila ne-psoriasis. Ukholelwa ekubeni ngolwazi oluninzi ngangokunokwenzeka, abantu abane-psoriasis banokuxhotyiswa ukuze baphile obona bomi babo bulungileyo kwaye benze ukhetho olufanelekileyo lonyango ebomini babo.