Fumanisa ukuba zeziphi izibonelelo zeAmalaki

Umxholo

• Izibonelelo zeAmalaki
• Ukhetho lokusetyenziswa

I-Amalaki sisiqhamo esiqwalaselwa ngamayeza e-Ayurvedic njengeyona nto ilungileyo yokuphila ixesha elide kunye nokuvuselelwa. Kungenxa yokuba inezinga eliphezulu le-vitamin C ekubunjweni kwayo, eyenza ibaluleke njenge-anti-oxidant. Ukongeza ku-vitamin C, i-Amalaki inezinye izinto, ezinjengeetannins, i-ellagic acid, i-campferol kunye ne-flavonoids. Yazi ukuba zeziphi i-flavonoids kunye nokuba uzifumana phi.

Ukongeza ekwazini izibonelelo kunye neepropathi zokulwa ne-antioxidant, i-Amalaki ithandwa kwingingqi efumaneka kuyo kuba ineencasa ezintlanu ezahlukeneyo kwiziqhamo esinye: iswiti, ikrakra, i-spicy, i-astringent kwaye imuncu. Olu hlobo lweencasa luvumela i-Amalaki ukuba isetyenziswe ngeendlela ezahlukeneyo.

Izibonelelo zeAmalaki

I-Amalaki isetyenziswa ngokubanzi kubomi bemihla ngemihla yaseIndiya ngenxa yokuba inamandla okulwa ne-antioxidant ngenxa yoxinzelelo olukhulu lwevithamini C. Yiyo loo nto i-Amalaki inezibonelelo ezininzi, ezinje:

• Inceda imetabolism, ukwetyisa kunye nokuphelisa izinto;
• Inezinto ezichasayo;
• Inezinto ezichasayo;
• Ixhasa amajoni omzimba;
• Iphucula kwaye yondle ulusu, iinzipho neenwele, njengoko ivuselela imveliso yecholesterol kunye neelastin;
• Ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol kwaye ingasetyenziselwa ukunyanga i-atherosclerosis kunye nesifo sentliziyo;
• Inciphisa uxinzelelo lweglucose egazini, isetyenziswa kwisifo seswekile.

Ukongeza, inokusetyenziselwa ukunyanga ukuqhina kunye nokunciphisa iiseli zomhlaza kwaye, ngenxa yoko, i-metastases. Ngaphandle kwezibonelelo ezininzi, i-Amalaki kufuneka isetyenziswe ngononophelo, kuba inokunciphisa kakhulu uxinzelelo lwegazi okanye uxinzelelo lweglucose yegazi.

I-Amalaki inepropathi yokuhambisa isisu kancinci, okt ukuba ityiwe kakhulu, kunokubakho urhudo. Ke ngoko, kubalulekile ukunikela ingqalelo kwisixa esisetyenzisiweyo.

Ukhetho lokusetyenziswa

I-Amalaki inqabile ukuba ifumaneke njengesiqhamo eBrazil, nangona kunjalo, inokufumaneka kwifom yeepilisi. Ukusetyenziswa kuyahluka ngokwengcebiso yezonyango, kodwa ipilisi ye-2 ukuya kwi-4 mg ngosuku inokuthathwa. Ukuba ngohlobo lweziqhamo, ungatya i-1/2 yesuphu yemizuzu eli-15 ngaphambi kwesidlo sakusasa nesidlo sangokuhlwa.